RANEYDAY91   6,619
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My baby is now married





Carley and her cousin Gavin



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Back and Ready to Fight!

I am currently focusing on weight training. I joined a bodybuilding site and am currently following the Bizzy Diet 21 Day Work Out Plan. It is pretty intense, but I need a big boost and am hoping this will get me where I need to be. I have a hypothyroid so losing is a struggle for me that is why I need the support of Spark to help me through.
I am currently focusing on weight training. I joined a bodybuilding site and am currently following the Bizzy Diet 21 Day Work Out Plan. It is pretty intense, but I need a big boost and am hoping this will get me where I need to be. I have a hypothyroid so losing is a struggle for me that is why I need the support of Spark to help me through.




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My Ticker:

 current weight: 158.9 
 
158.9
155.425
151.95
148.475
145


 
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Member Since: 5/2/2013

SparkPoints: 6,619

Fitness Minutes: 6,290

My Goals:
I am currently trying to shed fat and gain muscle. I am giving my body a boost by trying a pretty intense work out for 21 Days. I would like to see about a 15 pound lose

My Program:
Bizzy 21 Day Workout
20 minute interval on treadmill
5 lower or upper body work out 2 X through
Treadmill 10 minutes

Day 1 Lower Body 156
Day 2 Upper Body 157
Day 3 Rest
Day 4 Lower Body
Day 5 Rest
Day 6 Rest~155.8 and lost inch off waist!
Day 7~ 154.8 Upper Body
Day 8~ Lower Body
Day 9 ~ Rest
Day 10~ Upper Body
Day 11~Lower Body
Day 12~ Rest
~~~~~~~~~~~~~~~~~~~
June 10~ Started Fast Metabolism Diet to jump start metabolism for next 28 days.
June 11~2/28 high carb 157
June 12~ Low Carb 157
June 13~ Low Carb 154.8
June 14~ High Fat 155
June 15~ High Fat 157
June 16~ No weigh in
June 17~ High Carb 155.4
June 18~ High Carb 154.8 hope to get below 153 this week!!!
June 23~ High Fat~ 154.8
June 24~High Car~ 152
July 4 Low carb~ 151.8
July 5 High fat~149.8 !

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CHANGING-TURTLE

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MZZCHIEF

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Calorie Watcher...

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Member Comments:
ROCKMAN6797
10/7/2014 8:48:53 AM

Thank you for adding me as a SparkFriend, I have done likewise.
I look forward to reading about your future successes!

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CHANGING-TURTLE
9/27/2014 4:44:52 PM

I added you as friend glad you joined the Calorie Watchers team
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MZZCHIEF
9/25/2014 12:38:48 AM

HI RANEY!
Glad to hear that your hubby is leveling out.
Ya this weight thing is miserable.

I'm basically down to one normal sized meal a day and two smaller ones that any normal person would consider a snack. I do eat a bit more on days I work out hard, like a day in the garden doing a lot of shoveling, sawing and pruning.

I'm at the point now that I'm simply thankful to be healthy!
But you are a LOT younger than I am so what goes for me (menopausal) is not the same for you!

Have a fun tomorrow!
Best to you both!
: )
Mzzchief



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DUSTYPRAIRIE
9/23/2014 8:36:14 AM

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MZZCHIEF
9/15/2014 6:27:32 PM

HI Raney!
Just curious how your husband is doing? Its been a week since your last update.

Be well!
: )
Mzzchief



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