RDEE22   33,251
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30,000-39,999 SparkPoints
 
 





Don and I 2008





Sunset Western Australia 26/10/2013



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Rdee22

My name is Nola and this is my second year with SP. After a lifetime of taking care of others this is my time to take care of myself and lose the weight. Last year with diligent tracking of both food and exercise I reached my goal for that year. This year to reach my overall goal weight the balance has to come off. I am nearly there, so hopefully by Christmas 2014 I will be on a maintenance program.
My name is Nola and this is my second year with SP. After a lifetime of taking care of others this is my time to take care of myself and lose the weight. Last year with diligent tracking of both food and exercise I reached my goal for that year. This year to reach my overall goal weight the balance has to come off. I am nearly there, so hopefully by Christmas 2014 I will be on a maintenance program.




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 current weight: 189.0 
 
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Member Since: 1/23/2013

SparkPoints: 33,251

Fitness Minutes: 19,987

My Goals:
To be at my goal weight by Christmas 2014.


My Program:
I am following the SP Nutrition guidelines and fitness program worked out for me. I feel great and so much more flexible.

Personal Information:
I share my life with my husband and best friend, Don, we have been married for 46 years. We live in Two Rocks, the most northerly suburb of Perth, Western Australia.
We have 2 sons, 6 grandchildren and 1 great grandson.


Other Information:
Don and I do lots of camping , Love the bush and mountains,and sea. I read a lot and do lots of crafty things. Gardening is also special in my life particularly vegetables.

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Teapot
From:
LEANJEAN6

Easter Basket
From:
ELIZACG9

Fruit Salad
From:
TRICIALICI

Easter Basket
From:
KAYELENE

Easter Basket
From:
LMMIMI

Flowers
From:
1CRAZYDOG




Member Comments:
LEANJEAN6
4/14/2014 8:41:05 AM

Hi Nola------I am feeling better but it sure was a very bad bug-----Is it cooler there now?--I think of you every time I see them searching for that plane in the waters to the west of yu!-Lynda



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1CRAZYDOG
4/14/2014 7:22:31 AM

Just passing by to say hi, pass on some hugs and smiles and let you know you are special!



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1CRAZYDOG
4/13/2014 1:01:30 PM

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1CRAZYDOG
4/11/2014 12:44:24 PM

`*•.¸ ♥ ¸.•*´¨☆¨`*•.¸ ♥ ¸.•*´¨♥¸.•*´¨☆(¸.•´¨`¸•*¨ϖ
9; *`*•.¸☆´¨`*“
“Within you is the power to change your life.” Jim Donovan
¨`*•.¸ ♥ ¸.•*´¨☆¨`*•.¸ ♥ ¸.•*´¨♥¸.•*´¨☆(¸.•´¨`¸•*¨ϖ
9; *`*•.¸☆´¨`*“




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1CRAZYDOG
4/10/2014 12:53:24 PM

`*•.¸ ♥ ¸.•*´¨☆¨`*•.¸ ♥ ¸.•*´¨♥¸.•*´¨☆(¸.•´¨`¸•*¨ϖ
9; *`*•.¸☆´¨`*“
“About the only thing that comes to us without effort is old age.” Gloria Pitzer
¨`*•.¸ ♥ ¸.•*´¨☆¨`*•.¸ ♥ ¸.•*´¨♥¸.•*´¨☆(¸.•´¨`¸•*¨ϖ
9; *`*•.¸☆´¨`*“




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