RDEE22   58,432
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Sunset Western Australia 26/10/2013



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Rdee22

My name is Nola and this is my second year with SP. After a lifetime of taking care of others this is my time to take care of myself and lose the weight. Last year with diligent tracking of both food and exercise I reached my goal for that year. This year to reach my overall goal weight the balance has to come off. I am nearly there, so hopefully by Christmas 2014 I will be on a maintenance program.
My name is Nola and this is my second year with SP. After a lifetime of taking care of others this is my time to take care of myself and lose the weight. Last year with diligent tracking of both food and exercise I reached my goal for that year. This year to reach my overall goal weight the balance has to come off. I am nearly there, so hopefully by Christmas 2014 I will be on a maintenance program.


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 current weight: 172.0 
 
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Member Since: 1/23/2013

SparkPoints: 58,432

Fitness Minutes: 31,238

My Goals:
To be at my goal weight by Christmas 2014. Done by August 24th 2014.
New Goal to stay at Goal Weight and healthy.


My Program:
I am following the SP Nutrition guidelines and fitness program worked out for me. I feel great and so much more flexible.

Personal Information:
I share my life with my husband and best friend, Don, we have been married for 47 years. We live in Two Rocks, the most northerly suburb of Perth, Western Australia.
We have 2 sons, 6 grandchildren and 1 great grandson.


Other Information:
Don and I do lots of camping , Love the bush and mountains,and sea. I read a lot and do lots of crafty things. Gardening is also special in my life particularly vegetables.

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Member Comments:
1CRAZYDOG
3/21/2015 9:46:17 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Hope lives in the hearts of the willing.” Matt Kahn
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LEANJEAN6
3/21/2015 8:49:00 AM

Good thing he has a home to go back to eh?---- but--it sure is quiet here now! Lynda



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1CRAZYDOG
3/20/2015 7:47:41 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Peace is not the absence of conflict but the presence of creative alternatives for responding to conflict.” Dorothy Thompson
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LEANJEAN6
3/20/2015 7:38:31 AM

Nola-------more snow to-day------ You must be deep into warm weather as it sure hasn't come here yet!--Lynda



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BARBIE176
3/20/2015 12:29:12 AM

Wow, emoticon what happened to this week? I can't believe tomorrow is already Friday! It flew by so fast for me. Guess I need to grab onto an anchor tomorrow so that next week won't leave me in the wind! Have a Fabulous Friday! emoticon emoticon emoticon



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