RDEE22   47,223
SparkPoints
40,000-49,999 SparkPoints
 
 










Sunset Western Australia 26/10/2013



I have 27 pics in my gallery





Awards






 
Rdee22

My name is Nola and this is my second year with SP. After a lifetime of taking care of others this is my time to take care of myself and lose the weight. Last year with diligent tracking of both food and exercise I reached my goal for that year. This year to reach my overall goal weight the balance has to come off. I am nearly there, so hopefully by Christmas 2014 I will be on a maintenance program.
My name is Nola and this is my second year with SP. After a lifetime of taking care of others this is my time to take care of myself and lose the weight. Last year with diligent tracking of both food and exercise I reached my goal for that year. This year to reach my overall goal weight the balance has to come off. I am nearly there, so hopefully by Christmas 2014 I will be on a maintenance program.


Current Status:
RDEE22 is back on track again!!
set 6 days ago


SparkFriends



SparkTeams



My Ticker:

 current weight: 172.0 
 
222
209.5
197
184.5
172


 
Interact with RDEE22

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 1/23/2013

SparkPoints: 47,223

Fitness Minutes: 25,432

My Goals:
To be at my goal weight by Christmas 2014. Done by August 24th 2014.
New Goal to stay at Goal Weight and healthy.


My Program:
I am following the SP Nutrition guidelines and fitness program worked out for me. I feel great and so much more flexible.

Personal Information:
I share my life with my husband and best friend, Don, we have been married for 46 years. We live in Two Rocks, the most northerly suburb of Perth, Western Australia.
We have 2 sons, 6 grandchildren and 1 great grandson.


Other Information:
Don and I do lots of camping , Love the bush and mountains,and sea. I read a lot and do lots of crafty things. Gardening is also special in my life particularly vegetables.

Profile Image





 
 



Sunshine
From:
TREKPURRSON

Bear Hug
From:
MOMO7YROLD

Balloons
From:
IGNITEME101

Jack-O-Lantern
From:
TUBLADY

Pedicure
From:
WENDYJM4

Manicure
From:
RDEE22




Member Comments:
1CRAZYDOG
10/17/2014 8:57:19 PM


☆΄ (Έ.♥΄΄―`•.ΈΈ.☆
☆• ☆ ……… ☆ • ☆
┊┊┊┊♥ I've had so much support from my Spark Friends; it's always nice to pass it along to others :) Please copy and paste this message and send to a Spark friend who has inspired you on this journey! THANKS for all you do!
(Έ☆΄ (Έ.♥΄΄―`•.ΈΈ.☆ Wishing you a splendid weekend filled with healthy choices!
☆• ☆ ……… ☆ • ☆




Report Inappropriate Comment
TXGRANDMA
10/17/2014 11:08:02 AM

Yes, we are doing fine! Thanks for asking! It is cooling down some here now after the usual hot summer! Take care! emoticon



Report Inappropriate Comment
1CRAZYDOG
10/17/2014 7:51:02 AM

HUG!

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“Change requires you to first shift how you see yourself ” Gail Lynne Goodwin
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




Report Inappropriate Comment
1CRAZYDOG
10/16/2014 7:43:08 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“Once we connect to the wisdom of our soul, we will see how every experience in our life benefits us in fulfilling our purpose ” Leah Levkowitz
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




Report Inappropriate Comment
BARBIE176
10/15/2014 1:18:40 PM

emoticon Just stopping by to share a Chinese Proverb with you on this dreary emoticon day:

“Be not afraid of growing slowly; be afraid only of standing still.”
So, here is wishing you a day of moving forward no matter how slowly it may be. Stay focused, emoticon emoticon Have an emoticon emoticon emoticon



Report Inappropriate Comment
Member Comments Page (670 total):  < Previous1234Next >Last >>

See My SparkFavorites Report Inappropriate Page