RDEE22   56,821
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Sunset Western Australia 26/10/2013



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Rdee22

My name is Nola and this is my second year with SP. After a lifetime of taking care of others this is my time to take care of myself and lose the weight. Last year with diligent tracking of both food and exercise I reached my goal for that year. This year to reach my overall goal weight the balance has to come off. I am nearly there, so hopefully by Christmas 2014 I will be on a maintenance program.
My name is Nola and this is my second year with SP. After a lifetime of taking care of others this is my time to take care of myself and lose the weight. Last year with diligent tracking of both food and exercise I reached my goal for that year. This year to reach my overall goal weight the balance has to come off. I am nearly there, so hopefully by Christmas 2014 I will be on a maintenance program.


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 current weight: 172.0 
 
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Member Since: 1/23/2013

SparkPoints: 56,821

Fitness Minutes: 30,670

My Goals:
To be at my goal weight by Christmas 2014. Done by August 24th 2014.
New Goal to stay at Goal Weight and healthy.


My Program:
I am following the SP Nutrition guidelines and fitness program worked out for me. I feel great and so much more flexible.

Personal Information:
I share my life with my husband and best friend, Don, we have been married for 47 years. We live in Two Rocks, the most northerly suburb of Perth, Western Australia.
We have 2 sons, 6 grandchildren and 1 great grandson.


Other Information:
Don and I do lots of camping , Love the bush and mountains,and sea. I read a lot and do lots of crafty things. Gardening is also special in my life particularly vegetables.

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Bear Hug
From:
READY2FLOURISH

Sunshine
From:
MOMO7YROLD

Teapot
From:
JSTETSER

Valentine
From:
DOROTHYBERO

Hearts
From:
MOMO7YROLD

Heart
From:
BARBIE176




Member Comments:
1CRAZYDOG
2/26/2015 7:26:39 AM

HUGS! Mom came thru surgery. Heading there now so will know more. Now it's onto recuperation.



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LEANJEAN6
2/25/2015 8:25:04 AM

LOL--Oh Nola--- Do we ever need to get out of this deep freeze!--I'm trying very hard to not complain at least until March--LOL-Keep blowing--get a fan--LOL-Lynda



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1CRAZYDOG
2/25/2015 7:49:16 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Who and what you are will be determined by you, not by your circumstances.” Gail Lynne Goodwin
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

Prayers needed. Mom broke her hip. In hospital. Not to have surgery till tonight. Has to have Vit. K to counteract her blood thinner. She's 86.



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1CRAZYDOG
2/24/2015 8:53:16 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“If it doesn’t support your soul, it’s time to let it go.” Barry Dennis
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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LEANJEAN6
2/23/2015 7:29:23 AM

LOL--no--We hid under a bed when a Dr appeared--Crazy!!!!-- Its crazy cold here this AM too--I like yer weather better!



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