RAWN13   75,950
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OMG another year nearly over. Thankfully summer is nearly here and I can get some walking in, but first is spring n the dreaded pollen!
OMG another year nearly over. Thankfully summer is nearly here and I can get some walking in, but first is spring n the dreaded pollen!




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Member Since: 10/10/2009

SparkPoints: 75,950

Fitness Minutes: 21,639

My Goals:
Mini Goal
-Lose 30 kg (66lb) before a friends wedding in September 2015
- go to gym 2-4x per week
- eat better
Main Goal - get as close to 75 kg as possible (165lb)

My Program:
I am trying to eat healthier than I normally have (it can be hard as I love food!)
At the moment have been trying to get my fitness up with cardio, then will start doing weights 2-3 times a week, so hard with sinus pain( hoping op will fix that!)

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Member Comments:
AOKDIET21
2/19/2016 2:46:13 PM

Thanks you're wonderful!



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THERAWISHVEGAN
11/18/2015 7:20:15 AM

ƸӜƷ Good morning sparkfriend! ƸӜƷ Have a great day! ♥~*-:¦:-*♥~.•♥~*-:¦:-*♥~.
•*



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FRIDA11
10/12/2015 7:14:16 AM

Thank you for commenting my blog..
It was at a Danish psychiatric hospital I gained 20 kg in a half a year when I was 39 years old.
In a psychiatric hospital - That one - there are a very little chance of getting exercise and doing anything at all a part from small walks if you are not in a closed ward.
Food is the only path to happiness there.
In my everyday life I eat very healthily - that is a lot of vegetables and I focus on fish rather than red meat. I once tried to get vegetarian food in order to enhance the quality. Then a personal put a nice meatball in front of me and did not serve the vegetable food before later. So I was not allowed to get vegetable food after that. When all your muscles are away it is a big job to get in form again at age 40. and up. Well much can be said. People explain to me conditions have change but last year I saw a lady in her 30´ties after a 2 month treatment. Her body looked weak and she could not cope with her everyday life at that point. So nothing has changed around exercise and lack of relevant cravings to both patients and personal.
Well - This is a long story and luckily there exist more meaningful ways - I am talking about the worst hospitals in Denmark. I have worked for some years politically to change conditions - but I find it necessary to focus on other parts of my life in these years.



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MNNSAIDE
10/10/2015 8:27:10 PM

Thank you for visiting my blog _ "FALL"

I'm doing a little bit better - still sore.



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SUTHRNWMN
10/9/2015 11:39:03 PM

Thanks for reading my blog. Yeah water tastes different according to where it comes from and which company bottles it.



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