Shared Fitness Tracker
By searching our souls, honoring ourselves and allowing passion to embrace us, we enable the discovery of our authenicity.
Every morning you are handed 24 golden hours. They are one of the few things in this world that you get free of charge. If you had all the money in the world, you couldn't buy an extra hour. What will you do with this priceless treasure? Remember, you must use it, as it is given only once. Once wasted you cannot get it back.
1. Eat 3 healthy meals a day, plus two snacks.
2. Replace 1 food a day with a healthier choice.
3. Monitor my calorie, fat, salt, carb and protein.
4. Walk 45 minutes/ 5X/ week.
5. Do strengthening exercises 2-3x/week.
To accomplish my goals I have been selecting healthier foods, tracking what I eat, reading sparks articles and other pages to stay positive and motivated.
From this month forward I would like to participate in more walk-a thons
Secrets of Success
This user doesn't have any secrets of success.
| Pounds lost: 14.0
Belated wishes for a very Happy Birthday.
Hope the celebration was DONE just right!
1361 days ago
Wishing you a Sparkling Belated
1361 days ago
Happy BELATED Birthday, DONE GIRL
The Scorpio child is born to a father who didn't want a child for whatever reason, which may never have been discussed in the home, but the sensitive little Scorpio picks up on this and learns not to trust others. She asks "What do they want from me and what is in this for me?" Scorpio is a good sign for a woman to be since it is "fixed" water, making her very emotional, but in our culture a woman is allowed to be emotional. She can be very jealous, even of siblings when she feels she has been slighted. Scorpio being a "fixed" sign can stay with and finish what she starts but she also has a very difficult time trying to change. She can certainly have a weight problem as her emotions get the best of her. But, she can exercise and stay with a routine, so her weight issue is ALL up to her and no one else. What she is is all of her own making. She lives a life of extremes and is never center-field on any issue. She makes up her mind quickly and stays with her decision or feelings on an issue.
She gets along with Virgo, Taurus, Pisces, Capricorn and Cancer. She should avoid Sagittarius as he will be to blunt for her although she can be very sarcastic when she wants to be. It is her way of protecting herself and getting out her "sting."
She makes a good detective or policewoman.
Scorpio must be in control of any relationship she is in, as this goes back to her feeling unsure as a child.
Like the other water signs, this sign is very sensitive and emotional. With Scorpio, unlike the water signs Cancer and Pisces, the emotions remain under rigid control. They may not even be apparent to those who are very close to you. When your emotions do erupt, they do so very violently, often with a strong burst of sarcasm and vindictiveness.
The strength of Scorpio is in the methods employed to meet every challenge. You approach everything with intensity and passion. Nothing is ever halfway because you put everything you have in your work; mind, heart, soul. You are one of those people who always gives 100% and sometimes more. Many born under the sign Scorpio become classic workaholics.
You may have an undesirable trait commonly found in the Scorpio person, holding a grudge for a very long time. The underside of Scorpio is often possessed with uncontrollable jealousies and the strongest passions. When offended the reaction is surely revenge. The higher side of Scorpio still dominates people and situations, but with much for the common good. This sign produces very few lukewarm people. You are either very bad or very good.
In Scorpio, the Sun is intense, skeptical and secretive. There is an intensity and a secretiveness in your makeup which results in an inscrutable persona most people cannot penetrate. This trait makes the Scorpio personality hard to detect. You like to remain incognito, and do so with your very secretive nature. You are a master at hiding your emotions. You neither flinch nor blush. It's hard for you to share your inner feelings with anyone.
You can be very critical and demanding, creating a forceful and dominating demeanor. You are strong-willed and determined, and you usually act with incisiveness. Your critical nature allows you to make shrewd and unusually accurate judgments at a rapid rate. You can penetrate the hidden agenda of those you meet. It is in your nature to protect yourself by knowing what your opponents are thinking and doing. You have uncanny intuition and accurate perceptions, making you almost psychic in understanding and making emotional connections with other people. Very few successfully earn your trust. Often, you experience difficulties with the authority figures in your life.
At home, you may be something of a tyrant, wanting everything done your way. You think you are always right and won't tolerate dissent. There is a tendency for you to impose your will on friends and family since you feel so passionately that your ideas are in their best interest. No one takes relationships more serious than you. Although you are highly attracted to, and attractive to, the opposite sex, in many respects you function well as a 'lone wolf' type.
1363 days ago
We share the same Birthday! Happy Birthday Done girl!
1363 days ago
1364 days ago