READYRISA   7,500
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7,000-8,499 SparkPoints
 
   




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Ready ...!

Hi my name is Risa and I am ready for a healthy and happy life•
2014 mantra – "ready", "doing this because I can"

**I had a stroke in February '14 and I'm still recovering...**

I'm starting back slow but steady..by 12-28-14, I want to be living, feeling healthy and good!
Hi my name is Risa and I am ready for a healthy and happy life•
2014 mantra – "ready", "doing this because I can"

**I had a stroke in February '14 and I'm still recovering...**

I'm starting back slow but steady..by 12-28-14, I want to be living, feeling healthy and good!


Current Status:
READYRISA had Renkon (lotus root) for dinner! YUM!!!!!
set 1 hour ago


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 current weight: 138.0 
 
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Member Since: 6/5/2013

SparkPoints: 7,500

Fitness Minutes: 3,190

My Goals:
See my intro...

My Program:
1. Spark Coach for extra motivation, and to check-in at least once a day, I need the extra handholding....

2. Stay within my calorie range 1200 - 1500 by utilizing the food tracker.

3. Plan out my food the day before or first thing in the morning, using the food tracker, updating during the day. Cook at home and avoid restaurants for now.

4 Exercise daily.

5. View my goals daily

I am determined and I can commit. I WANT SO MUCH TO BE and FEEL HEALTHY. I CAN DO THIS.

Personal Information:
I am 47 yrs old, divorced, a stroke survivor and ready to get my life back by being and staying healthy and happy.

Interest include watching foreign movies, yoga, learning to live better!

Other Information:
Life is incredibly short...live, enjoy and do the best every moment that's left.

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Fortune Cookie
From:
1HAPPYSPIRIT

Flowers
From:
SHARSUE

Flower Pot
From:
DEERLADY45

Workout Shoes
From:
MOTTAMAMALOU

Yoga Mat
From:
DEERLADY45

Happy Face
From:
1HAPPYSPIRIT




Member Comments:
MJZHERE
10/22/2014 7:17:04 PM

Thank you for the congrats on maintenance. The more comments I read, the more I realize food is and will be an issue for many of us no matter where we are in our journey.
Thank you for adding me as a friend. I added you also.

Comment edited on: 10/22/2014 7:19:42 PM

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DEERLADY45
10/22/2014 6:23:23 PM

Hey Risa, i didn,t over -do today! i was out resting in the yard and the neighbor came over and we went in had a nice chat and had a glass of wine of all things in the afternoon and it did us both some Good! She has been under a lot of Stress since her Boy was very Ill but he is getting Better and will help me with the leaves! Thank GOD! Blessings,Bonnie

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Comment edited on: 10/22/2014 6:25:08 PM

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SANDRA2BHEALTHY
10/22/2014 1:54:18 PM

Patience, persistence and perspiration make an unbeatable combination for success.
~ Napoleon Hill ~

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1HAPPYSPIRIT
10/22/2014 9:42:16 AM

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DEERLADY45
10/22/2014 8:27:46 AM

happy Joyfull Wedenesday to you RISA! it is a frosy morning here 24 degrees! frost on everything! will resume raking later! I over did a little yesterday will take it slower today! Blessings,BONNIE

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