RAWCOOKIE   15,872
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This is St Ives, in Cornwall, South West of the UK, where I live :D





sunset over St Ives June 2014





me playing with Bagas Porthia - a traditional Cornish music band - this was taken in 2013.



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Happy, Healthy Me!

I am 59 yrs old, vegetarian not overweight, but getting older and feeling less strong, fit and supple than I used to be. Would like to maintain good health as I get older.

I am doing the 100 days by Linda Spangle - you can follow my progress here http://www.sparkpeople.com/myspark/team_me
ssageboard_thread.asp?board=11714x2119
4x58408212

I am aiming to be healthy and fit - so looking for a gradual and lasting change of lifestyle that will help me maintain ...
I am 59 yrs old, vegetarian not overweight, but getting older and feeling less strong, fit and supple than I used to be. Would like to maintain good health as I get older.

I am doing the 100 days by Linda Spangle - you can follow my progress here http://www.sparkpeople.com/myspark/team_me
ssageboard_thread.asp?board=11714x2119
4x58408212

I am aiming to be healthy and fit - so looking for a gradual and lasting change of lifestyle that will help me maintain optimum health for the rest of my life!

Having tried a whole load of different health eating strategies and bought more cookery books than I can even remember - I am now embarking on a MAINLY vegan wholefood journey and trying out more raw recipes.

Read More About RAWCOOKIE (Updated July 5)


Current Status:
RAWCOOKIE is up early to finish an 'Impossible puzzle' by Alex Beard - Staycation Day #2
set 4 hours ago


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26 Days until:  100 days Linda Spangle completed!
 
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Member Since: 11/17/2012

My Goals:
1) to get and keep my weight under 9 stone
2) to get and keep my waist under 29"
3) to maintain a supple and strong body into my later years
To be a slim, strong, fit woman!

My Program:
I am eating mostly vegan, I am limiting wheat and sugar dramatically, I practise portion control. I eat 5-6 times a day. I follow general principles of low-fat, wholefood eating and am mindful of getting protein, especially in my snacks.

I am running regularly - following the Jeff Galloway system.

I have started doing some weight-lifting with dumbells - just a few at a time so I don't get over-whelmed.

I do some yoga, and enjoy QiGong type workouts. I discovered Taoflow on YouTube (Cain Carroll) which I like a lot.

I am wanting to find a way to swim regularly.

Personal Information:
I live by the sea in the South West of the UK. I work full-time as a support worker with adults with learning disabilities. I am a Nichiren Buddhist which involves me in lots of activities.

My Community Journal:
One Day at a Time

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Thank You Card
From:
ROCKPORT9

Personal Chef
From:
KAREN-IS-HERE

Rainbow
From:
GENEALOGYGAL

Vegetable Soup
From:
FERRNIE

Flower Pot
From:
SPARKINON

Clown
From:
KAREN-IS-HERE




Member Comments:
BETRHO48
9/15/2014 4:42:57 PM

I actually wrote my top 10 when I wrote my blog for day #100 and could have easily written a top 25. I am working on some. Of course, some are more challenging than others. I have them posted in several places around the house to remind me.
~Beth

Comment edited on: 9/15/2014 4:50:51 PM

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PERSISTENTTIM
9/15/2014 1:44:35 PM

Thank you for the support and compliments! I hope you are well. Have a great week!



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~KINDREDSPIRIT~
9/13/2014 4:27:11 PM

Glad things seem to be going good for you. Can you believe we have 30 more days left? Didn't we just start yesterday?! lol

take care
barbara



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BETRHO48
9/12/2014 6:13:15 PM

Yes, I am planning to stay with the team and read FWTS. I am looking forward to it. Linda Spangle has been such a help to me!
Thanks for stopping by my blog. Your support has been precious to me.
~Beth

Comment edited on: 9/12/2014 6:14:08 PM

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NANASUEDEE
9/12/2014 4:17:59 PM

Thanks for your encouragement on my 100 day weight loss journal. I really appreciate your support.

emoticon Sue



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