READYRISA   19,408
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Ready ...for Spring...for flowers to bloom...for a healthy & happy life!

Hi my name is Risa...I've been on and off here on Sparkpeople since 2007...formally under the name "Sunflowerisa"... for my love of sunflowers and how it inspires me....you know, how it's always reaching up towards the sun.

I had a stroke in February '14 and I'm still recovering. It affected my short-term memory...but it has gotten much, much better.

Recently diagnosed as Pre-Diabetic.... I'm not Diabetic ... but I'm really close! I need to keep an eye on my sugar ...
Hi my name is Risa...I've been on and off here on Sparkpeople since 2007...formally under the name "Sunflowerisa"... for my love of sunflowers and how it inspires me....you know, how it's always reaching up towards the sun.

I had a stroke in February '14 and I'm still recovering. It affected my short-term memory...but it has gotten much, much better.

Recently diagnosed as Pre-Diabetic.... I'm not Diabetic ... but I'm really close! I need to keep an eye on my sugar level and keep it under control by diet and exercise.

I'm starting back slow but steady...my goal is to be living, feeling healthy and good! I'm here back on Sparkpeople for good!

I am now ready for a healthy and happier life - so my new sparkname is "Readyrisa".

2015 is my zodiac year - year of the sheep..which is cool and I am happy about ...Whoo-hoo!
Read More About READYRISA (Updated April 23)


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Member Since: 6/5/2013

SparkPoints: 19,408

Fitness Minutes: 9,798

My Goals:
See my intro...

My Program:
-Stay within my calorie range 1200 - 1500 by utilizing the food tracker.

- No sugar.

- Plan out my food the day before or first thing in the morning, using the food tracker, updating during the day. Cook at home and avoid restaurants for now.

-Exercise daily 30 minutes or more.

-View my goals daily

- Get plenty of sleep per night!

I am determined and I can commit. I WANT SO MUCH TO BE and FEEL HEALTHY. I CAN DO THIS.

Personal Information:
I am a stroke survivor and ready to get my life back by being and staying healthy and happy.

Diagnosed recently
with pre-Diabetes.. which means...I'm not Diabetic ... but close! I need to keep an eye on my sugar level and keep it under control by diet and exercise.

Interest include watching foreign movies, yoga, learning to live better!

Other Information:
Life is incredibly short...live, enjoy and do the best every moment that's left.

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Rose
From:
DEERLADY45

Carnation
From:
SANDRUBY

Rainbow
From:
CJWORDPLAY

Pedometer
From:
KMICHA

New Book
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CJWORDPLAY

Art Supplies
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DEERLADY45




Member Comments:
1CRAZYDOG
4/28/2015 6:04:55 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“The ability to feel grateful is one of the biggest gifts we have been given.” Renee Trudeau
..;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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DALID414
4/27/2015 11:23:56 PM

Thanks for noticing I'm MOD.



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HAPPY-DESTINY
4/27/2015 11:01:56 PM

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You have been smiled upon!



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BARBIEE52
4/27/2015 9:20:07 PM

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Throughout my life, I've always been afraid
of losing the people I love.
But then, sometimes I wonder,
is there anyone out there afraid of losing me?

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SANDRAISHEALTHY
4/27/2015 11:12:39 AM

Look in the mirror. Look at what you have already done.
~ Unknown ~
Have a wonderful day emoticon



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