RDEE22   81,588
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Rdee22

My name is Nola and this is my second year with SP. After a lifetime of taking care of others this is my time to take care of myself and lose the weight. Last year with diligent tracking of both food and exercise I reached my goal for that year. This year to reach my overall goal weight the balance has to come off. I am nearly there, so hopefully by Christmas 2014 I will be on a maintenance program.
My name is Nola and this is my second year with SP. After a lifetime of taking care of others this is my time to take care of myself and lose the weight. Last year with diligent tracking of both food and exercise I reached my goal for that year. This year to reach my overall goal weight the balance has to come off. I am nearly there, so hopefully by Christmas 2014 I will be on a maintenance program.




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 current weight: 172.0 
 
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197
184.5
172


 
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Member Since: 1/23/2013

SparkPoints: 81,588

Fitness Minutes: 35,877

My Goals:
To be at my goal weight by Christmas 2014. Done by August 24th 2014.
New Goal to stay at Goal Weight and healthy.


My Program:
I am following the SP Nutrition guidelines and fitness program worked out for me. I feel great and so much more flexible.

Personal Information:
I share my life with my husband and best friend, Don, we have been married for 47 years. We live in Two Rocks, the most northerly suburb of Perth, Western Australia.
We have 2 sons, 6 grandchildren and 1 great grandson.


Other Information:
Don and I do lots of camping , Love the bush and mountains,and sea. I read a lot and do lots of crafty things. Gardening is also special in my life particularly vegetables.

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Member Comments:
1CRAZYDOG
4/29/2016 10:13:22 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Leading is about diminishing our 3 universal fears of not having support, not being in control and not feeling adequate, so . . . every thrives and realizes their potential. Lucira Jane Nebelung
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1CRAZYDOG
4/28/2016 11:41:46 AM

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Nothing has the power to radically change a life more than an attitude adjustment. Gail Lynne Godwin
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IGNITEME101
4/26/2016 1:33:40 PM

Yes! There is snow on the mountains, still. Yet spring is everywhere in the valley below, surrounded by mountains, in a banana shape all around the valley I live in. Funny thing is, I'm also on a mountaintop! Its still very much like a desert in spots, but beautiful!!

Comment edited on: 4/26/2016 1:41:52 PM

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1CRAZYDOG
4/26/2016 11:12:39 AM

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Whatever it takes to finish things, finish. You will learn more from a glorious failure than you ever will from something you never finished. Neil Gaiman
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1CRAZYDOG
4/25/2016 12:08:16 PM

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“Quality means doing it right when no one is looking.” Henry Ford
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