READYRISA   11,817
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Ready ...!

Hi my name is Risa and I am ready for a healthy and happy life•
my mantra is "ready", "doing this because I can"

**I had a stroke in February '14 and I'm still recovering...**

I'm starting back slow but steady...my goal is be living, feeling healthy and good!

2015 is my zodiac year - year of the sheep! Whoo-hoo!
Hi my name is Risa and I am ready for a healthy and happy life•
my mantra is "ready", "doing this because I can"

**I had a stroke in February '14 and I'm still recovering...**

I'm starting back slow but steady...my goal is be living, feeling healthy and good!

2015 is my zodiac year - year of the sheep! Whoo-hoo!


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Member Since: 6/5/2013

SparkPoints: 11,817

Fitness Minutes: 5,610

My Goals:
See my intro...

My Program:
-Stay within my calorie range 1200 - 1500 by utilizing the food tracker.

- Plan out my food the day before or first thing in the morning, using the food tracker, updating during the day. Cook at home and avoid restaurants for now.

-Exercise daily.

-View my goals daily

- Get plenty of sleep per night!

I am determined and I can commit. I WANT SO MUCH TO BE and FEEL HEALTHY. I CAN DO THIS.

Personal Information:
I am 47 yrs old, divorced, a stroke survivor and ready to get my life back by being and staying healthy and happy.

Interest include watching foreign movies, yoga, learning to live better!

Other Information:
Life is incredibly short...live, enjoy and do the best every moment that's left.

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Holly
From:
TURTLE69

Christmas Tree
From:
ALEXSGIRL1

Christmas Tree
From:
DEERLADY45

Candles
From:
2BDYNAMIC

Holly
From:
AZMOM1

Christmas Tree
From:
NISSANGIRL




Member Comments:
1CRAZYDOG
12/22/2014 11:40:48 AM

We Wish You a Merry♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪ Christmas♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪
We Wish You a Merry ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪Christmas ♥ ♥ ♥
We Wish You A Merry ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪Christmas ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪
...And A Happy New Year!♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪...




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DEERLADY45
12/22/2014 8:50:08 AM

Blessings on your Spirit filled week! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Hey Risa, It was a chaotic day yesterday decorating but after 4 trees and setting all the 30 plants in place at church Nativity scene set up door ways draped in greens the decorating got done @ church.... It looked stunning and can,t wait for others to see the beauty On Dec24 eve Mass emoticon emoticon emoticon emoticon emoticon emoticon emoticon Yay!
Today just getting ends tied here and doing a little touch- up cleaning! last night i heard from my cousins Husband! She passed a yr ago and he said he would come also on Christmas... ( he still is hurting as i am also for her loss) so he will be with Three church ladies plus me ! ( well im a church lady too just not as Churchy and prim as them Hee hee) Poor Guy! yak- YAk- Yak ! emoticon He needs to be with people and they will talk his ear off..... emoticon emoticon emoticon emoticon emoticon emoticon
I hope you have a super day Dear! you are awesome ya know! Hugs and Cheers one to rewind with emoticon I wished i could Have a Wine and Cheer with you girl! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Comment edited on: 12/22/2014 8:53:41 AM

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BARBIEE52
12/22/2014 12:34:47 AM

~~~~~~~3 Days Till Christmas~~~~~~~
emoticon ~~~ emoticon ~~~ emoticon

emoticon There's no guarantee emoticon
emoticon That I foresee emoticon
emoticon But I think just maybe emoticon
emoticon I will get it done in three emoticon
emoticon I have my lights on the tree emoticon
emoticon The many colors that I see emoticon
emoticon It looks so pretty to me emoticon
emoticon And I have to agree emoticon
emoticon That I can get it done in three emoticon
emoticon So I shout out with glee emoticon
emoticon Whoopie..Yippee emoticon
emoticon I know I will get it done in three. emoticon
~~~ emoticon ~~ emoticon ~~ emoticon ~~~
~~~~~~~~~~~~~Barb~~~~~~~~~~~~
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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BARBIE176
12/21/2014 12:15:28 PM

emoticon emoticon Today's motivational quote is by Walt Disney:

"All our dreams can come true if we have the courage to pursue them."

So, here's hoping you have the courage to pursue your dreams! Have a Super Successful Sunday! emoticon emoticon emoticon emoticon emoticon





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1CRAZYDOG
12/21/2014 7:32:01 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“We only sink if we stop swimming.” Gail Lynne Goodwin
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*♥
;




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