RAWCOOKIE   14,998
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10,000-14,999 SparkPoints
 
 
This is St Ives, in Cornwall, South West of the UK, where I live :D





sunset over St Ives June 2014





me playing with Bagas Porthia - a traditional Cornish music band - this was taken in 2013.



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Happy, Healthy Me!

I am 59 yrs old, vegetarian not overweight, but getting older and feeling less strong, fit and supple than I used to be. Would like to maintain good health as I get older.

I am doing the 100 days by Linda Spangle - you can follow my progress here http://www.sparkpeople.com/myspark/team_me
ssageboard_thread.asp?board=11714x2119
4x58408212

I am aiming to be healthy and fit - so looking for a gradual and lasting change of lifestyle that will help me maintain ...
I am 59 yrs old, vegetarian not overweight, but getting older and feeling less strong, fit and supple than I used to be. Would like to maintain good health as I get older.

I am doing the 100 days by Linda Spangle - you can follow my progress here http://www.sparkpeople.com/myspark/team_me
ssageboard_thread.asp?board=11714x2119
4x58408212

I am aiming to be healthy and fit - so looking for a gradual and lasting change of lifestyle that will help me maintain optimum health for the rest of my life!

Having tried a whole load of different health eating strategies and bought more cookery books than I can even remember - I am now embarking on a MAINLY vegan wholefood journey and trying out more raw recipes.

Read More About RAWCOOKIE (Updated July 5)


Current Status:
RAWCOOKIE  just ate my veg curry and realised I didn't add any salt - didn't miss it really :) progress!
set 6 hours ago


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50 Days until:  100 days Linda Spangle completed!
 
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Member Since: 11/17/2012

My Goals:
1) to get and keep my weight under 9 stone
2) to get and keep my waist under 29"
3) to maintain a supple and strong body into my later years

My Program:
1) practise portion control
eat mostly clean, simple foods. weigh myself on 1.9.14
2) start by doing 5 mins of cardio on Mon, Weds, Frid. Hula hoop on Tues, Thurs, Sat for at least 10 mins. measure my waist on 1.9.14
3) do 30 mins of yoga on a Sunday
SMART goals set 3.8.14

Personal Information:
I live by the sea in the South West of the UK. I work full-time as a support worker with adults with learning disabilities. I am a Nichiren Buddhist which involves me in lots of activities.

My Community Journal:
One Day at a Time

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Flower Pot
From:
~KINDREDSPIRIT~

Scale
From:
MYTURNNOW2013

Yoga Mat
From:
KAREN-IS-HERE

Relaxation Music
From:
FERRNIE

Thank You Message
From:
CDCSMITH2013

Pinata
From:
TRIM180




Member Comments:
SPARKINON
8/23/2014 10:31:43 AM

hey RC, thanks for stopping by my sparkpage, thanks for the encouragement, much appreciated! :o)



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MKBWNSUGAR
8/22/2014 6:48:08 PM

Thanks for stopping by my page, will comment on day 49 soon, been running all day. Thanks for checking in on me. emoticon



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QTEALADY20031
8/22/2014 10:28:37 AM

Thank you so much for the Goodie. I am working on my daily projects through 100 Days of Weight Loss. I hope you have a great week-end! emoticon emoticon June



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FERRNIE
8/22/2014 4:49:23 AM

Just wanted to thank you for mentioning the Flylady's website. I've bookmarked it and have found this website to be very helpful. I love how she says to shine your sink and put out a fresh towel in the evening. emoticon
I've been doing that for about 4 days now, and it's caused me to keep my dishes clean and my sink sparkling too.
Hope you have a good day, and don't work too hard
Your friend, Ferrnie



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PERSISTENTTIM
8/21/2014 2:39:26 PM

Thank you so much for the support! I actually doubled my distance today, we'll see how my back is tonight but I'd love to do it again tomorrow. Have a terrific weekend!



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