RDEE22   66,325
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60,000-79,999 SparkPoints
 
 










Sunset Western Australia 26/10/2013



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Rdee22

My name is Nola and this is my second year with SP. After a lifetime of taking care of others this is my time to take care of myself and lose the weight. Last year with diligent tracking of both food and exercise I reached my goal for that year. This year to reach my overall goal weight the balance has to come off. I am nearly there, so hopefully by Christmas 2014 I will be on a maintenance program.
My name is Nola and this is my second year with SP. After a lifetime of taking care of others this is my time to take care of myself and lose the weight. Last year with diligent tracking of both food and exercise I reached my goal for that year. This year to reach my overall goal weight the balance has to come off. I am nearly there, so hopefully by Christmas 2014 I will be on a maintenance program.


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 current weight: 172.0 
 
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Member Since: 1/23/2013

SparkPoints: 66,325

Fitness Minutes: 35,588

My Goals:
To be at my goal weight by Christmas 2014. Done by August 24th 2014.
New Goal to stay at Goal Weight and healthy.


My Program:
I am following the SP Nutrition guidelines and fitness program worked out for me. I feel great and so much more flexible.

Personal Information:
I share my life with my husband and best friend, Don, we have been married for 47 years. We live in Two Rocks, the most northerly suburb of Perth, Western Australia.
We have 2 sons, 6 grandchildren and 1 great grandson.


Other Information:
Don and I do lots of camping , Love the bush and mountains,and sea. I read a lot and do lots of crafty things. Gardening is also special in my life particularly vegetables.

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Member Comments:
BARBIE176
7/27/2015 10:06:20 PM

emoticon Hoping your Monday was a happy one. Today's quote for you by Confucius:

“Our greatest glory is not in never falling but in rising every time we fall.”

So, here's hoping you have a glorious week filled with rising above whatever challenges the week may bring you! emoticon emoticon emoticon emoticon emoticon emoticon emoticon




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LEANJEAN6
7/27/2015 3:29:26 PM

Hi Nola--I think this massive heat wave must come from yu!!--LOL-----Lynda



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1CRAZYDOG
7/27/2015 8:09:49 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Gratitude is the #1 way to improve your life.” Gail Lynne Goodwin
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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1CRAZYDOG
7/26/2015 1:03:26 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Instead of stumbling in the darkness, be the one to light a candle.” Gail Lynne Goodwin
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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1CRAZYDOG
7/25/2015 8:16:42 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“People will remember the time you spent with them more than the gifts you give them.” Walter Meyer
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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