RDEE22   41,172
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40,000-49,999 SparkPoints
 
 










Sunset Western Australia 26/10/2013



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Rdee22

My name is Nola and this is my second year with SP. After a lifetime of taking care of others this is my time to take care of myself and lose the weight. Last year with diligent tracking of both food and exercise I reached my goal for that year. This year to reach my overall goal weight the balance has to come off. I am nearly there, so hopefully by Christmas 2014 I will be on a maintenance program.
My name is Nola and this is my second year with SP. After a lifetime of taking care of others this is my time to take care of myself and lose the weight. Last year with diligent tracking of both food and exercise I reached my goal for that year. This year to reach my overall goal weight the balance has to come off. I am nearly there, so hopefully by Christmas 2014 I will be on a maintenance program.


Current Status:
RDEE22 says have a great week end everyone. Hug your families
set 5 days ago


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 current weight: 172.0 
 
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Member Since: 1/23/2013

SparkPoints: 41,172

Fitness Minutes: 22,466

My Goals:
To be at my goal weight by Christmas 2014.


My Program:
I am following the SP Nutrition guidelines and fitness program worked out for me. I feel great and so much more flexible.

Personal Information:
I share my life with my husband and best friend, Don, we have been married for 46 years. We live in Two Rocks, the most northerly suburb of Perth, Western Australia.
We have 2 sons, 6 grandchildren and 1 great grandson.


Other Information:
Don and I do lots of camping , Love the bush and mountains,and sea. I read a lot and do lots of crafty things. Gardening is also special in my life particularly vegetables.

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Thank You Card
From:
ARTJAC

Sunshine
From:
NISHA147

Beach Ball
From:
MISSLORI5

Beach Towel
From:
MISSLORI5

Happy Face
From:
1CRAZYDOG

Spa Visit
From:
LEANJEAN6




Member Comments:
NISHA147
7/18/2014 5:30:32 PM

Most welcome ^_^

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1CRAZYDOG
7/18/2014 3:13:25 PM

LOL . . . that meditation post is exactly the answer to waiting, waiting, waiting!



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1CRAZYDOG
7/18/2014 10:03:06 AM

OH happy day . . . it's Friday! HUGS



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LEANJEAN6
7/18/2014 7:23:29 AM

God morning Nola-Don't fly Malaysian Air!



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NISHA147
7/18/2014 6:02:14 AM

Aww thanks for the great tip!

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