Thank you for your extremely delicious comment on my blog about calcium & soy-free breakfast! You're right that breads have to be carefully chosen for calcium content. Your recommendation sounds so yummy & easy, I'm going to try it tomorrow. 12 hours ago
I would have never thought that trying to lose weight would affect how I would struggle all these years since, but I believe that our bodies will naturally go back to the weight that it should be, until we start doing things like cutting calories. I went on the Air Force high protein diet at the time, even bought a little booklet that told me how much protein was in different foods.
I was on the Fat WAF (Women in the Air Force) program until I was discharged and never got the excess weight off. We live and learn. 15 hours ago