RAWCOOKIE   24,697
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20,000-24,999 SparkPoints
 
 










This is my motivator for April - Just Do It!



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Camp WannabeFit is where you'll find me!

My page has been decorated for the Camp Wannabefit 1st Anniversary! I'm a Tough Mudder newbie!

I am 60 yrs old, 5'3" tall and weigh just around 9stone - so I'm in the 'healthy' range. My issue is less being fat, and more about my relationship with food.
I am learning to manage my tendency to be an emotional eater, and my tendency to be 'addicted' around certain foods. I know what to do - it's just doing it that sometimes defeats me!
I want to be fit, supple, ...
My page has been decorated for the Camp Wannabefit 1st Anniversary! I'm a Tough Mudder newbie!

I am 60 yrs old, 5'3" tall and weigh just around 9stone - so I'm in the 'healthy' range. My issue is less being fat, and more about my relationship with food.
I am learning to manage my tendency to be an emotional eater, and my tendency to be 'addicted' around certain foods. I know what to do - it's just doing it that sometimes defeats me!
I want to be fit, supple, happy, healthy, full of energy!
I'm keen to be lean!

The One Year Challenge on my ticker is a Linda Spangle thing - check her website for more info - it's basically committing to a year of using the 100 Days of Weight Loss book to stay on track to learn to manage emotional eating issues

1st April 2015: 9 weeks to my son's wedding and I want to have lovely skin, toned arms and a trim, happy tummy - here's my plan:-

coffee - only one a day
water - lots of it
fruit - for snacks
skin brush before shower, moisturise with coconut oil
do Coach Nicole's arm-toning videos
do a yoga routine for abs/core
(also maybe run, swim)
prioritize sleep
say 'no' to extra work

1 April - did 9 min arm & shoulder workout video - Coach Nicole
2 April - did 5 min standing abs workout - Jessica Smith
3 April - did 9 min arm & shoulder workout - Coach Nicole & a 20 min run/walk
4 April - 12 mins yoga for abs - Yoga with Adrienne
5 April - hiked for 60 mins, did 9 min arm & shoulder workout - Coach Nicole
6 April - 30 min run/walk & 5 min standing abs workout - Jessica Smith
7 April - did 7 min upper body workout with bands - Coach Nicole
8 April - did 10 min crunchless core video - Coach Nichole
9 April - did 9 min arm & shoulder workout - Coach Nicole
10 April - did 12 mins seated core workout - Coach Nicole
11 April - 30 mins run/walk & 17 mins arm barre workout - Arcadia video on Spark People
12 April - 17 mins abdominal exercise - Mayo Clinic & 22 mins Yoga with Adrienne (YouTube)
13 April - 30 mins run/walk & 7 min upper body workout with bands - Coach Nicole
14 April - 20 mins abdominal exercises - Mayo Clinic
15 April - 30 mins run/walk
16 April - 9 mins arm & shoulder workout - Coach Nicole
17 April - 22 mins run/walk
18 April - 10 mins crunchless core routine - Coach Nicole
19 April - 22 mins run/walk, dumbell chest press 2 sets x 15 reps with 2k weights
20 April - (looks like I missed two days here!)
21 April -
22 April - run/walk 26 mins
23 April - bench presses (2.25k 15rx2sets)
24 April
25 April - 10 min jump rope cardio - Coach Nicole
26 April - 30 mins run/walk, dumbell chest press 2 sets x 15 reps with 2.25k weights
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1 June
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6 June
7 June - The Wedding!
Read More About RAWCOOKIE (Updated April 26)


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293 Days until:  One Year Challenge
 
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Member Since: 11/17/2012

SparkPoints: 24,697

Fitness Minutes: 13,625

My Goals:
1) to get to and keep my weight under 8 stone 7lbs
2) to get and keep my waist under 29"
3) to maintain a supple and strong body into my later years
To be a slim, strong, fit woman!

My Program:
One Year Challenge with Linda Spangle's 100 Days of Weight Loss programme.

This is about learning how to manage a tendency to eat crazily as an emotional eater!

I want to gradually incorporate more and more raw foods back into my diet, as that way of eating made me feel SO good!

My plan is about gradualism - which is in line with Spark People's recommendations - small changes lead to big results


Personal Information:
I live by the sea in the South West of the UK. I work full-time as a support worker with adults with learning disabilities. I am a Nichiren Buddhist which involves me in lots of activities.

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Member Comments:
NEVERORNOW
4/26/2015 1:19:06 PM

Thanks for you comment on my status about joining Camp WannabeFit! It's nice to meet another newbie. I'm a bit overwhelmed at the moment but I'm sure it will all make more sense as this first week progresses. Love your page, especially the background!



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FITAT50
4/25/2015 9:54:45 PM

Love you copied our Tough Mudder hose we built. At the beginning of the year all the Mudder's chose a Word they wanted to be for the year. Lisa put them all together for us in the House that you see. Pretty cool huh?



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SWEETNEEY
4/25/2015 10:13:32 AM

Thanks for sharing on my blog.



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PKCTTS
4/25/2015 2:49:27 AM

Just stopping by your page on my way home from the Campfire. Nicely decorated. LOL



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WARRIORGIRL121
4/24/2015 10:36:04 PM

Hi Gill! Thank you for your get well wishes on my Back is Better blog! I appreciate it! Have a wonderful weekend! emoticon emoticon emoticon



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