Yeah - it's fun to be on FB... that way I know you can't really escape even when you take a break from Spark!!!
I'm pretty much making a shake for breakfast and dinner (unsweetened almond milk, 1/2 frozen banana, scoop of whey protein, 2 tbs natural peanut butter, handful of kale)... then for lunch I eat a meal and try to include a salad. Since Ed & I started doing p90x when he gets home from work it kills my appetite... so the shake is earlier and then I don't have the desire to eat in the evening. It's a win/win!
You did great with the Isagenix before ~ but it was kind of tough, wasn't it? 757 days ago
Happy Sunday to ya! It's a beautiful day here so I'm guess it is for you too :) Did you have a nice 4th? We had our fireworks at our lake last night. That was fun. Got a walk in this morning & started laundry again - guess it will be a day of chores, but enjoying some sunshine too! Have a great week! 888 days ago
"If I could give one tip for people - it's not an exercise or nutrition regimen. It's to walk your talk and believe in yourself, because at the end of the day, the dumbbell and diet don't get you in shape. It's your accountability to your word." ~Brett Hoebel
Wishing you sparkling/energetic/brand new day my spark friend!