RAWHIDE64   29,283
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25,000-29,999 SparkPoints
 
 
66 and loving life





My Weber Smokey Mountain Smoker with the Endeavour launch contrail in the sky.



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Rawhide

My name is Lew. I'm 73 yrs. old and happily married. I joined Sparkpeople in January 2012, use the trackers each day, and participate in Spark Teams. This program is working for me and I'm getting healthier. It will work for you if you work it in a way that you can maintain over time.
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My Vision Statement

UPDATE 3/15 I fell and broke my back in August 2013. In the following 15 months I did very little and gained weight which got ...
My name is Lew. I'm 73 yrs. old and happily married. I joined Sparkpeople in January 2012, use the trackers each day, and participate in Spark Teams. This program is working for me and I'm getting healthier. It will work for you if you work it in a way that you can maintain over time.
.
My Vision Statement

UPDATE 3/15 I fell and broke my back in August 2013. In the following 15 months I did very little and gained weight which got up to 192 lbs. In January 2015 I started slowly working out and I finally started getting in regular workouts.. My vision is to change my lifestyle to a healthier one. I have gotten my weight back to 170 pounds, from 205, and have maintained that fr five months as of this update. I was up to 205 but I had gotten it down some before I got the Spark. I have improved my physical condition and will continue working that as long as I'm capable. I wanted to do this to be better able to take care of my family, be able to do more with my 10 year old grandson, and continue to be a positive example for my children and grandchildren. I have come a long way in that department.

I want to have more strength, endurance, and a healthier Cholesterol level. Specifically, I will keep my Cholesterol level below 200 and get off Lipitor by 2013. UPDATE 8/12: I'm off Lipitor and one other medication I was taking. I will be able to walk 5 miles 3 times per week and complete a full body workout 3 times per week, all without exhausting myself by Sept. 4, 2012. UPDATE 8/12: I'm there

I will achieve this vision with calorie intake control, more healthy eating habits, aerobic exercise, strength training, and perseverance. Walking will be my main aerobic exercise because of my left knee problem. Strength training will be with dumbbells and restricted to those exercises that don't stress my shoulders. Success is dependent on the understanding that failure to meet a daily or weekly goal, and it will happen, does not signal failure of the vision. Setbacks will be opportunities to learn and improve the program. The journey will be as long as it takes and success is the only option.

UPDATE 11/30/12: I've been on maintenance for 5 months now, holding at my target weight, and I know that to avoid regressing I have to stay with the program that got me here. That's Sparkpeople with all the tracking and community involvement that keeps me focused.

If I don't do it, who will?

Lew Newby
Read More About RAWHIDE64 (Updated March 3)


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Member Since: 1/3/2012

SparkPoints: 29,283

Fitness Minutes: 12,544

My Goals:
Be successful in a lifestyle change that will endure beyond the weight loss.

My Program:
I usually eat my normal high fiber breakfast with Yogurt. I eat various things for lunch and dinner keeping my calories within the goal parameters most days. I try to exercise daily and do a strength training program doing dumbbell and floor exercises with accommodations made for physical limitations.

I reached my weight loss goal, 170 lbs, at the end of July 2012. My BMI is 22.5 and my body fat percentage is about 18%. My waist measurement has dropped from 40" to 35". I no longer need the cholesterol lowering drug nor the acid reflux drug I was taking.

I started this journey at 205 lbs. with a BMI of 27 over 2 years ago. I joined Sparkpeople 7 months ago weighing 192 lbs.

I am far from finished in this transformation. My next focus will be on getting at least 5 fruits and vegetables every day while maintaining my workout program. I will also focus on introducing more complex carbohydrates into my diet while getting my fat grams consistently into the

Personal Information:
I'm 70 yrs. of age and married my high school sweetheart 48 years ago. My interests are God, Family, BBQ and grilling, fishing, and woodworking.

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Fresh Veggies
From:
SPARKHARP

Thank You Card
From:
DIAMOND102

Happy Face
From:
GRANJERRY1

Finish Line
From:
DIDMIS

Home Gym
From:
JOURNEYINGJEM1

Kettlebells
From:
FLSUNSHINE1931




Member Comments:
SUNSHINEGB
3/30/2015 12:44:24 PM

Hi Lew!

______,~-. ...╲\ | /╱
_____(__)_)---(●‿● )---
____(_`_')_...╱/ | \╲
___(_(_.~~~'..............
Sending you a bit of sunshine today!



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MAWDOT35
3/28/2015 11:16:43 AM

Hi Lew, Thanks for the Spark Goodie and the welcome.
I will appreciate any help and encouragement you can give me as I seem to be stuck with these extra pounds I put on this past winter.
Thanks,
Dorothy



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MARITIMER3
3/26/2015 4:32:19 PM

Hi Lew, thanks for adding me as a friend and for the Spark Goodie welcoming me to the Classy 70's team.
Gail



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CAROLSMOM1
3/8/2015 12:19:18 PM

Lew, thank you for the Goodie of flowers. I am looking forward to being a part of this team. Thank you for the warm welcome.
emoticon Roberta



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DIDMIS
3/7/2015 11:14:48 PM

LEW I invited CAROLSMOM1 Roberta to our team. She is 88 but a go getter. I said I will be 88 in October and you haven't kicked me off of the team yet.
emoticon
Please make her welcome. She loves exercise and her figures might astound you.



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