RDEE22   33,540
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30,000-39,999 SparkPoints
 
 










Sunset Western Australia 26/10/2013



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Rdee22

My name is Nola and this is my second year with SP. After a lifetime of taking care of others this is my time to take care of myself and lose the weight. Last year with diligent tracking of both food and exercise I reached my goal for that year. This year to reach my overall goal weight the balance has to come off. I am nearly there, so hopefully by Christmas 2014 I will be on a maintenance program.
My name is Nola and this is my second year with SP. After a lifetime of taking care of others this is my time to take care of myself and lose the weight. Last year with diligent tracking of both food and exercise I reached my goal for that year. This year to reach my overall goal weight the balance has to come off. I am nearly there, so hopefully by Christmas 2014 I will be on a maintenance program.




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 current weight: 189.0 
 
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Member Since: 1/23/2013

SparkPoints: 33,540

Fitness Minutes: 20,191

My Goals:
To be at my goal weight by Christmas 2014.


My Program:
I am following the SP Nutrition guidelines and fitness program worked out for me. I feel great and so much more flexible.

Personal Information:
I share my life with my husband and best friend, Don, we have been married for 46 years. We live in Two Rocks, the most northerly suburb of Perth, Western Australia.
We have 2 sons, 6 grandchildren and 1 great grandson.


Other Information:
Don and I do lots of camping , Love the bush and mountains,and sea. I read a lot and do lots of crafty things. Gardening is also special in my life particularly vegetables.

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Beach Towel
From:
MISSLORI5

Tent
From:
LINWINAGAIN

Teapot
From:
LEANJEAN6

Easter Basket
From:
ELIZACG9

Fruit Salad
From:
TRICIALICI

Easter Basket
From:
KAYELENE




Member Comments:
1CRAZYDOG
4/22/2014 10:15:38 AM

`*•.¸ ♥ ¸.•*´¨☆¨`*•.¸ ♥ ¸.•*´¨♥¸.•*´¨☆(¸.•´¨`¸•*¨ϖ
9; *`*•.¸☆´¨`*“
"Security . . . it's simply the recognition that changes will take place and the knowledge that you're willing to deal with whatever happens." —Harry Browne
,¨`*•.¸ ♥ ¸.•*´¨☆¨`*•.¸ ♥ ¸.•*´¨♥¸.•*´¨☆(¸.•´¨`¸• *¨♥ *`*•.¸☆´¨`*“





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1CRAZYDOG
4/21/2014 3:00:45 PM

`*•.¸ ♥ ¸.•*´¨☆¨`*•.¸ ♥ ¸.•*´¨♥¸.•*´¨☆(¸.•´¨`¸•*¨ϖ
9; *`*•.¸☆´¨`*“
“Your body is precious. It is your vehicle for awakening. Treat it with care.” The Buddha
,¨`*•.¸ ♥ ¸.•*´¨☆¨`*•.¸ ♥ ¸.•*´¨♥¸.•*´¨☆(¸.•´¨`¸• *¨♥ *`*•.¸☆´¨`*“


No, not a holiday here, so back to the routine of the day! HUGS!



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1CRAZYDOG
4/20/2014 12:19:26 PM

Hope it's a good day for you! HUGS!!



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1CRAZYDOG
4/19/2014 8:34:08 PM

Thank you! That's ok, because a small sip or 2 is about all I can handle! LOL

emoticon emoticon emoticon



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MOM1014
4/19/2014 7:32:43 AM

Thanks Nola. He is a little boy now and full of smiles. Happy and give joy. Happy Easter to you!!
Hugs,
Lee



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