RDEE22   42,870
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40,000-49,999 SparkPoints
 
 










Sunset Western Australia 26/10/2013



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Rdee22

My name is Nola and this is my second year with SP. After a lifetime of taking care of others this is my time to take care of myself and lose the weight. Last year with diligent tracking of both food and exercise I reached my goal for that year. This year to reach my overall goal weight the balance has to come off. I am nearly there, so hopefully by Christmas 2014 I will be on a maintenance program.
My name is Nola and this is my second year with SP. After a lifetime of taking care of others this is my time to take care of myself and lose the weight. Last year with diligent tracking of both food and exercise I reached my goal for that year. This year to reach my overall goal weight the balance has to come off. I am nearly there, so hopefully by Christmas 2014 I will be on a maintenance program.


Current Status:
RDEE22 has done it! SP Goal met today!! Yippee!!!
set 2 days ago


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 current weight: 172.0 
 
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Member Since: 1/23/2013

SparkPoints: 42,870

Fitness Minutes: 23,042

My Goals:
To be at my goal weight by Christmas 2014.


My Program:
I am following the SP Nutrition guidelines and fitness program worked out for me. I feel great and so much more flexible.

Personal Information:
I share my life with my husband and best friend, Don, we have been married for 46 years. We live in Two Rocks, the most northerly suburb of Perth, Western Australia.
We have 2 sons, 6 grandchildren and 1 great grandson.


Other Information:
Don and I do lots of camping , Love the bush and mountains,and sea. I read a lot and do lots of crafty things. Gardening is also special in my life particularly vegetables.

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Member Comments:
1CRAZYDOG
8/17/2014 9:59:10 AM

★ *˚★ *˚˚★˚
"The greatest joys in life are found not only in what we do and feel, but also in our quiet hopes and labors for others." Bryant McGill
*˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。




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1CRAZYDOG
8/16/2014 10:30:13 AM

★ *˚★ *˚˚★˚
“Your goals, minus your doubts, equal your reality.” - Ralph Marston
*˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。




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BARBIE176
8/15/2014 12:47:31 PM

Just dropping by to say Good Morning and Happy Friday and share the following inspirational quote by an unknown source with you:
“Enjoy Life….No matter how hard it may seem…
When life gives you a thousand reasons to cry,
show the world that you have a million reasons to SMILE!!!!”

Wish you a Happy Friday and a Memorable weekend!
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1CRAZYDOG
8/15/2014 10:15:47 AM

★ *˚★ *˚˚★˚
"A joyful heart is the normal result of a heart burning with love." Mother Teresa
*˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。




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1CRAZYDOG
8/14/2014 7:50:08 AM

★ *˚★ *˚˚★˚
"Happiness consists not of having, but of being. It is a warm glow of the heart at peace with itself." David O. McKay
*˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。




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