READYRISA   4,637
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4,000-5,499 SparkPoints
 
 





My Goal Collage for 2014








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Ready for 2014!

Hi my name is Risa and I am ready for a healthy and happy life•
2014 mantra – "ready", "doing this because I can"

I'm starting back slow but steady..by 12-28-14, I want to be living, feeling healthy and good!
Hi my name is Risa and I am ready for a healthy and happy life•
2014 mantra – "ready", "doing this because I can"

I'm starting back slow but steady..by 12-28-14, I want to be living, feeling healthy and good!




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Member Since: 6/5/2013

SparkPoints: 4,637

Fitness Minutes: 1,879

My Goals:
See my intro...

My Program:
1. Spark Coach for extra motivation, and to check-in at least once a day, I need the extra handholding....

2. Stay within my calorie range 1200 - 1500 by utilizing the food tracker.

3. Plan out my food the day before or first thing in the morning, using the food tracker, updating during the day. Cook at home and avoid restaurants for now.

4. Exercise at LEAST 10 minutes a day. (My post-op restrictions just got lifted 2/6/14...so very excited to get started w/ exercise again)

4. View my goals daily

I am determined and I can commit. I WANT SO MUCH TO BE and FEEL HEALTHY. I CAN DO THIS.

Personal Information:

I am 47 yrs old, divorced, and ready to get my life back by being and staying healthy and happy.

Interest include watching foreign movies, yoga, learning to live better!

Other Information:
Life is incredibly short...live, enjoy and do the best every moment that's left.

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Fruit Salad
From:
BARBIEE52

Key
From:
BARBIEE52

Dancing Lessons
From:
READYRISA

Welcome Mat
From:
MN SPARKS FAT K...

Foam Hand
From:
CARRENK

Green Tea
From:
SLAYINGDRAGONS




Member Comments:
BARBIEE52
7/27/2014 11:25:54 PM

~~~~~~~~~~7 Lovely Logics~~~~~~~~

1) Make Peace with your Past,
So it doesn't spoil your Present.

2) What others Think of you is
None of your business.

3) Time heals Almost Everything.
Give the Time, Some Time.

4) No one is the Reason for your Happiness
Except You, yourself.

5) Don't compare your Life with others,
You have No Idea what their journey is all about.

6) Stop Thinking too much
It's Alright not to know all the Answers.

7) Smile..You don't own
All the Problems in the World.

DO these sound Logical (natural, reasonable, sensible, understandable) to you?

Have a Wonderful Week Full of Logical Days!!
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Barb
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BARBIEE52
7/25/2014 8:27:46 AM

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Fill your Friday with exercise & Fun!!
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BARBIEE52
7/24/2014 8:43:57 AM

Happy Thursday~
The weekend is almost here.
So hang in there, only one more day until Friday!!
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Have a Thankful, Terrific Thursday!!
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BARBIEE52
7/22/2014 11:59:22 PM

Risa,
Dropping by to deliver some encouragement for you..
""Whatever you do, hold on..
The blessing is just around the corner.""

Welcome in Wednesday..it's a day to win!!
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Barb
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BARBIEE52
7/17/2014 11:51:48 PM

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Sometimes the strongest
women are the ones who
love beyond all faults,
cry behind closed doors,
and fights battles that
nobody knows about.

Are you a strong woman?

Have a fun-filled, fabulous, fantastic, faithful, and friendly Friday!!
Barb
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