RDEFASSI   59,296
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50,000-59,999 SparkPoints
 
 
The beginning of this school year.





12 days into this baby step....





Front view on Dec 5



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All I want for Christmas...

I am getting close to my 1st year of really stepping into this lifestyle change! So many things have happened this year and I am amazed I haven't gained back any of my weight- I have dealt with plateaus- and I am still trying to bust the latest one, but I have not regressed like crazy!

A year in review:
This year I have found myself in a much better place than every other time I have attempted this journey! It is no longer about promises, but more about action. From Jan - ...
I am getting close to my 1st year of really stepping into this lifestyle change! So many things have happened this year and I am amazed I haven't gained back any of my weight- I have dealt with plateaus- and I am still trying to bust the latest one, but I have not regressed like crazy!

A year in review:
This year I have found myself in a much better place than every other time I have attempted this journey! It is no longer about promises, but more about action. From Jan - March I lost 15 lbs! From March to June I maintained that loss through stress, horrible eating at times, and very little tracking and exercise! From the end of June till beginning of December I have lost 8 more lbs! I joined a gym, got a trainer, worked through a lot of family life changes and stresses, and now I am getting ready to enter the holiday season.

All I want for Christmas- is continued progress in my goals, more follow through with balance in my life between work and home, and time with family without the stress of trying to take care of everything else!
Read More About RDEFASSI (Updated December 5)




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Profile

Member Since: 3/14/2007

SparkPoints: 59,296

Fitness Minutes: 52,031

My Goals:
Lose and never find again 47 more lbs!

Work with a Trainer 2x/week

Hit the gym 4-5 times a week




My Program:
Tracking food every day!

Tracking exercise everyday!

Spark Coach Sessions daily.

Blogging and checking in with my teams and friends!

OneLife Fitness and Trainer program!

Cutting back on some of my go to vices!


Personal Information:
Current Locale: NO VA
Age: 30
DOB: 12/8/83

Other Information:
I am an elementary teacher, who is changing roles to deplete some of the stressers that are really causing me to struggle.

I love reading, biking, camping, rafting/ canoeing, and so much else.

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Balloons
From:
TENNESSEEWALKER

Carnation
From:
TENNESSEEWALKER

Wings
From:
JAKENELL

Measuring Cups
From:
JAKENELL

Easter Basket
From:
TENNESSEEWALKER

Happy Face
From:
JAKENELL




Member Comments:
BARBIEE52
5/2/2014 12:48:57 AM

Stopping by to say ""HI"", and wishing you a Marvelous May!!
emoticon emoticon emoticon emoticon emoticon
Barb emoticon emoticon emoticon emoticon



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BARBIEE52
4/25/2014 11:05:28 PM

emoticon 7 colors make a rainbow emoticon
emoticon 7 chords make a music emoticon
emoticon 7 days make a week emoticon
emoticon 7 continents make a world emoticon
emoticon and 7 beautiful letters emoticon

MAKE US

emoticon emoticon FRIENDS emoticon emoticon
Treasure these 7, appreciate them, and be thankful for them.

emoticon HAVE A "FRIEND-FILLED" WEEKEND emoticon
Barb emoticon emoticon emoticon



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JAKENELL
4/22/2014 4:11:13 PM

emoticon “Don’t judge each day by the harvest you reap, but by the seeds you plant.” ~ Robert Louis Stevenson

We need to focus on "planting one seed" (one small step forward) to grow our successes every day.
Sheila




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JAKENELL
4/20/2014 11:20:12 PM

I read this in the current issue of Woman's World magazine and loved the message!
Sheila

Believe and Achieve! "I can" and "I will" are so much stronger than "I can't" and "i won't." Hope always outlasts doubt. Negativity only has the power to hold you back - but positivity has the power to make things happen.
emoticon Give it a chance to work it's magic!




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JAKENELL
4/20/2014 11:05:49 PM

emoticon on the 50,250 fitness minutes!
Sheila



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