RAYLROAD   7,482
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Ray and Debbie - 2003





Ray, Debbie and Brad - 2006. Both, almost 80 lbs lighter. Long way to go!



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If not now, When.....Ray?

I've been fat since I was a kid. I'm tired of it and need to make a change. I lost 80 pounds about two years ago. Now I need to lose 80 more. It is time to get back on the wagon and get this job done.
I've been fat since I was a kid. I'm tired of it and need to make a change. I lost 80 pounds about two years ago. Now I need to lose 80 more. It is time to get back on the wagon and get this job done.




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Member Since: 6/8/2006

My Goals:
November 2007: weight 280 pounds.

April 2008: weight 260 pounds.

This week: Lose 2 pounds.

EXERCISE!!

My Program:
Portion control is VITAL for me to succeed. To help control portions, I need to eat a meal every 5 hours with a snack in between.

Exercise: aerobic exercise 40 minutes, 4 times per week. Resistance exercise 30 minutes 2 times per week.

Personal Information:
I was born an Okie. I live in Midwest City, Oklahoma.

Oklahoma State U alum: Finance '87 and Accounting '88.

Hate Boone Pickens.

Now work at Rose State College

Other Information:
OMG! This could go on forever. I love to read EVERYTHING.

I'm a LOSTie. What a show.

Love to Cook!

I have Diabeties, but it doen't have me!

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POIFECT_NOT

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QUERIAN

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POIFECT_NOT

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Member Comments:
QUERIAN
8/24/2009 12:50:01 PM

Hi Ray! Glad to see you back at Spark and still smoke free! I just had my 2 year quit anniversary, yay! Good luck on getting into better shape and health! Aren't we all working on that?!



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SKISINCO
8/23/2009 1:32:47 PM

Hey stranger! So happy to see your little engine on my page. I'm thrilled to see that you are still in the NOPE. You are an inspiration and I hope to see you drop in from time to time. Have a great week.

Tanya



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QUERIAN
3/20/2008 11:49:09 AM

Hi Ray! I miss you! How are you? Hope you and your family are healthy and well ... if you get a chance stop by the party! We'd love to see you!



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BREEGONZALEZ
1/16/2008 12:33:48 PM

Ray,
Thanks for the advice and you are right I am worth it and so is my family. I have asthma along with other medical problems due to the weight that I have put on. I have been trying to quit smoking for the last three years and it is the hardest thing that I will ever quit. But as they say never quit quitting and I have followed this saying. I have not given up and I won't give up. Other than the support from my husband who has never been a smoker I have no one else in my life that is supporting me. I appriciate the fact that you even contacted me. The advice may not have been much but it will take me one more day closer to my goal. Thank you and god bless you.

Bree



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POIFECT_NOT
12/12/2007 11:57:50 AM

Ray Hi Wishing you the Greatest of Holiday Seasons And a Happy and Healthy New year We miss you very much and hope you are doing well



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