RDEE22   45,196
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40,000-49,999 SparkPoints
 
 










Sunset Western Australia 26/10/2013



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Rdee22

My name is Nola and this is my second year with SP. After a lifetime of taking care of others this is my time to take care of myself and lose the weight. Last year with diligent tracking of both food and exercise I reached my goal for that year. This year to reach my overall goal weight the balance has to come off. I am nearly there, so hopefully by Christmas 2014 I will be on a maintenance program.
My name is Nola and this is my second year with SP. After a lifetime of taking care of others this is my time to take care of myself and lose the weight. Last year with diligent tracking of both food and exercise I reached my goal for that year. This year to reach my overall goal weight the balance has to come off. I am nearly there, so hopefully by Christmas 2014 I will be on a maintenance program.


Current Status:
RDEE22 is enjoying the longer days!
set 6 days ago


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 current weight: 172.0 
 
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Member Since: 1/23/2013

SparkPoints: 45,196

Fitness Minutes: 24,211

My Goals:
To be at my goal weight by Christmas 2014. Done by August 24th 2014.
New Goal to stay at Goal Weight and healthy.


My Program:
I am following the SP Nutrition guidelines and fitness program worked out for me. I feel great and so much more flexible.

Personal Information:
I share my life with my husband and best friend, Don, we have been married for 46 years. We live in Two Rocks, the most northerly suburb of Perth, Western Australia.
We have 2 sons, 6 grandchildren and 1 great grandson.


Other Information:
Don and I do lots of camping , Love the bush and mountains,and sea. I read a lot and do lots of crafty things. Gardening is also special in my life particularly vegetables.

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BARBIE176

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BARBIE176

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Member Comments:
1CRAZYDOG
9/12/2014 6:34:17 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“All growth springs forth from venturing out into the unknown. Out there beyond those fateful frontiers of your perceived limits lives your greatness.” Ashkay Nanavati
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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BARBIE176
9/11/2014 11:59:39 AM

emoticon and good morning. Happy Thursday. I am stopping by with my quote for today by Walt Disney:

“All our dreams can come true if we have the courage to pursue them.”

So, here's wishing you a day filled with dreams and the courage to pursue them! Have a Terrific Thursday! emoticon emoticon emoticon emoticon



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PERSISTENTTIM
9/11/2014 11:53:41 AM

Thank you for the support Nola! Have a great weekend!



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1CRAZYDOG
9/11/2014 8:12:16 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“Progress is impossible without change, and those who cannot change their minds cannot change anything."
-- George Bernard Shaw, Irish playwright
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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1CRAZYDOG
9/10/2014 7:13:40 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“As we share our prayers and inspirations, we realize our unity in diversity, diversity in unity, and celebrate the Spirit that unites us.” - Celeste Yacoboni
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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