RDEE22   68,622
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Rdee22

My name is Nola and this is my second year with SP. After a lifetime of taking care of others this is my time to take care of myself and lose the weight. Last year with diligent tracking of both food and exercise I reached my goal for that year. This year to reach my overall goal weight the balance has to come off. I am nearly there, so hopefully by Christmas 2014 I will be on a maintenance program.
My name is Nola and this is my second year with SP. After a lifetime of taking care of others this is my time to take care of myself and lose the weight. Last year with diligent tracking of both food and exercise I reached my goal for that year. This year to reach my overall goal weight the balance has to come off. I am nearly there, so hopefully by Christmas 2014 I will be on a maintenance program.




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 current weight: 172.0 
 
222
209.5
197
184.5
172


 
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Member Since: 1/23/2013

SparkPoints: 68,622

Fitness Minutes: 35,588

My Goals:
To be at my goal weight by Christmas 2014. Done by August 24th 2014.
New Goal to stay at Goal Weight and healthy.


My Program:
I am following the SP Nutrition guidelines and fitness program worked out for me. I feel great and so much more flexible.

Personal Information:
I share my life with my husband and best friend, Don, we have been married for 47 years. We live in Two Rocks, the most northerly suburb of Perth, Western Australia.
We have 2 sons, 6 grandchildren and 1 great grandson.


Other Information:
Don and I do lots of camping , Love the bush and mountains,and sea. I read a lot and do lots of crafty things. Gardening is also special in my life particularly vegetables.

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Rose
From:
ELIZACG9

Happy Face
From:
MONTROSE28

Cleaning Service
From:
MISSLORI5

Rose
From:
ELIZACG9

Sunshine
From:
MONTROSE28

Green Tea
From:
ELIZACG9




Member Comments:
1CRAZYDOG
8/27/2015 7:12:54 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“We only reach our dreams when we have the courage to leave the shore. Start sailing! Gail Lynne Goodwin
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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MONTROSE28
8/26/2015 7:15:56 PM

emoticon sums up exactly how I felt after my weigh in yesterday, especially knowing I had mistyped my doctor's recommended weight goal. Fingers crossed that I can make it all the way within the next two weeks.

Looks as though I'm going to be starting on a whole new part of this Spark journey sooner than I imagined. The good thing is that I'll still be weighing in at TOWN Club each Wednesday, and will continue to be accountable to two different groups of people travelling this same path.

Take care,
Chris.



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ELIZACG9
8/26/2015 9:21:07 AM

emoticon



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1CRAZYDOG
8/26/2015 7:34:03 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Greatness takes e=time.” Kelly Lovell
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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1SURFWALKER
8/25/2015 8:51:52 PM

emoticon Just wanted to say hi and will let you know what I get back....looking forward to our vacation..sure do need it!!
emoticon on your one year at maintanence!!! emoticon emoticon emoticon



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