RDEE22   43,674
SparkPoints
40,000-49,999 SparkPoints
 
 










Sunset Western Australia 26/10/2013



I have 23 pics in my gallery





Awards






 
Rdee22

My name is Nola and this is my second year with SP. After a lifetime of taking care of others this is my time to take care of myself and lose the weight. Last year with diligent tracking of both food and exercise I reached my goal for that year. This year to reach my overall goal weight the balance has to come off. I am nearly there, so hopefully by Christmas 2014 I will be on a maintenance program.
My name is Nola and this is my second year with SP. After a lifetime of taking care of others this is my time to take care of myself and lose the weight. Last year with diligent tracking of both food and exercise I reached my goal for that year. This year to reach my overall goal weight the balance has to come off. I am nearly there, so hopefully by Christmas 2014 I will be on a maintenance program.




SparkFriends



SparkTeams



My Ticker:

 current weight: 172.0 
 
222
209.5
197
184.5
172


 
Interact with RDEE22

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 1/23/2013

SparkPoints: 43,674

Fitness Minutes: 23,393

My Goals:
To be at my goal weight by Christmas 2014.


My Program:
I am following the SP Nutrition guidelines and fitness program worked out for me. I feel great and so much more flexible.

Personal Information:
I share my life with my husband and best friend, Don, we have been married for 46 years. We live in Two Rocks, the most northerly suburb of Perth, Western Australia.
We have 2 sons, 6 grandchildren and 1 great grandson.


Other Information:
Don and I do lots of camping , Love the bush and mountains,and sea. I read a lot and do lots of crafty things. Gardening is also special in my life particularly vegetables.

Profile Image





 
 



Dark Chocolate
From:
WENDYJM4

Flowers
From:
1BEACHWALKER

Hearts
From:
One for All and...

Diamond
From:
1KSBEST

Photo Shoot
From:
LEANJEAN6

Congratulations
From:
KAYELENE




Member Comments:
1CRAZYDOG
8/31/2014 7:33:52 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“We can be serene even in the midst of calamities and by our serenity make others more tranquil.” Swami Satchidananda
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




Report Inappropriate Comment
1BEACHWALKER
8/31/2014 12:26:52 AM

emoticon You're welcome. You have a great weekend too and the upcoming week as well!! emoticon



Report Inappropriate Comment
1CRAZYDOG
8/30/2014 8:15:58 AM

♥~*-:¦:-*♥~.•*´¨)♥~*-:¦:
-*♥~.•*´¨)♥~*-:¦:-*♥
“Play is the beginning of knowledge." George Dorsey
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




Report Inappropriate Comment
BARBIE176
8/29/2014 12:14:24 PM

Thank you for your comments on my blog about what I want to get out of the Fall challenge. Have an amazing weekend! emoticon emoticon



Report Inappropriate Comment
1CRAZYDOG
8/29/2014 7:30:19 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
"Until he extends the circle of his compassion to all living things, man will not himself find peace." Albert Schweitzer
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰

Hope your weekend is sparktacular! HUGS



Report Inappropriate Comment
Member Comments Page (595 total):  < Previous1234Next >Last >>

See My SparkFavorites Report Inappropriate Page