RDEE22   47,731
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Sunset Western Australia 26/10/2013



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Rdee22

My name is Nola and this is my second year with SP. After a lifetime of taking care of others this is my time to take care of myself and lose the weight. Last year with diligent tracking of both food and exercise I reached my goal for that year. This year to reach my overall goal weight the balance has to come off. I am nearly there, so hopefully by Christmas 2014 I will be on a maintenance program.
My name is Nola and this is my second year with SP. After a lifetime of taking care of others this is my time to take care of myself and lose the weight. Last year with diligent tracking of both food and exercise I reached my goal for that year. This year to reach my overall goal weight the balance has to come off. I am nearly there, so hopefully by Christmas 2014 I will be on a maintenance program.


Current Status:
RDEE22 is having a good week end!!
set 8 hours ago


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 current weight: 172.0 
 
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Member Since: 1/23/2013

SparkPoints: 47,731

Fitness Minutes: 25,815

My Goals:
To be at my goal weight by Christmas 2014. Done by August 24th 2014.
New Goal to stay at Goal Weight and healthy.


My Program:
I am following the SP Nutrition guidelines and fitness program worked out for me. I feel great and so much more flexible.

Personal Information:
I share my life with my husband and best friend, Don, we have been married for 46 years. We live in Two Rocks, the most northerly suburb of Perth, Western Australia.
We have 2 sons, 6 grandchildren and 1 great grandson.


Other Information:
Don and I do lots of camping , Love the bush and mountains,and sea. I read a lot and do lots of crafty things. Gardening is also special in my life particularly vegetables.

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Member Comments:
LEANJEAN6
10/22/2014 7:27:49 AM

Hi Nola---getting colder here-minus 3C overnight-Yes my brother is OK----(well--really not but)-----Hopefully he can change his lifestyle--Hugs to you in Aussieland!-Lynda



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1CRAZYDOG
10/22/2014 6:55:41 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“If it’s not fun, why do it! ” Gail Lynne Goodwin
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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1SURFWALKER
10/22/2014 12:33:04 AM

Yes, it is nice enough to bike now...we are scouting out trails to ride on. Once I get over this cold (he has one too), will dust off the bikes and go! emoticon
It sounds like you are going to have a hot summer! If the rest of the world is any indication...all of it is getting severe! We now have a possible tropical system bearing down on us here in FL! I hate when that happens! emoticon
Have a great day...keep sparking along! emoticon emoticon



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CHANTENAY
10/21/2014 9:45:33 PM

Thank you for stopping at my page to comment on my blog. You make me feel so much better about returning!

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1CRAZYDOG
10/21/2014 10:28:53 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“Losing 10 pounds or adding $100,000 won’t make you more magnificent than you already are..” Gail Lynne Goodwin
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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