RASHUN10   15,952
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Rashun's Journey

By searching our souls, honoring ourselves and allowing passion to embrace us, we enable the discovery of our authenicity.

Every morning you are handed 24 golden hours. They are one of the few things in this world that you get free of charge. If you had all the money in the world, you couldn't buy an extra hour. What will you do with this priceless treasure? Remember, you must use it, as it is given only once. Once wasted you cannot get it back.

Anonymous
By searching our souls, honoring ourselves and allowing passion to embrace us, we enable the discovery of our authenicity.

Every morning you are handed 24 golden hours. They are one of the few things in this world that you get free of charge. If you had all the money in the world, you couldn't buy an extra hour. What will you do with this priceless treasure? Remember, you must use it, as it is given only once. Once wasted you cannot get it back.

Anonymous




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Member Since: 9/21/2008

SparkPoints: 15,952

Fitness Minutes: 8,658

My Goals:
1. Eat 3 healthy meals a day, plus two snacks.
2. Replace 1 food a day with a healthier choice.
3. Monitor my calorie, fat, salt, carb and protein.
4. Walk 45 minutes/ 5X/ week.
5. Do strengthening exercises 2-3x/week.

My Program:
To accomplish my goals I have been selecting healthier foods, tracking what I eat, reading sparks articles and other pages to stay positive and motivated.

Other Information:
From this month forward I would like to participate in more walk-a thons

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Member Comments:
NEWTINK
11/1/2012 10:09:39 PM

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HEARTS116
11/1/2012 9:10:35 PM

HAPPY BIRTHDAY DONE GIRL!!
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CHUBBABUGG
11/1/2012 8:32:22 PM

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SANDRA2BSKINNY
11/1/2012 5:33:41 PM

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ALDNJPD1
11/1/2012 3:12:08 PM

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Happy Birthday! Hope it's Amazing!!!!
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