RAWCOOKIE   18,334
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15,000-19,999 SparkPoints
 
 
this was me at about 112 lbs in 2012. I'm now (2014) about 127 lbs - but I still enjoy my hoop





sunset over St Ives June 2014





a typical mine building seen in West Cornwall - this is called Wheal Sisters, nr Cripplesease



I have 22 pics in my gallery





Awards






 
Sparking, Spangling and Flying!

Sparking: As a member of Spark People - I intend to continue 'Sparking' for ever!

Spangling: I am an active member of the Spark team '100 Days of Weight Loss' which is based on a book by Linda Spangle.

Flying: I have been a follower of Fly Lady for several years now and found it SO helpful. One of her tools is a 'Holiday Control Journal' which is a planning tool to use for the Xmas and New Year (and Thanksgiving if you're in the USA)

As I approach That ...
Sparking: As a member of Spark People - I intend to continue 'Sparking' for ever!

Spangling: I am an active member of the Spark team '100 Days of Weight Loss' which is based on a book by Linda Spangle.

Flying: I have been a follower of Fly Lady for several years now and found it SO helpful. One of her tools is a 'Holiday Control Journal' which is a planning tool to use for the Xmas and New Year (and Thanksgiving if you're in the USA)

As I approach That Time of Year - I'm starting to plan what kind of holiday season I want to have. And I want a Sparkly, Spangly happy holiday season!

So, starting today (25th October) I am setting up my Holiday Control Journal to start planning my menus, decorations, gifts, activities, exercises, social events etc. It keeps me on-track, and it keeps me happily free of stress.

I am currently working through another Linda Spangle book 'Friends with the Scale' with the 100 Days of Weight Loss team - which will take me up to almost Xmas Day.

After than I am going to work through my favourite 10 lessons from the 100 Days of Weight Loss book - which will take me through to New Year.

Then I'm going to start the 100 Days of Weight Loss book for a second time - because it's brilliantly effective at helping me overcome my emotional eating habits.

I shall continue to work through the book with the emphasis on finances and blog about that on this page here - which takes me through to the 12th Day of Xmas I think......... near enough.

So the other stuff will be blogged on the 100 DWL team page. I'll put some links here in case you're interested in clicking through for a read.

Xmas Thread: http://www.sparkpeople.com/myspark/team_me
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My 100 Days Report Thread: http://www.sparkpeople.com/myspark/team_me
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Read More About RAWCOOKIE (Updated November 18)


Current Status:
RAWCOOKIE is eating her porridge before 6am, then off to work
set 9 hours ago


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My Ticker:

 current weight: 123.0 
 
125
122.5
120
117.5
115


 
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Profile

Member Since: 11/17/2012

My Goals:
1) to get to and keep my weight under 8 stone 7lbs
2) to get and keep my waist under 29"
3) to maintain a supple and strong body into my later years
To be a slim, strong, fit woman!

My Program:
I aim to eat mostly vegan, I am limiting wheat and sugar dramatically, I practise portion control. I eat 5-6 times a day. I follow general principles of low-fat, wholefood eating and am mindful of getting protein, especially in my snacks.

I could make a longer list of things I don't do any more, than things I do: rebounding, running, hooping, weight training, swimming, hiking, cardio videos, Chi Gung, crunches etc etc.

I just about manage to do a walk every day because I don't have a car! Sometimes I do some yoga.

I don't know why it's so difficult for me to be consistent!

Personal Information:
I live by the sea in the South West of the UK. I work full-time as a support worker with adults with learning disabilities. I am a Nichiren Buddhist which involves me in lots of activities.

Other Information:
I'm weighing daily and tracking a weekly average figure.

2.10.14 - 125
8.10.14 - 124.1
15.10.14 - 123.3
29.10.14 - 123
5.11.14 - 123.2
12.11.14 - 123.3
19.11.14 - 122.3

My Community Journal:
One Day at a Time

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Sunshine
From:
VEENAS1

Flowers
From:
KAREN-IS-HERE

Holly
From:
Streak100

Flower Pot
From:
Flylady: Peace...

Thank You Message
From:
~KINDREDSPIRIT~

Clapping
From:
Streak100




Member Comments:
PERSISTENTTIM
11/22/2014 9:05:21 AM

Thanks for the support! Luckily no snow yet, not sure I would leave the breezeway if it was bad. It is emotional nearing a weight I've not seen in over 11 years, I worry I'll backtrack. Have a great weekend friend!



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KAREN-IS-HERE
11/21/2014 4:43:47 PM

both lime pie & raw cookie photos are wonderful! emoticon



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SLIMLEAF
11/21/2014 11:34:41 AM

Hello. Thank you for commenting on two of my photos. Nice to meet another British Sparker!



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BETRHO48
11/18/2014 12:02:43 AM

Just stopped by to say hello and to wish you a good day.
Hope you made it back safely from wherever you have been.
~Beth



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KAREN-IS-HERE
11/17/2014 8:09:50 PM

emoticon (i'm having a good thought)

Comment edited on: 11/17/2014 8:10:12 PM

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