READYRISA   9,952
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Ready ...!

Hi my name is Risa and I am ready for a healthy and happy life•
2014 mantra – "ready", "doing this because I can"

**I had a stroke in February '14 and I'm still recovering...**

I'm starting back slow but steady..by 12-28-14, I want to be living, feeling healthy and good!
Hi my name is Risa and I am ready for a healthy and happy life•
2014 mantra – "ready", "doing this because I can"

**I had a stroke in February '14 and I'm still recovering...**

I'm starting back slow but steady..by 12-28-14, I want to be living, feeling healthy and good!


Current Status:
READYRISA Happy Saturday! Whoo!
set 19 hours ago


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Member Since: 6/5/2013

SparkPoints: 9,952

Fitness Minutes: 4,760

My Goals:
See my intro...

My Program:
-Stay within my calorie range 1200 - 1500 by utilizing the food tracker.

- Plan out my food the day before or first thing in the morning, using the food tracker, updating during the day. Cook at home and avoid restaurants for now.

-Exercise daily.

-View my goals daily

- Get plenty of sleep per night!

I am determined and I can commit. I WANT SO MUCH TO BE and FEEL HEALTHY. I CAN DO THIS.

Personal Information:
I am 47 yrs old, divorced, a stroke survivor and ready to get my life back by being and staying healthy and happy.

Interest include watching foreign movies, yoga, learning to live better!

Other Information:
Life is incredibly short...live, enjoy and do the best every moment that's left.

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Happy Thanksgiving
From:
TURTLE69

Flowers
From:
KAREN-IS-HERE

Flower Pot
From:
DEERLADY45

Cornucopia
From:
NISSANGIRL

Happy Face
From:
SNOWYOGA

Wings
From:
BARBIEE52




Member Comments:
DEERLADY45
11/23/2014 7:35:21 AM

Sending energy prayer your way]]]]]]]]]] emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
glad you enjoyed your shopping trip! Your top sounded cute! love lace tho i dont have a lot of it! it makes you feel.... Pretty... emoticon emoticon emoticon emoticon emoticon
Its melting out doors today only for today then...... WHO KNOWS.. what!

Hugs enjoy your day girlie.BONZ emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Comment edited on: 11/23/2014 7:36:05 AM

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DEERLADY45
11/23/2014 7:31:33 AM

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its melting like its spring only for today back to white stuff ! Good grief this weather is amazing.....
Glad you got out shopping and the top sounded so cute! i love lacie things tho i dont have a lot of lace! it makes ya feel Pretty ... emoticon emoticon emoticon emoticon emoticon emoticon emoticon
hangin out here in the warmth of my house getting things done ! Bless you girl and sending you Blessings ...... emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon ENjoy your day emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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KRISZTA11
11/23/2014 6:48:24 AM

Thank you for reading my "maintenance without scale" blog and for cheering me on!
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I love your photos with the kitty!
I hope you are well.
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BARBIEE52
11/22/2014 11:55:49 PM

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##It's Sunday##Sit back & Relax!!##
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--^--**--^--Barb--**--^--
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1CRAZYDOG
11/22/2014 10:19:22 AM

。* •★ *˚。*。✰¦:-*♥
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:
“Focus on the ‘why’, not the ‘how’. Remember . . . where focus goes, energy flows.” Gail Lynne Goodwin
✲ •。* ✰ ˛★* 。° ✲




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