READYRISA   4,808
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4,000-5,499 SparkPoints
 
 





My Goal Collage for 2014








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Ready for 2014!

Hi my name is Risa and I am ready for a healthy and happy life•
2014 mantra – "ready", "doing this because I can"

I'm starting back slow but steady..by 12-28-14, I want to be living, feeling healthy and good!
Hi my name is Risa and I am ready for a healthy and happy life•
2014 mantra – "ready", "doing this because I can"

I'm starting back slow but steady..by 12-28-14, I want to be living, feeling healthy and good!




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Member Since: 6/5/2013

SparkPoints: 4,808

Fitness Minutes: 1,879

My Goals:
See my intro...

My Program:
1. Spark Coach for extra motivation, and to check-in at least once a day, I need the extra handholding....

2. Stay within my calorie range 1200 - 1500 by utilizing the food tracker.

3. Plan out my food the day before or first thing in the morning, using the food tracker, updating during the day. Cook at home and avoid restaurants for now.

4. Exercise at LEAST 10 minutes a day. (My post-op restrictions just got lifted 2/6/14...so very excited to get started w/ exercise again)

4. View my goals daily

I am determined and I can commit. I WANT SO MUCH TO BE and FEEL HEALTHY. I CAN DO THIS.

Personal Information:

I am 47 yrs old, divorced, and ready to get my life back by being and staying healthy and happy.

Interest include watching foreign movies, yoga, learning to live better!

Other Information:
Life is incredibly short...live, enjoy and do the best every moment that's left.

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Stuffed Animal
From:
GIRLINBRAZIL

Fruit Salad
From:
BARBIEE52

Key
From:
BARBIEE52

Dancing Lessons
From:
READYRISA

Welcome Mat
From:
MN SPARKS FAT K...

Foam Hand
From:
CARRENK




Member Comments:
BARBIEE52
8/20/2014 9:56:09 PM

~~~~~Why Complicate Life?~~~~~

Missing somebody? .....Call
Wanna meet up? .....Invite
Wanna be understood? .....Explain
Have questions? .....Ask
Don't like something? ....Say it
Like something? ....State it
Want something? ....Ask for it
Love someone? .....Tell it

We have just one life...
Keep it simple.

So, Enjoy Yours...Each & Every Day!!!
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Barb
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BARBIEE52
8/16/2014 7:40:10 PM

~~~~The greatest gift of life is friendship, and I have received it.~~~~
Hubert H. Humphrey

Thank you for giving me this gift in a time when I really needed it!! It means alot to me!
Sending you Lots & lots of (((((((((((((HUGS))))))))))))))
Barb



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BARBIEE52
8/15/2014 11:46:51 AM

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BARBIEE52
8/12/2014 12:38:00 AM

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When you feel dog tired at night, it may be because you've growled all day long. ~Author Unknown

Barb
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BARBIEE52
8/10/2014 10:24:20 PM

Risa,
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