RDEE22   41,611
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Sunset Western Australia 26/10/2013



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Rdee22

My name is Nola and this is my second year with SP. After a lifetime of taking care of others this is my time to take care of myself and lose the weight. Last year with diligent tracking of both food and exercise I reached my goal for that year. This year to reach my overall goal weight the balance has to come off. I am nearly there, so hopefully by Christmas 2014 I will be on a maintenance program.
My name is Nola and this is my second year with SP. After a lifetime of taking care of others this is my time to take care of myself and lose the weight. Last year with diligent tracking of both food and exercise I reached my goal for that year. This year to reach my overall goal weight the balance has to come off. I am nearly there, so hopefully by Christmas 2014 I will be on a maintenance program.


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RDEE22 had a great weekend. How was yours?
set 4 days ago


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 current weight: 172.0 
 
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Member Since: 1/23/2013

SparkPoints: 41,611

Fitness Minutes: 22,597

My Goals:
To be at my goal weight by Christmas 2014.


My Program:
I am following the SP Nutrition guidelines and fitness program worked out for me. I feel great and so much more flexible.

Personal Information:
I share my life with my husband and best friend, Don, we have been married for 46 years. We live in Two Rocks, the most northerly suburb of Perth, Western Australia.
We have 2 sons, 6 grandchildren and 1 great grandson.


Other Information:
Don and I do lots of camping , Love the bush and mountains,and sea. I read a lot and do lots of crafty things. Gardening is also special in my life particularly vegetables.

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BARBIE176

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Member Comments:
TXGRANDMA
7/31/2014 5:17:51 PM

Yes, we are...........busy, but that keeps our minds occupied! emoticon



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1CRAZYDOG
7/31/2014 12:27:25 PM

★ *˚★ *˚˚★˚
We must open the doors of opportunity. But we must also equip our people to walk through those doors." Lyndon B. Johnson
★ *˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。




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MRSBENNETT2
7/30/2014 5:53:28 PM

Thank you! I'm hoping to be motivated enough to take my dad's dog for walks every day.....but considering we do errands first thing and will be home again in the heat and humidity of the afternoon...hmm. I'm wondering how far those motivations will take me. emoticon



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BARBIE176
7/30/2014 11:11:52 AM

emoticon Happy Wednesday! emoticon emoticon emoticon Stopping by with a poem for you:

Send A Drop Of Kindness
Poet: Julie Hebert, © 2012

Send a drop of kindness,
And see a happy face.
A drop of kindness goes real far,
It may even reach outer space.

Send a drop of love,
And feel a loving embrace.
It feels so good to feel like,
You are in the right place.

Send a drop of hope,
But be that shinning star.
Hope is wonderful to have,
But sometimes you can't sit away so far.

Send a drop of faith,
With a single prayer.
And God will show the way,
As faith is always there.

Have an emoticon day! emoticon emoticon



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1CRAZYDOG
7/30/2014 8:22:37 AM

★ *˚★ *˚˚★˚
“Sometimes it is in the smallest steps that we find the largest movement.” - Barry Goldstein
★ *˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。

emoticon

Comment edited on: 7/30/2014 8:22:49 AM

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