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6 weeks into C25K! Wearing size medium lost total of 4 inches
New work out shirt
I have 28 pics in my gallery
Awards
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Know Ye not that they which run in a race run all, but one receiveth the prize?
So run that ye may obtain. 1 Corn. 9:24
25 Pounds in 25 weeks Challenge!
February Workout Minutes:
I pledge: 1500 minutes
I pledge Feb 1-Feb 6: Burn 2250 cal
M 2/1 - Burned 948~120 minutes cycling/heavy house work
T 2/2 - Burned 814~ 145 minutes
W 2/3 - Burned 864~180 minutes walley ball
TH2/4 - Rest
F 2/5 - Burned 300~25 minutes running
S 2/6 -rest
Totals: 2956
S 2/7 - Burned 270~30 minutes jogging and cycling ...
So run that ye may obtain. 1 Corn. 9:24
25 Pounds in 25 weeks Challenge!
February Workout Minutes:
I pledge: 1500 minutes
I pledge Feb 1-Feb 6: Burn 2250 cal
M 2/1 - Burned 948~120 minutes cycling/heavy house work
T 2/2 - Burned 814~ 145 minutes
W 2/3 - Burned 864~180 minutes walley ball
TH2/4 - Rest
F 2/5 - Burned 300~25 minutes running
S 2/6 -rest
Totals: 2956
S 2/7 - Burned 270~30 minutes jogging and cycling
M2/8 - burned 300~ 25 minutes jogging
T2/9 - burned 288~ 60 minutes cycling
W2/10 -
TH2/11 -
F2/12 -
S2/13 -
Totals:
S2/14 -
M2/15 -
T2/16 -
W2/17 -
TH2/18 -
F2/19 -
S2/20-
Totals:
S2/21- Anniversary
M2/22-
T 2/23-
W 2/24-
Th 2/24-
F 2/25-
S 2/26-
Totals:
I am learning so much about my body and myself since joining sparkpeople. I have learned to listen to what it is saying. I have been dealing with a thyroid issue, but finally got a doctor that will listened to me and have started taking armour thyroid. I can not believe how much better I feel. I may not have the weight falling off of me, but I have learned to face challenges head on when they come to me. I will get in shape and I will be one of the fellow spark people that will be an inspiration to others one day, just watch my progress.
Update 7/27/09
3 weeks ago I started running. This has been a huge accomplishment for me because I suffer from knee pain, known as runners knee, but I have been doing physical therapy exercise and working thru the pain and I am not having hardly any trouble with it anymore. I am not able to run without walking yet but I am working on that. I am doing the Coach to 5K program, which gradually works you up week by week until you can run 3 miles without stopping. Since I have started running the weight is not falling off but I am loosing inches and the weight will eventually come off. Runners often see this happen when first starting.
Update 8/25/09 I STAND AMAZED
The reason I stand amazed is, it was about a year ago I sat in the doctor's office with knees about twice their size from unexplained swelling and extreme pain. I could barely walk much less think of running. I was told I probably had arthritis and was prescribed a drug that made me have to rely on blood test to make sure it was not destroying my liver. Well, I guess you know what I did with that medicine. Bye, Bye! I started using my exercise bike and continued to walk everyday, but there was more to me and I knew it. Down deep inside there was a runner that wanted to be released.
Update:1/29/10
I have been with Sp for a year now! I can't believe it has been a year now. I am still learning. Balance is a problem with me...I either over do it or under do it, but I am learning so much about me thru this journey. I have learned my my weaknesses and my strengthens and as I get older this race is not getting any easier!
Calorie Burn Challenge Starting February 1st
Jan 31-Feb 6: Burn 2250 calories
SUN REST
MON 948
TUE 813
WED 864 walleyball
THURS rest sore and stiff
Fri 300 ran 2.5 miles
Sat
Total 2925 calories burned
SparkFriends
SparkTeams
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My Weight Loss Progress:
| current weight: 160.0 |
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Recent Blogs:
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Profile
Member Since: 1/18/2009
SparkPoints: 8685
SparkAmerica Minutes: 10690
My Goals:
25 Pounds in 25 weeks Challenge!
Started February 2010
2/2 160
2/9 -
2/16 -
2/23 -
3/2 -
3/9 -
3/16 -
3/23 -
3/30-
4/6 -
4/13 -
4/20-
4/27 -
5/4 -
5/11 -
5/18 -
5/25 -
6/1 -
6/8 -
6/15-
6/22 -
My Program:
I like to mix things up. Exercise can be fun! I bowl with the kids, play walleyball, volleyball and I love to walk. To keep things different and exciting, I check out exercise videos from the library, use them a week then check out a new one.
Personal Information:
Debbie~OH
Other Information:
"I am only one, but still I am one. I cannot do everything, but still I can do something; and because I cannot do everything, I will not refuse to do something that I can do."
- Helen Keller
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