RDEE22   50,610
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50,000-59,999 SparkPoints
 
 










Sunset Western Australia 26/10/2013



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Rdee22

My name is Nola and this is my second year with SP. After a lifetime of taking care of others this is my time to take care of myself and lose the weight. Last year with diligent tracking of both food and exercise I reached my goal for that year. This year to reach my overall goal weight the balance has to come off. I am nearly there, so hopefully by Christmas 2014 I will be on a maintenance program.
My name is Nola and this is my second year with SP. After a lifetime of taking care of others this is my time to take care of myself and lose the weight. Last year with diligent tracking of both food and exercise I reached my goal for that year. This year to reach my overall goal weight the balance has to come off. I am nearly there, so hopefully by Christmas 2014 I will be on a maintenance program.


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 current weight: 172.0 
 
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Member Since: 1/23/2013

SparkPoints: 50,610

Fitness Minutes: 27,412

My Goals:
To be at my goal weight by Christmas 2014. Done by August 24th 2014.
New Goal to stay at Goal Weight and healthy.


My Program:
I am following the SP Nutrition guidelines and fitness program worked out for me. I feel great and so much more flexible.

Personal Information:
I share my life with my husband and best friend, Don, we have been married for 46 years. We live in Two Rocks, the most northerly suburb of Perth, Western Australia.
We have 2 sons, 6 grandchildren and 1 great grandson.


Other Information:
Don and I do lots of camping , Love the bush and mountains,and sea. I read a lot and do lots of crafty things. Gardening is also special in my life particularly vegetables.

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Garden Gnome
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LINWINAGAIN

Tupperware
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1SURFWALKER

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MOMO7YROLD

Snowflake
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IMIN2GENES

Happy Thanksgiving
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TURTLE69

Tupperware
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1SURFWALKER




Member Comments:
BARBIE176
12/14/2014 12:30:26 PM

emoticon emoticon emoticon emoticon emoticon emoticon Just stopping by with a quote by Norman Vincent Peale:

"Christmas waves a magic wand over this world, and behold, everything is softer and more beautiful."

Have a restful Sunday and a blessed season! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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1CRAZYDOG
12/14/2014 6:03:49 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Impossible is just an opinion.” Dan Deigan
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*♥
;

Hope you're day starts wonderfully



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1CRAZYDOG
12/13/2014 9:29:35 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Realistic, empowered thinking is the key to all success.” Laura Day
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*♥
;

Love your Aussie Santa! emoticon



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1CRAZYDOG
12/12/2014 7:28:43 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Shift happens when we simply look at things differently.” Gail Lynne Goodwin
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*♥
;

'Made it to the weekend! Wahoo! HUGS



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LEANJEAN6
12/12/2014 7:10:03 AM

Good Morning Nola!---- We are deep into winter---I think of you everyday with the beautiful beaches---I found out yesterday, a friend from my nursing days, Anne Lovering, is living in Australia---Do you know her?--LOLOLOL_-As if eh?----



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