RANEYDAY91   9,842
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My baby is now married





Carley and her cousin Gavin



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Back and Ready to Fight!

I am currently focusing on weight training. I joined a bodybuilding site and am currently following the Bizzy Diet 21 Day Work Out Plan. It is pretty intense, but I need a big boost and am hoping this will get me where I need to be. I have a hypothyroid so losing is a struggle for me that is why I need the support of Spark to help me through.
I am currently focusing on weight training. I joined a bodybuilding site and am currently following the Bizzy Diet 21 Day Work Out Plan. It is pretty intense, but I need a big boost and am hoping this will get me where I need to be. I have a hypothyroid so losing is a struggle for me that is why I need the support of Spark to help me through.


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 current weight: 151.6 
 
157
152.75
148.5
144.25
140


 
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Member Since: 5/2/2013

SparkPoints: 9,842

Fitness Minutes: 15,401

My Goals:
I am currently trying to shed fat and gain muscle. I am giving my body a boost by trying a pretty intense work out for 21 Days. I would like to see about a 15 pound lose

My Program:
Bizzy 21 Day Workout
20 minute interval on treadmill
5 lower or upper body work out 2 X through
Treadmill 10 minutes

Day 1 Lower Body 156
Day 2 Upper Body 157
Day 3 Rest
Day 4 Lower Body
Day 5 Rest
Day 6 Rest~155.8 and lost inch off waist!
Day 7~ 154.8 Upper Body
Day 8~ Lower Body
Day 9 ~ Rest
Day 10~ Upper Body
Day 11~Lower Body
Day 12~ Rest
~~~~~~~~~~~~~~~~~~~
June 10~ Started Fast Metabolism Diet to jump start metabolism for next 28 days.
June 11~2/28 high carb 157
June 12~ Low Carb 157
June 13~ Low Carb 154.8
June 14~ High Fat 155
June 15~ High Fat 157
June 16~ No weigh in
June 17~ High Carb 155.4
June 18~ High Carb 154.8 hope to get below 153 this week!!!
June 23~ High Fat~ 154.8
June 24~High Car~ 152
July 4 Low carb~ 151.8
July 5 High fat~149.8 !

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Member Comments:
NILLAPEPSI
4/24/2015 5:44:31 PM

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GINA180847
4/24/2015 2:56:05 PM

Happy Birthday! emoticon emoticon emoticon emoticon



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DTONEY76
2/13/2015 3:18:06 PM

Hey Debbie, stopping by because I have been missing you around the team. Hope everything's well! Check in when and if you can. ~Dedrie



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PATRICIA-CR
11/10/2014 2:49:36 PM

Hello there!

Just stopping by to say emoticon and wish you a happy day and a wonderful week!

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ROCKMAN6797
10/7/2014 8:48:53 AM

Thank you for adding me as a SparkFriend, I have done likewise.
I look forward to reading about your future successes!

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