RAWCOOKIE   11,667
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tough cookie - Feb 2014





focus on what I CAN do NOW





this was me at about 112 lbs this time last year. I'm now about 126 lbs - but I still enjoy my hoop



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Happy, Healthy Me!

I am 59 yrs old, vegetarian not overweight, but getting older and feeling less strong, fit and supple than I used to be. Would like to maintain good health as I get older.

I am aiming to be healthy and fit - so looking for a gradual and lasting change of lifestyle that will help me maintain optimum health for the rest of my life!

Having tried a whole load of different health eating strategies and bought more cookery books than I can even remember - I am now embarking ...
I am 59 yrs old, vegetarian not overweight, but getting older and feeling less strong, fit and supple than I used to be. Would like to maintain good health as I get older.

I am aiming to be healthy and fit - so looking for a gradual and lasting change of lifestyle that will help me maintain optimum health for the rest of my life!

Having tried a whole load of different health eating strategies and bought more cookery books than I can even remember - I am now embarking on a vegan wholefood journey a la Forks over Knives/McDougall schools - trying my whole life not to be too 'rigid' about diet paths!
Read More About RAWCOOKIE (Updated March 15)


Current Status:
RAWCOOKIE has had a lovely vibrant juice for lunch
set 14 minutes ago


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My Ticker:

 current weight: 125.0 
 
127
125.25
123.5
121.75
120


 
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Member Since: 11/17/2012

My Goals:
31.12.13 - 127lbs
aiming to lose 7lbs
and to whittle my waist down to 29"



My Program:
for the Spring 5% Challenge my plan is to
- do daily hula-hoop of at least 10 mins
- do a seated core workout 3 times a week
- yoga-based exercise routine I have on 3 days
- On the 7th day I will do stretching routines
- I would also like to start running again - so I will begin the C25K type of training routine (using the Race for Life programme in the UK)



Personal Information:
I live by the sea in the South West of the UK. I work full-time as a support worker with adults with learning disabilities. I am a Nichiren Buddhist which involves me in lots of activities.

My Community Journal:
One Day at a Time

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Member Comments:
KELSPRETTYGIRL
4/14/2014 3:43:44 AM

Starfish!!!!!

This is a "long flight."
Please be sure to post your exercise minutes and tracking points.
We are 4,791 miles from "landing in Iran."

We can do it!!!!



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KELSPRETTYGIRL
4/8/2014 1:18:18 AM

Let's go emoticon emoticon emoticon emoticon , Let's Go!!!

We Just have 640 miles to landing! Don't forget to post your minutes on the team board!



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PERFECTVELVET
4/7/2014 5:04:36 PM

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Here's to us doing well this challenge!



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GOODGETNBETR
4/5/2014 3:53:18 PM

Good luck on your 5% Journey fellow Starfish.
emoticon

"Everything is hard before it is easy." - Goethe

PS The world definitely needs more hula hooping tough cookies.



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IAMAGEMLOVER
4/5/2014 3:48:20 PM

emoticon for adding me as a friend. I have added you back. I look forward to take this journey with you.



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