RAWCOOKIE
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Siblings me, my sister, my brother I must have been about 8yrs old - so, that's..........1962




My and my son June 2015




My daughter-in-law and my son, dancing, on skates, at their wedding June 2015


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Last month I focused on what makes me happy. One of the things that are important for happiness are to CONNECT with others. This month I'm going to make a positive effort to connect with friends and family.

I am 61 yrs old, 5'3" tall and weigh around 8 stone 7lbs - so I'm in the 'healthy' range. My issue is less being fat, and more about my relationship with food.

I am learning to manage my behaviour around food with the NoS diet which is working well for me. Three 'proper meals' a day - no snacks, sweets or seconds on weekdays - with some freedom at the weekends and on special days like birthdays. Good old-fashioned regular eating pattern! My behaviour around food is being modified very happily with this system. So glad I found it. Check out the NoS team page if you're curious!

I want to be fit, supple, happy, healthy, full of energy!

I'm keen to be lean!

I've also noticed that a lot of my status updates are about the weather - very British!

".. every pound of weight loss results in five pounds of stress taken off your knees, seven pounds off your ankles, and a whopping ten pounds off your spinal discs!" it's worth the effort!

And, an odd thing you might think, I've set my ticker to show how long until I retire. I was expecting to retire at 60 yrs old, but the rules changed and now I have to work until I'm 66. I am tired of working and looking forward to retiring! Having it on a ticker shows me exactly how many days - and inspires me to take on challenges and projects along the way.


Member Since: 11/17/2012

Fitness Minutes: 20,754

My Goals:
These are my physical goals: I want to have achieved the following:-

1) to keep my weight under 8 stone 7lbs

2) to get and keep my waist under 29"

3) to maintain a supple and strong body into my later years

4)To be a slim, strong, fit woman!


My Program:
for the emotional reasons for eating: Linda Spangle's 100 Days of Weight Loss programme

NoS diet - No snacks, sweets or seconds except on days that begin with S

Mondays (Plan A): Total Fitness routine (10 mins) + Yoga (15 mins)
Mondays (Plan B): Rebound (10 mins) and/or hula hoop (10 mins)

Tuesdays (Plan A): Run 30 mins
Tuesdays (Plan B): Jessica Smith DVD 1 mile warmup/walk/cooldown (25 mins)

Wednesdays (Plan A): Total Fitness (10 mins) + Yoga (15 mins)
Wednesdays (Plan B): Tai Chi warmup + Resistance bands - upper body

Thursdays (Plan A): Run 30 mins
Thursdays (Plan B): Walk up&down stairs (10 mins) and/or hula hoop (10 mins)

Fridays (Plan A): Total Fitness (10 mins) + Yoga (15 mins)
Fridays (Plan B): Rebound (10 mins) and/or Resistance bands - lower body

Saturday (Plan A): Park Run 5k
Saturday (Plan B): Jessica Smith DVD 1-3 miles

Sunday (Plan A): Exercises for older people routine (30 mins) and/or long walk



Personal Information:
I live by the sea in the South West of the UK. I work full-time to provide services for adults with learning disabilities. I am a Nichiren Buddhist.


Other Information:
Books I've found useful:
'Eating Less - say goodbye to overeating' by Gillian Riley
'The end of overeating - taking control of our insatiable appetite' by David A Kessler
'Caffeine Blues - wake up to the hidden dangers of America's #1 drug' by Stephen Cherniske
'Raw Emotions' by Angela Stokes
'100 Days of Weight Loss' by Linda Spangle
'Life is Hard, Food is Easy' by Linda Spangle
'Body in Action' by Sarah Key


My Community Journal:
The Four Cornerstones: Focus, Fitness, Fire, Force



Read More About RAWCOOKIE - Profile Information moved here. (Updated July 24)




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The Four Cornerstones: Focus, Fitness, Fire, Force

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Secrets of Success
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My Ticker:
1,584 Days until:  retirement
 
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Comments
  • v ANNEMAC5
    I had the best parkrun for weeks cloudy and much cooler also managed to run all the way even up our hill. Still slow but 2 mins better than last week
    Hope your cough has not got worse. Enjoyed your tribe blog, parkrun tribe is one I am glad to be part of
    2 hours ago
  • v BMI24PLEZ
    thanks Cookie, I feel like I've changed clothes when I update page designs. I cleared backlog diary blogs and statuses too. It's like anything I did wrong or off in July is now officially 'gone'
    hahah, and everything I did right or "on point" is coming with me to August.
    3 hours ago
  • v SNOWYJADE
    'Boredom' is usually just avoiding something I don't want to do... Oh my gosh, I had never thought of it that way, but that is kind of painfully true!!! I'm going to tuck that one in my back pocket and pull it out next time I think I'm "bored."
    1 day ago
  • v SNOWYJADE
    I have never been a DIYer before, either...at least definitely NOT for home repair! We're slowly figuring it out with a whole lot of help from the internet. I recommend it, though. I feel quite accomplished when I get the steps done, plus I'm saving money!
    1 day ago
  • v -POOKIE-
    I counted up the recipes in the new Jamie Oliver book, this probably isn't exact and I didn't include the "get ahead" recipes for curry pastes and veggie sauce.

    47 vegetarian
    51 not with 6 of those instantly adaptable to veggie (more with a bit more effort)

    (seriously, one is a mini pizza with a roll of ham around salad on the side *laughs* sure we can handle not rolling rocket in ham)

    So I am seriously impressed with this book. Right now I have the vegetables for the Gurkha curry marinading in the fridge for later. it's interesting, you roast all the veg in spiced yogurt first, then add tomatoes and chickpeas. Should be good.

    And air shows? urgh, my in laws live near Southport, which has a HUGE airshow, we forgot it was on and a 1h 15 min drive there ended up taking over 3 hours, round the back and beyond, with everybody else in traffic jams on roads normally populated by only the odd tractor!

    have a restful day. emoticon
    2 days ago
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