RDEE22   54,117
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50,000-59,999 SparkPoints
 
 










Sunset Western Australia 26/10/2013



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Rdee22

My name is Nola and this is my second year with SP. After a lifetime of taking care of others this is my time to take care of myself and lose the weight. Last year with diligent tracking of both food and exercise I reached my goal for that year. This year to reach my overall goal weight the balance has to come off. I am nearly there, so hopefully by Christmas 2014 I will be on a maintenance program.
My name is Nola and this is my second year with SP. After a lifetime of taking care of others this is my time to take care of myself and lose the weight. Last year with diligent tracking of both food and exercise I reached my goal for that year. This year to reach my overall goal weight the balance has to come off. I am nearly there, so hopefully by Christmas 2014 I will be on a maintenance program.


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 current weight: 172.0 
 
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Member Since: 1/23/2013

SparkPoints: 54,117

Fitness Minutes: 29,744

My Goals:
To be at my goal weight by Christmas 2014. Done by August 24th 2014.
New Goal to stay at Goal Weight and healthy.


My Program:
I am following the SP Nutrition guidelines and fitness program worked out for me. I feel great and so much more flexible.

Personal Information:
I share my life with my husband and best friend, Don, we have been married for 47 years. We live in Two Rocks, the most northerly suburb of Perth, Western Australia.
We have 2 sons, 6 grandchildren and 1 great grandson.


Other Information:
Don and I do lots of camping , Love the bush and mountains,and sea. I read a lot and do lots of crafty things. Gardening is also special in my life particularly vegetables.

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Rose
From:
TREKPURRSON

Bear Hug
From:
1CRAZYDOG

Sunshine
From:
MOM2BOYZ1GIRL

Gold Star
From:
One for All and...

Rainbow
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ROZOZ68

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GEORGIAK25




Member Comments:
TREKPURRSON
2/1/2015 12:53:22 AM

♥´¯) ¸.☆´¯) Just stopping by to say hope you have a
(¸☆´ (¸.♥´¯`•.¸¸.☆Wonderful Healthy day!
¯`•.¸¸.☆ ´¯`•.¸¸.♥ ¯`•.¸¸.☆ ´¯`•.¸¸.♥




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LEANJEAN6
1/31/2015 8:32:35 AM

Thanks Nola--No--I don't want the germs on the plane--nor the hassle to get there--nor boarding these old animals and upsetting them----so--I'm happy to read yer comments as a reminder of more problems--LOL----- Hugs for bringing me back to reality-Lynda



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1CRAZYDOG
1/31/2015 6:36:25 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Most folks are as happy as they make up their minds to be.” Abraham Lincoln
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

THANKS for all you do my dear. IT is appreciated and I don't say it enough!



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TREKPURRSON
1/30/2015 9:23:35 PM

...(¯`v´¯)
.....•.¸.•´
...¸.•´
.. (
☻ /
/▌♥ FRIENDS
/ ╬═╬
..╬═╬
..╬═╬
..╬═╬ \O
..╬═╬ /▌
..╬═╬ //
..╬═╬
..╬═╬
..╬═╬
..╬═╬
..╬═╬
..╬═╬Help each other.....
..╬═╬
..╬═╬
..╬═╬
..╬═╬ \O
..╬═╬ /▌
..╬═╬ //
..╬═╬.....on the ladder of healthy lifestyles!
Thank you for being my SPARK-BUDDY friend!!



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LEANJEAN6
1/30/2015 8:54:49 AM

Hi Nola----- Lynx can attack people --but if they have enough food, (rabbits) they probably wouldn't. Last winter (not this yr)--we had so much snow, they couldn't get food, so they were attacking people and dogs--easy prey-----so that;s probably why we saw so many close to our homes.---Now--Go to bed--LOLOL Lynda



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