RDEE22   65,924
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Sunset Western Australia 26/10/2013



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Rdee22

My name is Nola and this is my second year with SP. After a lifetime of taking care of others this is my time to take care of myself and lose the weight. Last year with diligent tracking of both food and exercise I reached my goal for that year. This year to reach my overall goal weight the balance has to come off. I am nearly there, so hopefully by Christmas 2014 I will be on a maintenance program.
My name is Nola and this is my second year with SP. After a lifetime of taking care of others this is my time to take care of myself and lose the weight. Last year with diligent tracking of both food and exercise I reached my goal for that year. This year to reach my overall goal weight the balance has to come off. I am nearly there, so hopefully by Christmas 2014 I will be on a maintenance program.




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 current weight: 172.0 
 
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Member Since: 1/23/2013

SparkPoints: 65,924

Fitness Minutes: 35,588

My Goals:
To be at my goal weight by Christmas 2014. Done by August 24th 2014.
New Goal to stay at Goal Weight and healthy.


My Program:
I am following the SP Nutrition guidelines and fitness program worked out for me. I feel great and so much more flexible.

Personal Information:
I share my life with my husband and best friend, Don, we have been married for 47 years. We live in Two Rocks, the most northerly suburb of Perth, Western Australia.
We have 2 sons, 6 grandchildren and 1 great grandson.


Other Information:
Don and I do lots of camping , Love the bush and mountains,and sea. I read a lot and do lots of crafty things. Gardening is also special in my life particularly vegetables.

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Member Comments:
1CRAZYDOG
6/27/2015 6:34:14 AM

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“Take the time today to be good to you in thoughts, deeds and actions – but especially in your thoughts.” Gail Lynne Goodwin
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1CRAZYDOG
6/26/2015 10:28:30 AM

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“The road of life has all kinds of twists and turns that are unforeseen. . . . those who do best are the ones who know how to handle both (good an bad times) in moderation . . . “ Ted Ning
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6/25/2015 9:09:33 AM

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“Life has a way of reflecting back to us that which we most need to learn.” Gail Lynne Goodwin
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6/24/2015 8:00:00 AM

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A soul that engages in a continual conversation with a higher consciousness grows in the wisdom imparted, spiraling upward as it attunes to the Divine. Joanne DiMaggio
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6/23/2015 11:10:09 AM

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True faith is revealed not in word, but in deed. Lisa Nicole Bell
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