RDEE22   48,262
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Sunset Western Australia 26/10/2013



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Rdee22

My name is Nola and this is my second year with SP. After a lifetime of taking care of others this is my time to take care of myself and lose the weight. Last year with diligent tracking of both food and exercise I reached my goal for that year. This year to reach my overall goal weight the balance has to come off. I am nearly there, so hopefully by Christmas 2014 I will be on a maintenance program.
My name is Nola and this is my second year with SP. After a lifetime of taking care of others this is my time to take care of myself and lose the weight. Last year with diligent tracking of both food and exercise I reached my goal for that year. This year to reach my overall goal weight the balance has to come off. I am nearly there, so hopefully by Christmas 2014 I will be on a maintenance program.


Current Status:
RDEE22 is enjoying this beautiful Spring!
set 10 hours ago


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 current weight: 172.0 
 
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Member Since: 1/23/2013

SparkPoints: 48,262

Fitness Minutes: 26,190

My Goals:
To be at my goal weight by Christmas 2014. Done by August 24th 2014.
New Goal to stay at Goal Weight and healthy.


My Program:
I am following the SP Nutrition guidelines and fitness program worked out for me. I feel great and so much more flexible.

Personal Information:
I share my life with my husband and best friend, Don, we have been married for 46 years. We live in Two Rocks, the most northerly suburb of Perth, Western Australia.
We have 2 sons, 6 grandchildren and 1 great grandson.


Other Information:
Don and I do lots of camping , Love the bush and mountains,and sea. I read a lot and do lots of crafty things. Gardening is also special in my life particularly vegetables.

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Gift Card
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1CRAZYDOG

Roller Skates
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KMBRLYGLBLT

Pinwheel
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BERKANAFAIRY

Sports Equipment
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BARBIE176

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WENDYJM4

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ELIZACG9




Member Comments:
BARBIE176
10/30/2014 2:16:34 PM

emoticon emoticon just stopping by to share some positive mojo by Stephen Richards:

“You are essentially who you create yourself to be and all that occurs in your life is the result of your own making.”

So, dream big and make your life emoticon ! Happy Thursday. emoticon emoticon



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1CRAZYDOG
10/30/2014 7:12:32 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“The goal is not to be better than anyone else, but rather, be better than you were yesterday.” Jon Gordon
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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LULU1142000
10/29/2014 7:04:35 PM

Hi Nola. Thanks for your encouragement. Going to Argentina (where I come from) in 4 weeks. Would like to be 78 kg. I am 81kg. Going for 8 weeks. How are you doing? Xx



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1CRAZYDOG
10/29/2014 1:41:23 PM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“When we focus on what we can do instead of what we can’t, a world of possibility opens to us.” Gail Lynne Goodwin
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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EVER-HOPEFUL
10/29/2014 9:36:17 AM

thanks for dropping by my blog.have a great day

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