RAWCOOKIE   19,211
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15,000-19,999 SparkPoints
 
 
British Museum Advent pic 11th December - Mexican candelabrum depicting the Nativity





British Museum advent pic 18th Dec: Muppets Christmas badge, Selfridges, UK 1981





British Museum advent pic 20th Dec: Boys rolling a snowball, Japanese woodcut, Suzuki Harunobu, 18C



I have 41 pics in my gallery





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Sparking, Spangling and Flying!

Sparking: As a member of Spark People - I intend to continue 'Sparking' for ever!

Spangling: I am an active member of the Spark team '100 Days of Weight Loss' which is based on a book by Linda Spangle.

Flying: I have been a follower of Fly Lady for several years now and found it SO helpful.

I am currently working through another Linda Spangle book 'Friends with the Scale' with the 100 Days of Weight Loss team - which will take me up to almost Xmas Day. ...
Sparking: As a member of Spark People - I intend to continue 'Sparking' for ever!

Spangling: I am an active member of the Spark team '100 Days of Weight Loss' which is based on a book by Linda Spangle.

Flying: I have been a follower of Fly Lady for several years now and found it SO helpful.

I am currently working through another Linda Spangle book 'Friends with the Scale' with the 100 Days of Weight Loss team - which will take me up to almost Xmas Day.

After than I am going to work through my favourite 10 lessons from the 100 Days of Weight Loss book - which will take me through to New Year.

Then I'm going to start the 100 Days of Weight Loss book for a second time - because it's brilliantly effective at helping me overcome my emotional eating habits.

I shall continue to work through the book with the emphasis on finances and blog about that on this page here - which takes me through to the 12th Day of Xmas I think......... near enough.

So the other stuff will be blogged on the 100 DWL team page. I'll put some links here in case you're interested in clicking through for a read.

My 100 Days Report Thread: http://www.sparkpeople.com/myspark/team_me
ssageboard_thread.asp?board=11714x2119
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Read More About RAWCOOKIE (Updated December 12)


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4 Days until:  Xmas!
 
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Member Since: 11/17/2012

My Goals:
1) to get to and keep my weight under 8 stone 7lbs
2) to get and keep my waist under 29"
3) to maintain a supple and strong body into my later years
To be a slim, strong, fit woman!

My Program:
I aim to eat mostly vegan, I am limiting wheat and sugar dramatically, I practise portion control. I eat 5-6 times a day. I follow general principles of low-fat, wholefood eating and am mindful of getting protein, especially in my snacks.

I could make a longer list of things I don't do any more, than things I do: rebounding, running, hooping, weight training, swimming, hiking, cardio videos, Chi Gung, crunches etc etc.

I just about manage to do a walk every day because I don't have a car! Sometimes I do some yoga.

I don't know why it's so difficult for me to be consistent!

Personal Information:
I live by the sea in the South West of the UK. I work full-time as a support worker with adults with learning disabilities. I am a Nichiren Buddhist which involves me in lots of activities.

Other Information:
I'm weighing daily and tracking an average figure.

2.10.14 - 125
5.11.14 - 123.2
4.12.14 - 124.45


My Community Journal:
One Day at a Time

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Thank You Card
From:
~KINDREDSPIRIT~

Holly
From:
VEENAS1

Food Scale
From:
100 days of Wei...

Reusable Bag
From:
Streak100

Balloons
From:
JAXMOMMY

Hat and Scarf
From:
KAREN-IS-HERE




Member Comments:
~KINDREDSPIRIT~
12/20/2014 11:47:33 AM

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Gil,

Whatever is beautiful.
Whatever is meaningful.
Whatever brings you happiness.
May it be yours this holiday season
and throughout the coming year.

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hugs
barbara



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PERSISTENTTIM
12/18/2014 11:20:25 AM

Thank you for the support! Believe it or not I have clothes from the 90's, not in fashion but they'll do when I need them next year. Have a great weekend!



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BETRHO48
12/16/2014 10:49:34 PM

Hey there, Gil,
It's always a treat for me when you stop by my page. Thanks for commenting on my "Spangle's Friends with the Scale, Chapter 27" blog.
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~Beth



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WARRIORGIRL121
12/16/2014 12:13:00 AM

Hi Gill, thanks for your support on my 100 Days blog! I appreciate it! emoticon emoticon



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BETRHO48
12/15/2014 10:24:07 PM

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I love your wallpaper!
~Beth



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