RDEE22   33,540
SparkPoints
30,000-39,999 SparkPoints
 
 










Sunset Western Australia 26/10/2013



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Rdee22

My name is Nola and this is my second year with SP. After a lifetime of taking care of others this is my time to take care of myself and lose the weight. Last year with diligent tracking of both food and exercise I reached my goal for that year. This year to reach my overall goal weight the balance has to come off. I am nearly there, so hopefully by Christmas 2014 I will be on a maintenance program.
My name is Nola and this is my second year with SP. After a lifetime of taking care of others this is my time to take care of myself and lose the weight. Last year with diligent tracking of both food and exercise I reached my goal for that year. This year to reach my overall goal weight the balance has to come off. I am nearly there, so hopefully by Christmas 2014 I will be on a maintenance program.




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 current weight: 189.0 
 
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Member Since: 1/23/2013

SparkPoints: 33,540

Fitness Minutes: 20,191

My Goals:
To be at my goal weight by Christmas 2014.


My Program:
I am following the SP Nutrition guidelines and fitness program worked out for me. I feel great and so much more flexible.

Personal Information:
I share my life with my husband and best friend, Don, we have been married for 46 years. We live in Two Rocks, the most northerly suburb of Perth, Western Australia.
We have 2 sons, 6 grandchildren and 1 great grandson.


Other Information:
Don and I do lots of camping , Love the bush and mountains,and sea. I read a lot and do lots of crafty things. Gardening is also special in my life particularly vegetables.

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Beach Towel
From:
MISSLORI5

Tent
From:
LINWINAGAIN

Teapot
From:
LEANJEAN6

Easter Basket
From:
ELIZACG9

Fruit Salad
From:
TRICIALICI

Easter Basket
From:
KAYELENE




Member Comments:
LULU1142000
4/18/2014 10:36:01 PM

Yes Nola the hot tub is wonderful. Hubby uses it after gardening and it's very good for my arthritis



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1CRAZYDOG
4/17/2014 9:22:11 AM

`*•.Έ ♥ Έ.•*΄¨☆¨`*•.Έ ♥ Έ.•*΄¨♥Έ.•*΄¨☆(Έ.•΄¨`Έ•*¨ϖ
9; *`*•.Έ☆΄¨`*“
“It is easy to sit up and take notice. What is difficult is getting up and taking action." Al Batt,
¨`*•.Έ ♥ Έ.•*΄¨☆¨`*•.Έ ♥ Έ.•*΄¨♥Έ.•*΄¨☆(Έ.•΄¨`Έ• *¨♥ *`*•.Έ☆΄¨`*“

HUGS



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LINWINAGAIN
4/16/2014 10:16:41 PM

hi Nola! I moved from Virginia to Colorado. Virginia is considered a more temperate climate. The mountains in Virginia are older and more worn down, the Colorado Rockies are a "younger" range, so they are much higher in altitude. Colorado is paradise to me because I love the mountains and it is the home where my heart is..............:-)



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1CRAZYDOG
4/16/2014 12:10:10 PM

HUGS!

`*•.Έ ♥ Έ.•*΄¨☆¨`*•.Έ ♥ Έ.•*΄¨♥Έ.•*΄¨☆(Έ.•΄¨`Έ•*¨ϖ
9; *`*•.Έ☆΄¨`*“
"Happiness is the spiritual experience of living every minute with love, grace, and gratitude." Denis Waitley
¨`*•.Έ ♥ Έ.•*΄¨☆¨`*•.Έ ♥ Έ.•*΄¨♥Έ.•*΄¨☆(Έ.•΄¨`Έ•*¨ϖ
9; *`*•.Έ☆΄¨`*“






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1CRAZYDOG
4/16/2014 7:27:09 AM

Thank you for the de-stressing vibes. Feeling a bit better today.

`*•.Έ ♥ Έ.•*΄¨☆¨`*•.Έ ♥ Έ.•*΄¨♥Έ.•*΄¨☆(Έ.•΄¨`Έ•*¨ϖ
9; *`*•.Έ☆΄¨`*“
"Happiness is the spiritual experience of living every minute with love, grace, and gratitude." Denis Waitley
¨`*•.Έ ♥ Έ.•*΄¨☆¨`*•.Έ ♥ Έ.•*΄¨♥Έ.•*΄¨☆(Έ.•΄¨`Έ•*¨ϖ
9; *`*•.Έ☆΄¨`*“






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