RDEE22   77,514
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Rdee22

My name is Nola and this is my second year with SP. After a lifetime of taking care of others this is my time to take care of myself and lose the weight. Last year with diligent tracking of both food and exercise I reached my goal for that year. This year to reach my overall goal weight the balance has to come off. I am nearly there, so hopefully by Christmas 2014 I will be on a maintenance program.
My name is Nola and this is my second year with SP. After a lifetime of taking care of others this is my time to take care of myself and lose the weight. Last year with diligent tracking of both food and exercise I reached my goal for that year. This year to reach my overall goal weight the balance has to come off. I am nearly there, so hopefully by Christmas 2014 I will be on a maintenance program.




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 current weight: 172.0 
 
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Member Since: 1/23/2013

SparkPoints: 77,514

Fitness Minutes: 35,868

My Goals:
To be at my goal weight by Christmas 2014. Done by August 24th 2014.
New Goal to stay at Goal Weight and healthy.


My Program:
I am following the SP Nutrition guidelines and fitness program worked out for me. I feel great and so much more flexible.

Personal Information:
I share my life with my husband and best friend, Don, we have been married for 47 years. We live in Two Rocks, the most northerly suburb of Perth, Western Australia.
We have 2 sons, 6 grandchildren and 1 great grandson.


Other Information:
Don and I do lots of camping , Love the bush and mountains,and sea. I read a lot and do lots of crafty things. Gardening is also special in my life particularly vegetables.

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Green Tea
From:
POSITIVEPAULA8

Vegetable Soup
From:
ELIZACG9

Hug
From:
ILOVEROSES

Gift
From:
1CRAZYDOG

Seedling
From:
ARTJAC

Weight Lifting Gloves
From:
PROJECTCHRISSIE




Member Comments:
BARBIE176
2/1/2016 10:18:27 PM

emoticon Just stopping by with an inspirational quote for you for today:

“If You Are Working On Something That You Really Care About, You Don’t Have To Be Pushed. The Vision Pulls You.” ~ Steve Jobs

So, be sure to find something you really care about and you will find yourself achieving your goal. Have a Healthy month! emoticon emoticon emoticon emoticon emoticon



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LEANJEAN6
2/1/2016 10:06:26 AM

How is yer summer going???--- It must be warm as its so mild here!-Lynda



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1CRAZYDOG
2/1/2016 7:16:45 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Know that deep inside, you are resilient, brave and so much stronger and more powerful than your fears. Gail Lynne Goodwin
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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1CRAZYDOG
1/31/2016 1:26:58 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Generally, we don’t take steps toward growth until the pain of staying the same exceeds the pain of change. Julie Gorman
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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1CRAZYDOG
1/30/2016 11:52:16 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Out there beyond those fateful frontiers of your perceived limits lives your greatness. The infinite possibilities available to you in life lie waiting for you in unchartered territory. Akshay Nanavati
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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