RBHTARZAN  
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NO EXCUSES TIME TO GET HEALTHY

HI! MY NAME IS BRUCE AND I JUST STARTED READING ALL THE ARTICLES THAT SP HAS TO OFFER AND I LIKE WHAT I AM READING BUT ITS FUNNY A COACH FROM TEAM BEACHBODY SENT ME IN THIS DIRECTION AND I THANK HER FOR THAT.
HI! MY NAME IS BRUCE AND I JUST STARTED READING ALL THE ARTICLES THAT SP HAS TO OFFER AND I LIKE WHAT I AM READING BUT ITS FUNNY A COACH FROM TEAM BEACHBODY SENT ME IN THIS DIRECTION AND I THANK HER FOR THAT.




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 current weight: 215.0 
 
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Member Since: 7/22/2009

SparkPoints: 0

Fitness Minutes: 160

 
 



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CRAZYGAGRANNY

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RBHTARZAN

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Member Comments:
RBHTARZAN
12/6/2009 10:04:35 PM

Thanks for the advice and keep posting those beautiful photos!!!!! emoticon



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MSBEEBLEBROX
12/6/2009 6:10:00 PM

Hey, thanks for the add, and the compliment. :) I think, really, that you have to want to make a change. And after a while, the motivation to action also comes to you. A good tip is to start making changes, one meal at a time. If you can't tackle breakfast, take on lunch - and make sure that it's a healthy one. I know that my breakfast of oatmeal is always a great and healthy way to start the day, though. Oats, milk, raisins, and peanut butter - all keep me full for a rather long time. And there's a good balance of healthy fats, carbs, protein and fiber. Once you start with a healthy meal, it's easier to feel healthier, and seek that health in other areas of your eating.



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