RASLALIQUE   24,249
SparkPoints
20,000-24,999 SparkPoints
 
 








I have 6 pics in my gallery





Awards






 
Om Namah Shivaya

Hi!

Thanks for stopping by!

I am 34 years old and I want to get fit again and stay that way. I have had several false starts but the only way I'm ever going to get there is if I keep going and stop stopping.

As you may realise, I'm better at blog reading than blog writing ;-).... but I'm trying to do better.

I wish you all lots of love and success!
Hi!

Thanks for stopping by!

I am 34 years old and I want to get fit again and stay that way. I have had several false starts but the only way I'm ever going to get there is if I keep going and stop stopping.

As you may realise, I'm better at blog reading than blog writing ;-).... but I'm trying to do better.

I wish you all lots of love and success!




SparkFriends



SparkTeams





 
Interact with RASLALIQUE

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 7/16/2008

SparkPoints: 24,249

Fitness Minutes: 34,880

My Goals:
Current goals:
• Get 500 fitness minutes in August 2014.
• Do yoga for 30 days straight.
• Get my waist:hip ratio down to .79 by the end of December 2014.
• Find out the caloric value of foods I eat regularly (a lot of it isn't available on this site) by the end of August 2014.

My Program:
• Reduce the sugary beverages in my diet to no more than three a week.
• Write about negative feelings in my journal instead of snacking.
• Exercise must be fun- dancing, walking, rebounding, yoga, tae-bo, stability ball.
• Strength training- using resistance bands right now.
• Know the caloric values of foods I eat regularly and watch my portion sizes.
• Improve my self-image and self-esteem.
• Get 7-8 hours of sleep.
• Drink 8 cups of water daily.
• Use this site daily.
• Celebrate my success.
• Reach out to more people.
• Have faith and pray!

Profile Image





 
 



Sunshine
From:
ETERNALPINKGLOW

Gold Star
From:
ETERNALPINKGLOW

Yoga Mat
From:
TERRI289

Relaxation Music
From:
BEFIT015

Flowers
From:
Motivation & Po...

Flowers
From:
RUTHXG




Member Comments:
MISSM66
3/12/2015 4:29:27 PM

emoticon emoticon emoticon


Here’s a great daily “TO-DO List” for you to follow daily to help you have a happier, healthier, stress free, and vibrant life:
1. Think positively. emoticon
2. Eat healthy. emoticon
3. Exercise today. emoticon
4. Worry less. emoticon
5. Work hard. emoticon
6. Laugh often. emoticon
7. Sleep well. emoticon
Repeat daily…

emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
OHHHCHELLE
3/11/2015 8:18:00 AM

Thanks so much for leaving a comment on my journal and for the encouragement.
All the best to you.
emoticon



Report Inappropriate Comment
MISSM66
8/12/2014 2:24:02 PM

emoticon it's good to see you in Sparkland, how are you doing? I am doing fine but hubby is not so well he just did a surgery about one month now and he is trying to feel better,we are coming to Jamaica next year April for a Family Reunion, we cam plan and get together and have Lunch or some Ice cream at Devon House,take care and hope to see you.Elaine. emoticon



Report Inappropriate Comment
BEFIT015
8/10/2014 7:13:46 AM

emoticon & emoticon to the Motivation & Positive Attitude team! We're happy to have you with us!
I'm looking forward to seeing you on the team and getting to know you.
Have a GREAT week!



Report Inappropriate Comment
LYNN-LOVESLIFE7
8/10/2014 1:18:03 AM

You're welcome! And thank you so much for commenting on my blog. I'm the poorest person when it comes to return a hello and checking on fellow sparkers, but I'm so glad you're back. You can beat this weight! Never let the weight beat you.
emoticon



Report Inappropriate Comment
Member Comments Page (528 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page