RDEE22   47,318
SparkPoints
40,000-49,999 SparkPoints
 
 










Sunset Western Australia 26/10/2013



I have 27 pics in my gallery





Awards






 
Rdee22

My name is Nola and this is my second year with SP. After a lifetime of taking care of others this is my time to take care of myself and lose the weight. Last year with diligent tracking of both food and exercise I reached my goal for that year. This year to reach my overall goal weight the balance has to come off. I am nearly there, so hopefully by Christmas 2014 I will be on a maintenance program.
My name is Nola and this is my second year with SP. After a lifetime of taking care of others this is my time to take care of myself and lose the weight. Last year with diligent tracking of both food and exercise I reached my goal for that year. This year to reach my overall goal weight the balance has to come off. I am nearly there, so hopefully by Christmas 2014 I will be on a maintenance program.


Current Status:
RDEE22 is back on track again!!
set 7 days ago


SparkFriends



SparkTeams



My Ticker:

 current weight: 172.0 
 
222
209.5
197
184.5
172


 
Interact with RDEE22

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 1/23/2013

SparkPoints: 47,318

Fitness Minutes: 25,475

My Goals:
To be at my goal weight by Christmas 2014. Done by August 24th 2014.
New Goal to stay at Goal Weight and healthy.


My Program:
I am following the SP Nutrition guidelines and fitness program worked out for me. I feel great and so much more flexible.

Personal Information:
I share my life with my husband and best friend, Don, we have been married for 46 years. We live in Two Rocks, the most northerly suburb of Perth, Western Australia.
We have 2 sons, 6 grandchildren and 1 great grandson.


Other Information:
Don and I do lots of camping , Love the bush and mountains,and sea. I read a lot and do lots of crafty things. Gardening is also special in my life particularly vegetables.

Profile Image





 
 



Embrace
From:
TURTLE69

Sunshine
From:
TREKPURRSON

Bear Hug
From:
MOMO7YROLD

Balloons
From:
IGNITEME101

Jack-O-Lantern
From:
TUBLADY

Pedicure
From:
WENDYJM4




Member Comments:
TREKPURRSON
10/20/2014 2:41:20 PM

emoticon Nola for the emoticon wishes! You are a true emoticon !! emoticon



Report Inappropriate Comment
1CRAZYDOG
10/20/2014 7:48:47 AM

Good morning! HUGS

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“Ask, give thanks, repeat. Ask, give thanks, repeat.” Gail Lynne Goodwin
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




Report Inappropriate Comment
TURTLE69
10/19/2014 10:10:07 AM

Welcome to Official 10-Minute Daily Exercise Streak Challenge Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

emoticon

Vanessa



Report Inappropriate Comment
1CRAZYDOG
10/19/2014 7:22:56 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“We are all but a reflection of one another, all part of the same whole..” Gail Lynne Goodwin
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




Report Inappropriate Comment
SPARKFRAN514
10/18/2014 3:44:16 PM

Yesterday is not ours to recover, but tomorrow is ours to win or lose."
~ Lyndon Johnson ~
welcome to the spark guy ten minute challenge have fun seeing how the add up emoticon

Comment edited on: 10/18/2014 3:46:35 PM

Report Inappropriate Comment
Member Comments Page (672 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page