RANDIJO29
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LIVINHEALTHY9

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 Pounds lost: 1.0 
 
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  • v GLAMNGLOWDIVA
    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1060 days ago
  • v LIVINHEALTHY9
    Welcome!
    Congrats on the 72 lbs. loss. That's awesome!

    You will find a supportive and helpful community of members here.
    Being active on your Spark Team will help keep you accountable and it's a great way to make new Spark Friends.

    Best of luck to you!
    1060 days ago
  • v PATTIE441
    Hi There! Congratulations on your weight loss! You are doing fantastic! We are here for you! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1061 days ago
  • v LETHA_
    Congratulations RANDIJO29 on your 72lb loss.
    emoticon
    I have found Spark People to be very motivating and I know you will too!

    1062 days ago