RAWCOOKIE   13,275
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This is St Ives, in Cornwall, South West of the UK, where I live :D





sunset over St Ives June 2014





me playing with Bagas Porthia - a traditional Cornish music band - this was taken in 2013.



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Happy, Healthy Me!

I am 59 yrs old, vegetarian not overweight, but getting older and feeling less strong, fit and supple than I used to be. Would like to maintain good health as I get older.

I am doing the 100 days by Linda Spangle - you can follow my progress here http://www.sparkpeople.com/myspark/team_me
ssageboard_thread.asp?board=11714x2119
4x58408212

I am aiming to be healthy and fit - so looking for a gradual and lasting change of lifestyle that will help me maintain ...
I am 59 yrs old, vegetarian not overweight, but getting older and feeling less strong, fit and supple than I used to be. Would like to maintain good health as I get older.

I am doing the 100 days by Linda Spangle - you can follow my progress here http://www.sparkpeople.com/myspark/team_me
ssageboard_thread.asp?board=11714x2119
4x58408212

I am aiming to be healthy and fit - so looking for a gradual and lasting change of lifestyle that will help me maintain optimum health for the rest of my life!

Having tried a whole load of different health eating strategies and bought more cookery books than I can even remember - I am now embarking on a MAINLY vegan wholefood journey and trying out more raw recipes.

Read More About RAWCOOKIE (Updated July 5)


Current Status:
RAWCOOKIE the breakfast muffin was awesome, not too sweet, very delicious way to eat soya, egg and almond!
set 14 hours ago


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79 Days until:  100 days Linda Spangle completed!
 
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Profile

Member Since: 11/17/2012

My Goals:
1) to get and keep my weight under 9 stone
2) to get and keep my waist under 29"
3) to maintain a supple and strong body into my later years

My Program:
1) practise portion control
eat mostly clean, simple foods. weigh myself on 1.8.14
2) start by doing 5 mins of cardio on Mon, Weds, Frid. Hula hoop on Tues, Thurs, Sat for at least 10 mins. measure my waist on 1.8.14
3) do 30 mins of yoga on a Sunday
SMART goals set 5.7.14

Personal Information:
I live by the sea in the South West of the UK. I work full-time as a support worker with adults with learning disabilities. I am a Nichiren Buddhist which involves me in lots of activities.

My Community Journal:
One Day at a Time

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Bronze Medal
From:
100 days by Lin...

Wings
From:
~KINDREDSPIRIT~

Bear Hug
From:
~KINDREDSPIRIT~

Teapot
From:
KAREN-IS-HERE

Spa Visit
From:
FERRNIE

Bronze Medal
From:
100 days by Lin...




Member Comments:
KAREN-IS-HERE
7/25/2014 10:25:56 AM

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~KINDREDSPIRIT~
7/25/2014 3:41:10 AM

Oops, you're right it was Day 17.

I ate half of 3 of the 5 foods. I felt cheated cause I already am eating small portions...I mean how much smaller can you go?! lol

This book is amazing if not a little overwhelming. I am doing the best I can. I know I am losing but the scale is all over the place so I try not to pay attention to it so I can continue...otherwise I'd quit! No need to comment on this - just saying.

Anway, I am glad you are there. I learn from you just as much as Spangler!

take care
barbara

Comment edited on: 7/25/2014 4:49:24 AM

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~KINDREDSPIRIT~
7/24/2014 12:58:19 PM

Yep, I can half it easily. I ate at 10:00PM and am now hungry...gotta make me something~

hahah...I will half it~

PS: you read the wrong blog - I think I put you in 19 or 18 - now I cant remember which!

barbara

Comment edited on: 7/24/2014 12:59:34 PM

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KAREN-IS-HERE
7/23/2014 2:17:05 PM

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~KINDREDSPIRIT~
7/21/2014 3:49:21 PM

My blog has you in it...you must read - at least that part...lol

hugs
barbara



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