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7 April 2013 - out for a walk on the South West Coast Path in Cornwall
I picked some flowers to pick myself up a little - forget-me-nots and grape hyacinth
this was me at about 112 lbs this time last year. I'm now about 126 lbs - but I still enjoy my hoop
I have 9 pics in my gallery
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Adventures into the world of low-carbs
I am 58 yrs old, vegetarian not overweight, but getting older and feeling less strong, fit and supple than I used to be. Would like to maintain good health as I get older.
I thought I had about 10lbs to lose, but realised that it's more like 16lbs actually............ I'm not cutting down much on my food, but I am using Spark People to learn how to reduce the calories and get a better balance of nutrients in my diet. I am aiming to be healthy and fit - so looking for a gradual ...
I am 58 yrs old, vegetarian not overweight, but getting older and feeling less strong, fit and supple than I used to be. Would like to maintain good health as I get older.
I thought I had about 10lbs to lose, but realised that it's more like 16lbs actually............ I'm not cutting down much on my food, but I am using Spark People to learn how to reduce the calories and get a better balance of nutrients in my diet. I am aiming to be healthy and fit - so looking for a gradual and lasting change of lifestyle that will help me maintain optimum health for the rest of my life!
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My Ticker:
| current weight: 127.0 |
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Profile
Member Since: 11/17/2012
My Goals:
Drink more water.
Exercise regularly.
Do more aerobic exercise.
Build strength.
Lose a stone.
Waist/hip ratio under 0.8
Reduce body fat %
get back into swimming
eat one raw meal a day
My Program:
Walk/Jog 5K - training 3 times a week
learn about Chi Running
Strength training for runners 3 times a week
Hoop almost every day
currently on the Tame Your Sweet Tooth Challenge
Other Information:
Have been steady at 9stone for about 3 months (in my clothes - so call that 8stone 11?) Which is OK - but I'd like to be leaner.
My body fat it depressingly high still and I want to get that down to a healthy level
I know the machines are unreliable - but it's the best I have to go by:
5.3.13 42.4% (very very poor!)
My Community Journal:
One Day at a Time
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