READYRISA   6,383
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My Goal Collage for 2014








I have 4 pics in my gallery





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Ready ...!

Hi my name is Risa and I am ready for a healthy and happy life•
2014 mantra – "ready", "doing this because I can"

**I had a stroke in February '14 and I'm still recovering...**

I'm starting back slow but steady..by 12-28-14, I want to be living, feeling healthy and good!
Hi my name is Risa and I am ready for a healthy and happy life•
2014 mantra – "ready", "doing this because I can"

**I had a stroke in February '14 and I'm still recovering...**

I'm starting back slow but steady..by 12-28-14, I want to be living, feeling healthy and good!


Current Status:
READYRISA October had tremendous possibility...the golden leaves promised a world full of beautiful adventures. They made me believe in miracles.” Sarah Guillory
set 8 hours ago


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 current weight: 138.0 
 
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Profile

Member Since: 6/5/2013

SparkPoints: 6,383

Fitness Minutes: 2,179

My Goals:
See my intro...

My Program:
1. Spark Coach for extra motivation, and to check-in at least once a day, I need the extra handholding....

2. Stay within my calorie range 1200 - 1500 by utilizing the food tracker.

3. Plan out my food the day before or first thing in the morning, using the food tracker, updating during the day. Cook at home and avoid restaurants for now.

4 Exercise daily.

5. View my goals daily

I am determined and I can commit. I WANT SO MUCH TO BE and FEEL HEALTHY. I CAN DO THIS.

Personal Information:
I am 47 yrs old, divorced, a stroke survivor and ready to get my life back by being and staying healthy and happy.

Interest include watching foreign movies, yoga, learning to live better!

Other Information:
Life is incredibly short...live, enjoy and do the best every moment that's left.

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Bear Hug
From:
WORKOUTWITHPAM

Sunshine
From:
2BDYNAMIC

Bananas
From:
1HAPPYSPIRIT

Jack-O-Lantern
From:
DAWNWATERWOMAN

Happy Face
From:
SUSANELAINE1956

Green Tea
From:
MOONGLOWSNANA




Member Comments:
OZARKMARY
10/2/2014 8:36:38 AM

Sorry so late to thank you for the Ray of Sunshine Goodie!!! Hoping you are doing well and have an awesome October!! emoticon emoticon emoticon emoticon



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1CRAZYDOG
10/2/2014 6:57:37 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“Life is about growth, contribution and love; the more you can do those three things, the more abundant your life will be.” Brandon Epstein
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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TEENY_BIKINI
10/1/2014 8:43:48 PM

Happy October! Hugs.

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SANDRA2BHEALTHY
10/1/2014 11:24:52 AM

"Put an end to those anxieties about what might go wrong and start to focus on what could go right."
~ Lynda Field ~

Have a wonderful day emoticon



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1CRAZYDOG
10/1/2014 6:56:07 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“Today I need more courage and strength that any other day this year. Reaching deep within, I know it is there.” Judy O’Brien
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰

Happy October!



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