RAWCOOKIE   13,414
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This is St Ives, in Cornwall, South West of the UK, where I live :D





sunset over St Ives June 2014





me playing with Bagas Porthia - a traditional Cornish music band - this was taken in 2013.



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Happy, Healthy Me!

I am 59 yrs old, vegetarian not overweight, but getting older and feeling less strong, fit and supple than I used to be. Would like to maintain good health as I get older.

I am doing the 100 days by Linda Spangle - you can follow my progress here http://www.sparkpeople.com/myspark/team_me
ssageboard_thread.asp?board=11714x2119
4x58408212

I am aiming to be healthy and fit - so looking for a gradual and lasting change of lifestyle that will help me maintain ...
I am 59 yrs old, vegetarian not overweight, but getting older and feeling less strong, fit and supple than I used to be. Would like to maintain good health as I get older.

I am doing the 100 days by Linda Spangle - you can follow my progress here http://www.sparkpeople.com/myspark/team_me
ssageboard_thread.asp?board=11714x2119
4x58408212

I am aiming to be healthy and fit - so looking for a gradual and lasting change of lifestyle that will help me maintain optimum health for the rest of my life!

Having tried a whole load of different health eating strategies and bought more cookery books than I can even remember - I am now embarking on a MAINLY vegan wholefood journey and trying out more raw recipes.

Read More About RAWCOOKIE (Updated July 5)


Current Status:
RAWCOOKIE is has just got home from her Cornish evenign class - beautiful evening, the harbour thronging with holiday-makers, golden plum of a sunset - sweet dreams ahead :)
set 10 hours ago


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74 Days until:  100 days Linda Spangle completed!
 
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Member Since: 11/17/2012

My Goals:
1) to get and keep my weight under 9 stone
2) to get and keep my waist under 29"
3) to maintain a supple and strong body into my later years

My Program:
1) practise portion control
eat mostly clean, simple foods. weigh myself on 1.8.14
2) start by doing 5 mins of cardio on Mon, Weds, Frid. Hula hoop on Tues, Thurs, Sat for at least 10 mins. measure my waist on 1.8.14
3) do 30 mins of yoga on a Sunday
SMART goals set 5.7.14

Personal Information:
I live by the sea in the South West of the UK. I work full-time as a support worker with adults with learning disabilities. I am a Nichiren Buddhist which involves me in lots of activities.

My Community Journal:
One Day at a Time

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Hula Hoop
From:
MYTURNNOW2013

Bronze Medal
From:
100 days of Wei...

Wings
From:
~KINDREDSPIRIT~

Bear Hug
From:
~KINDREDSPIRIT~

Teapot
From:
KAREN-IS-HERE

Spa Visit
From:
FERRNIE




Member Comments:
KAREN-IS-HERE
7/28/2014 1:00:37 PM

emoticon hey! take something for that sinus headache!

emoticon emoticon emoticon just checking in

Comment edited on: 7/28/2014 1:12:44 PM

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MYTURNNOW2013
7/27/2014 1:26:28 PM

De Plane! De Plane! Greetings from Sanity Island LOL!

Thanks for stopping by my blog. Today is a better day. I appreciate your support! emoticon



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KAREN-IS-HERE
7/27/2014 11:09:50 AM

emoticon emoticon I just took your link and downloaded calendar for August- YES I am going to follow it- thanks emoticon



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MORTONDH
7/26/2014 8:11:19 PM

Very Happy to help with solutions to fruit fly problems emoticon



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~KINDREDSPIRIT~
7/26/2014 3:16:48 PM

Have a great 100 Days weekend! lol

take care
hugs
barbara



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