RDEE22   61,079
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60,000-79,999 SparkPoints
 
 










Sunset Western Australia 26/10/2013



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Rdee22

My name is Nola and this is my second year with SP. After a lifetime of taking care of others this is my time to take care of myself and lose the weight. Last year with diligent tracking of both food and exercise I reached my goal for that year. This year to reach my overall goal weight the balance has to come off. I am nearly there, so hopefully by Christmas 2014 I will be on a maintenance program.
My name is Nola and this is my second year with SP. After a lifetime of taking care of others this is my time to take care of myself and lose the weight. Last year with diligent tracking of both food and exercise I reached my goal for that year. This year to reach my overall goal weight the balance has to come off. I am nearly there, so hopefully by Christmas 2014 I will be on a maintenance program.


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 current weight: 172.0 
 
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Member Since: 1/23/2013

SparkPoints: 61,079

Fitness Minutes: 32,188

My Goals:
To be at my goal weight by Christmas 2014. Done by August 24th 2014.
New Goal to stay at Goal Weight and healthy.


My Program:
I am following the SP Nutrition guidelines and fitness program worked out for me. I feel great and so much more flexible.

Personal Information:
I share my life with my husband and best friend, Don, we have been married for 47 years. We live in Two Rocks, the most northerly suburb of Perth, Western Australia.
We have 2 sons, 6 grandchildren and 1 great grandson.


Other Information:
Don and I do lots of camping , Love the bush and mountains,and sea. I read a lot and do lots of crafty things. Gardening is also special in my life particularly vegetables.

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Member Comments:
TXGRANDMA
4/20/2015 8:38:48 PM

Thanks for commenting on my blog! Yes, we love our oak trees! They were the main thing that caused me to fall in love with this property. I also like the pond at the back!

The rainbow truly WAS a blessing! So vivid and bright, it was very special! emoticon



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1CRAZYDOG
4/20/2015 3:04:26 PM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Often the best things in life are found below the surface.” Gail Lynne Goodwin
.;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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JAZZID
4/20/2015 8:23:01 AM

emoticon to the Primal/Paleo Lifestyle team.

I saw your recipe for Yummy rolls, but I didn't see it until I received an email regarding the Primal/Paleo digest. I clicked on the "Yummy Rolls" link. There were 3 replies.

Please post any future recipes in the following thread so that everyone can see your recipe contribution:

~ Recipes, cooking tips & more ~ Forum : Sticky Topic~ Recipes, Links & Healthy Living recipe index ~

http://www.sparkpeople.com/myspark/team_
messageboard_thread.asp?board=11887x28
224x51307637

I added your link in the thread. Thanks so much for the recipe, I will be trying it soon. Also, please look through this thread and the other meal idea thread for ideas/recipes/links, etc.

~ Dee emoticon



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CHANTENAY
4/19/2015 8:34:07 PM

Thanks for commenting on my blog. It is challenging to deal with parents who are going through this difficult stage of life. They were good parents and I am very happy to pay them back. I'm looking forward to your pretty pictures from your travels and hearing your thoughts.

emoticon emoticon emoticon



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1CRAZYDOG
4/19/2015 6:45:47 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“The same challenges that stop some people, tend to launch others who take time to reflect and act as masterminds do. That leads to genius IQ.” Dr. Ellen Weber. Ph.D
.;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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