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Ramona and Ethan working out!
Ethan at Paw Paw's and Maw Maw's on the back deck!
Ethan strength building!
I have 20 pics in my gallery
Awards
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I AM WORKING ON BECOMING A HEALTHIER ME!
1). Portion control doing it! No problem!
2). Drinking 8 to 15 cups fo water is a habit! Doing it everyday!
3). Eating between 4 and 8 fruits and veggies a day! Lots of steamed veggies, salads and fruit salads! Loving it!
4). Except when I am sick, I am exercising every day! Jogging and walking at the track with my Husband and best friend Rip is my exercise . I am focusing on getting the strength training back in to my plan three days a week --starting ...
1). Portion control doing it! No problem!
2). Drinking 8 to 15 cups fo water is a habit! Doing it everyday!
3). Eating between 4 and 8 fruits and veggies a day! Lots of steamed veggies, salads and fruit salads! Loving it!
4). Except when I am sick, I am exercising every day! Jogging and walking at the track with my Husband and best friend Rip is my exercise . I am focusing on getting the strength training back in to my plan three days a week --starting on Monday--8/24/09--wish me luck!
5). I am taking better care of myself and learning to love myself! It is fun doing stuff now and I buy myself something at least once a week now! It doesn't have to be expensive--just something I like that makes me smile!
6). I sleep better when I exercise--so I am trying to make sure I do some type of exercise every day!
7). I track my nutriention and fitness using the SP trackers.
8). I read the articles!!!!!!!!!!!!!!!!!!!! this is really helping me to figure out what I am doing wrong and to make the necessary changes!
9). I now have a buddy Diane and it really helps having someone that you are accountable to. It also helps keep it fun!
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My Weight Loss Progress:
| current weight: 176.0 |
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Recent Blogs:
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Profile
Member Since: 3/23/2009
SparkPoints: 22581
SparkAmerica Minutes: 13417
My Goals:
To Learn the proper way to tone up and lose the weight!
To learn Portion Size and manage my nutrition better!
Read as much infornmation as I can and learn as much as I can!
My Program:
Strength training 3 Days aweek:
One Hour of Cardio 5 days a week:
Treadmill-30mins.
OR
Stationary Bike 30mins.
Tuesday & Thursday: Yoga And Pilates
Charting: Fitness and Nutrition:
Personal Information:
Name-Ramona:
I have been married for30 years:
Two Grown Children:
One Grandson:
And one wonderful son-in-law:
Other Information:
I like to garden:
I am working on a King size quilt that I pieced and am quilting by hand:
I like fishing fresh and salt water:
I am learning to be my own best friend:
Profile Image
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HEALTHY DRINK LOTS OF 
GET A LOT OF 
AND ENOUGH 
THIS WILL MAKE YOU 
YOU ARE SO WONDERFUL TO CARE FOR YOUR MOTHER IN LAW MY HAT IS OFF TO YOU I DID IT FOR UNTILL I HURT MY BACK BUT GOD WILL BLESS YOU IF SHE DOESN'T 
