RAWCOOKIE   20,946
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Keen to be lean

I am learning to manage my tendency to be an emotional eater, and my tendency to be 'addicted' around certain foods. I know what to do - it's just doing it that sometimes defeats me!
I want to be fit, supple, happy, healthy, full of energy!
I'm keen to be lean!

I am incorporating a higher proportion of raw foods into my diet - this makes me feel so good :)
I am learning to manage my tendency to be an emotional eater, and my tendency to be 'addicted' around certain foods. I know what to do - it's just doing it that sometimes defeats me!
I want to be fit, supple, happy, healthy, full of energy!
I'm keen to be lean!

I am incorporating a higher proportion of raw foods into my diet - this makes me feel so good :)


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My Ticker:

 current weight: 124.3 
 
126
124.25
122.5
120.75
119


 
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Member Since: 11/17/2012

My Goals:
1) to get to and keep my weight under 8 stone 7lbs
2) to get and keep my waist under 29"
3) to maintain a supple and strong body into my later years
To be a slim, strong, fit woman!

My Program:
January 2015

- 30 Days of Yoga with Adrienne (YouTube)
- 100 Days of Weight Loss by Linda Spangle
- Streak 100 - daily goal for yoga, walking, saying in calorie range
- using Spark Nutritional and Fitness Trackers


Personal Information:
I live by the sea in the South West of the UK. I work full-time as a support worker with adults with learning disabilities. I am a Nichiren Buddhist which involves me in lots of activities.

Other Information:
I'm weighing daily and tracking an average figure.

2.10.14 - 125
5.11.14 - 123.2
4.12.14 - 124.45
2.1.15 - 125.3

I'd say I've been a successful maintainer for the past 3 months. Now (January 2015) I'm on a journey to lose another 6lbs or so.

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Teapot
From:
BETRHO48

Green Tea
From:
WARRIORGIRL121

Thank You Message
From:
LIVINTODAY

Clover
From:
Streak100

Balloons
From:
WARRIORGIRL121

Orchid
From:
ROMAN8




Member Comments:
WARRIORGIRL121
1/25/2015 10:53:33 PM

Hi Gill, thanks so much for your note on my page and for the goodie letting me know you'll be off computer for a few days... whatever you're doing, I hope you have a great week! And I loved hearing about your big cup of tea - that's awesome! The funny thing is I collect china teacups from all over and I do drink from them at times, but often I just like to fix myself a BIG mug of strongly brewed tea! I would definitely enjoy a cup of "Builders!" Whenever I make it to the UK someday, perhaps I can meet you for a cup! emoticon emoticon



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KAREN-IS-HERE
1/25/2015 2:54:02 PM

bye bye Villains - 100 day Streak (your choice) is now open to track- you decide and make it happen. Your Choice goal streak tracker is set up the same as others- simply check off daily



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KAREN-IS-HERE
1/25/2015 2:21:57 PM

emoticon emoticon



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~KINDREDSPIRIT~
1/24/2015 5:49:08 PM

Gil,

I felt so sad about it...she has a son that needs a lot of help and my fear is that he will be institutionalized otherwise. It is very, very sad. She was looking forward to 2015 to be a good year. Sheesh.

barbara



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BETRHO48
1/23/2015 7:29:52 PM

Hi, Gil!
Thanks for taking time to stop by my blog. I truly appreciate it.
emoticon
~Beth



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