RDEFASSI   61,498
SparkPoints
60,000-79,999 SparkPoints
 
 
The beginning of this school year.





12 days into this baby step....





Front view on Dec 5



I have 28 pics in my gallery





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All I want for Christmas...

I am getting close to my 1st year of really stepping into this lifestyle change! So many things have happened this year and I am amazed I haven't gained back any of my weight- I have dealt with plateaus- and I am still trying to bust the latest one, but I have not regressed like crazy!

A year in review:
This year I have found myself in a much better place than every other time I have attempted this journey! It is no longer about promises, but more about action. From Jan - ...
I am getting close to my 1st year of really stepping into this lifestyle change! So many things have happened this year and I am amazed I haven't gained back any of my weight- I have dealt with plateaus- and I am still trying to bust the latest one, but I have not regressed like crazy!

A year in review:
This year I have found myself in a much better place than every other time I have attempted this journey! It is no longer about promises, but more about action. From Jan - March I lost 15 lbs! From March to June I maintained that loss through stress, horrible eating at times, and very little tracking and exercise! From the end of June till beginning of December I have lost 8 more lbs! I joined a gym, got a trainer, worked through a lot of family life changes and stresses, and now I am getting ready to enter the holiday season.

All I want for Christmas- is continued progress in my goals, more follow through with balance in my life between work and home, and time with family without the stress of trying to take care of everything else!
Read More About RDEFASSI (Updated December 5)




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Profile

Member Since: 3/14/2007

SparkPoints: 61,498

Fitness Minutes: 57,634

My Goals:
Lose and never find again 47 more lbs!

Work with a Trainer 2x/week

Hit the gym 4-5 times a week




My Program:
Tracking food every day!

Tracking exercise everyday!

Spark Coach Sessions daily.

Blogging and checking in with my teams and friends!

OneLife Fitness and Trainer program!

Cutting back on some of my go to vices!


Personal Information:
Current Locale: NO VA
Age: 30
DOB: 12/8/83

Other Information:
I am an elementary teacher, who is changing roles to deplete some of the stressers that are really causing me to struggle.

I love reading, biking, camping, rafting/ canoeing, and so much else.

Profile Image





 
 



Balloons
From:
TENNESSEEWALKER

Carnation
From:
TENNESSEEWALKER

Wings
From:
JAKENELL

Measuring Cups
From:
JAKENELL

Easter Basket
From:
TENNESSEEWALKER

Happy Face
From:
JAKENELL




Member Comments:
BARBIEE52
5/10/2014 10:11:00 PM

emoticon How God Created Mother emoticon

God took the fragrance of a flower
The majesty of a tree.
The gentleness of morning dew,
The calm of a quiet sea. emoticon
The beauty of a twilight hour
The soul of a starry night,
The laughter of a rippling brook,
The grace of a bird in flight, emoticon
Then God fashioned from these things
A creation like no other. emoticon
And when his masterpiece was through,
He called it simply...MOTHER emoticon
emoticon emoticon emoticon

A mother is a person seeing
there is only 4 pieces of pie
for five people promptly announces
She never did care for pie.

emoticon Wishing each of you a very Happy Mother's Day!! emoticon
emoticon emoticon emoticon emoticon
Barb emoticon



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JAKENELL
5/3/2014 9:24:41 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Congratulations on the Spark awards you have received for the month of April! They show your dedication and determination to be successful in reaching your goals!
Sheila emoticon



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BARBIEE52
5/2/2014 12:48:57 AM

Stopping by to say ""HI"", and wishing you a Marvelous May!!
emoticon emoticon emoticon emoticon emoticon
Barb emoticon emoticon emoticon emoticon



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BARBIEE52
4/25/2014 11:05:28 PM

emoticon 7 colors make a rainbow emoticon
emoticon 7 chords make a music emoticon
emoticon 7 days make a week emoticon
emoticon 7 continents make a world emoticon
emoticon and 7 beautiful letters emoticon

MAKE US

emoticon emoticon FRIENDS emoticon emoticon
Treasure these 7, appreciate them, and be thankful for them.

emoticon HAVE A "FRIEND-FILLED" WEEKEND emoticon
Barb emoticon emoticon emoticon



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JAKENELL
4/22/2014 4:11:13 PM

emoticon “Don’t judge each day by the harvest you reap, but by the seeds you plant.” ~ Robert Louis Stevenson

We need to focus on "planting one seed" (one small step forward) to grow our successes every day.
Sheila




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