RDEE22   65,918
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Sunset Western Australia 26/10/2013



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Rdee22

My name is Nola and this is my second year with SP. After a lifetime of taking care of others this is my time to take care of myself and lose the weight. Last year with diligent tracking of both food and exercise I reached my goal for that year. This year to reach my overall goal weight the balance has to come off. I am nearly there, so hopefully by Christmas 2014 I will be on a maintenance program.
My name is Nola and this is my second year with SP. After a lifetime of taking care of others this is my time to take care of myself and lose the weight. Last year with diligent tracking of both food and exercise I reached my goal for that year. This year to reach my overall goal weight the balance has to come off. I am nearly there, so hopefully by Christmas 2014 I will be on a maintenance program.




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 current weight: 172.0 
 
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Member Since: 1/23/2013

SparkPoints: 65,918

Fitness Minutes: 35,588

My Goals:
To be at my goal weight by Christmas 2014. Done by August 24th 2014.
New Goal to stay at Goal Weight and healthy.


My Program:
I am following the SP Nutrition guidelines and fitness program worked out for me. I feel great and so much more flexible.

Personal Information:
I share my life with my husband and best friend, Don, we have been married for 47 years. We live in Two Rocks, the most northerly suburb of Perth, Western Australia.
We have 2 sons, 6 grandchildren and 1 great grandson.


Other Information:
Don and I do lots of camping , Love the bush and mountains,and sea. I read a lot and do lots of crafty things. Gardening is also special in my life particularly vegetables.

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Member Comments:
1SURFWALKER
6/21/2015 2:00:34 AM

Thanks for stopping by my blog! Have a wonderful camping trip and don't forget to take some pics to share with us when you get back. Safe trip! emoticon emoticon



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MONTROSE28
6/20/2015 8:49:41 PM

Thank you for your encouraging response to my blog. I woke this morning feeling really determined to make the most of this whole new concept of remaining positive, and completely banning any negative self-talk. Day 2 and I'm hoping to have as enjoyable, smile-worthy and productive day again today as I did yesterday.

After seeing your status, I am feeling almost as excited as you must be - I used to go out fishing every Saturday morning, after being woken at 4.30am by my wonderful Dad. We would sit out in our boat on the bay, and I think those times when the fish had stopped biting were even more enjoyable than just pulling fish after fish. They were the times when we talked about anything and everything, and where Dad taught me such a lot that would stand me in good stead for the future, not that I realised it at the time.

I hope you have a wonderful time, and the weather is kind to you.

Chris emoticon



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1CRAZYDOG
6/20/2015 9:54:08 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
How else can success be measured if we have not failed before. Martha Gouws
.;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥)~*--*♥


Thanks for the reminder about the anniversary of ONER'S. Have it on my calendar.



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1CRAZYDOG
6/19/2015 7:06:24 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
When humanity truly understands how spiritually powerful we are as individuals, we will join as one spirit: a soul life collective. Tara Correll
.;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥)~*--*♥




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1CRAZYDOG
6/18/2015 8:39:33 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
If we have a high level of self-esteem, we are more likely to use and develop our many talents
. .;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥)~*--*♥




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