RDEE22   63,159
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Sunset Western Australia 26/10/2013



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Rdee22

My name is Nola and this is my second year with SP. After a lifetime of taking care of others this is my time to take care of myself and lose the weight. Last year with diligent tracking of both food and exercise I reached my goal for that year. This year to reach my overall goal weight the balance has to come off. I am nearly there, so hopefully by Christmas 2014 I will be on a maintenance program.
My name is Nola and this is my second year with SP. After a lifetime of taking care of others this is my time to take care of myself and lose the weight. Last year with diligent tracking of both food and exercise I reached my goal for that year. This year to reach my overall goal weight the balance has to come off. I am nearly there, so hopefully by Christmas 2014 I will be on a maintenance program.


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 current weight: 172.0 
 
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Member Since: 1/23/2013

SparkPoints: 63,159

Fitness Minutes: 33,468

My Goals:
To be at my goal weight by Christmas 2014. Done by August 24th 2014.
New Goal to stay at Goal Weight and healthy.


My Program:
I am following the SP Nutrition guidelines and fitness program worked out for me. I feel great and so much more flexible.

Personal Information:
I share my life with my husband and best friend, Don, we have been married for 47 years. We live in Two Rocks, the most northerly suburb of Perth, Western Australia.
We have 2 sons, 6 grandchildren and 1 great grandson.


Other Information:
Don and I do lots of camping , Love the bush and mountains,and sea. I read a lot and do lots of crafty things. Gardening is also special in my life particularly vegetables.

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1CRAZYDOG
5/15/2015 8:27:08 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
The older I become, the more important it is for me to live my truth, than merely live in confines of perception and images. Kim Bady
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TREKPURRSON
5/15/2015 12:03:19 AM

Thanks so much for your encouraging comments on my Dressing Room Epiphany Blog! It means the world to me to have friends online who care so much about me! Hugs and God bless you, Robyn



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1CRAZYDOG
5/14/2015 2:03:09 PM

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Care enough about yourself to live your dreams. Nancy Brook
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1CRAZYDOG
5/13/2015 6:47:56 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
The more clear the goal, the more clearly the path will show up. Gail Lynne Goodwin
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1CRAZYDOG
5/12/2015 8:05:05 AM



;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Celebrate the stunning complexity and variety in your world. It mirrors your own astonishing creativity. Christine Ranck
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