RASHUN10   22,664
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Rashun's Journey

By searching our souls, honoring ourselves and allowing passion to embrace us, we enable the discovery of our authenicity.

Every morning you are handed 24 golden hours. They are one of the few things in this world that you get free of charge. If you had all the money in the world, you couldn't buy an extra hour. What will you do with this priceless treasure? Remember, you must use it, as it is given only once. Once wasted you cannot get it back.

Anonymous
By searching our souls, honoring ourselves and allowing passion to embrace us, we enable the discovery of our authenicity.

Every morning you are handed 24 golden hours. They are one of the few things in this world that you get free of charge. If you had all the money in the world, you couldn't buy an extra hour. What will you do with this priceless treasure? Remember, you must use it, as it is given only once. Once wasted you cannot get it back.

Anonymous




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Member Since: 9/21/2008

SparkPoints: 22,664

Fitness Minutes: 17,516

My Goals:
1. Eat 3 healthy meals a day, plus two snacks.
2. Replace 1 food a day with a healthier choice.
3. Monitor my calorie, fat, salt, carb and protein.
4. Walk 45 minutes/ 5X/ week.
5. Do strengthening exercises 2-3x/week.

My Program:
To accomplish my goals I have been selecting healthier foods, tracking what I eat, reading sparks articles and other pages to stay positive and motivated.

Other Information:
From this month forward I would like to participate in more walk-a thons

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Member Comments:
PLB0217
11/2/2015 9:59:06 AM

emoticon I hope your day was a groovy one!! emoticon



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LEDRAGONNOIR
11/1/2015 10:29:35 PM

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I hope you had a wonderful day!



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SHELLE13
11/1/2015 10:20:36 PM

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Happy Birthday, Done Girl! !! Hope your day is great and many well wishes for the upcoming year! !! Woot woot! !!
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MEMORIES7
12/25/2012 2:13:38 PM

My Christmas Wish For You
My Christmas wish for you, my friend
Is not a simple one
For I wish you hope and joy and peace
Days filled with warmth and sun

I wish you love and friendship too
Throughout the coming year
Lots of laughter and happiness
To fill your world with cheer

May you count your blessings, one by one
And when totaled by the lot
May you find all you've been given
To be more than what you sought

May your journeys be short, your burdens light
May your spirit never grow old
May all your clouds have silver linings
And your rainbows pots of gold

I wish this all and so much more
May all your dreams come true
May you have a Merry Christmas friend
And a happy New Year, too .. Hugs, Rose



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TX.PATRICIA
11/6/2012 8:35:59 AM

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Happy Belated Birthday You!!

Hope your day was wonderful!!!

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.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸




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