RASLALIQUE   27,767
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25,000-29,999 SparkPoints
 
 








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Om Namah Shivaya

Hi!

Thanks for stopping by!

I am 34 years old and I want to get fit again and stay that way. I have had several false starts but the only way I'm ever going to get there is if I keep going and stop stopping.

As you may realise, I'm better at blog reading than blog writing ;-).... but I'm trying to do better.

I wish you all lots of love and success!
Hi!

Thanks for stopping by!

I am 34 years old and I want to get fit again and stay that way. I have had several false starts but the only way I'm ever going to get there is if I keep going and stop stopping.

As you may realise, I'm better at blog reading than blog writing ;-).... but I'm trying to do better.

I wish you all lots of love and success!




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Member Since: 7/16/2008

SparkPoints: 27,767

Fitness Minutes: 39,678

My Goals:
Current goals:
Get 500 fitness minutes in August 2014.
Do yoga for 30 days straight.
Get my waist:hip ratio down to .79 by the end of December 2014.
Find out the caloric value of foods I eat regularly (a lot of it isn't available on this site) by the end of August 2014.

My Program:
Reduce the sugary beverages in my diet to no more than three a week.
Write about negative feelings in my journal instead of snacking.
Exercise must be fun- dancing, walking, rebounding, yoga, tae-bo, stability ball.
Strength training- using resistance bands right now.
Know the caloric values of foods I eat regularly and watch my portion sizes.
Improve my self-image and self-esteem.
Get 7-8 hours of sleep.
Drink 8 cups of water daily.
Use this site daily.
Celebrate my success.
Reach out to more people.
Have faith and pray!

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Sunshine
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ETERNALPINKGLOW

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ETERNALPINKGLOW

Yoga Mat
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TERRI289

Relaxation Music
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BEFIT015

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Member Comments:
BUZZBEE15
6/1/2015 8:29:37 PM

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5/26/2015 11:03:56 PM

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NGCHILD
5/26/2015 9:41:44 AM

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5/25/2015 7:48:47 PM

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