READYRISA   10,308
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Ready ...!

Hi my name is Risa and I am ready for a healthy and happy life•
2014 mantra – "ready", "doing this because I can"

**I had a stroke in February '14 and I'm still recovering...**

I'm starting back slow but steady..by 12-28-14, I want to be living, feeling healthy and good!
Hi my name is Risa and I am ready for a healthy and happy life•
2014 mantra – "ready", "doing this because I can"

**I had a stroke in February '14 and I'm still recovering...**

I'm starting back slow but steady..by 12-28-14, I want to be living, feeling healthy and good!


Current Status:
READYRISA Happy Thanksgiving!
set 1 day ago


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Profile

Member Since: 6/5/2013

SparkPoints: 10,308

Fitness Minutes: 4,850

My Goals:
See my intro...

My Program:
-Stay within my calorie range 1200 - 1500 by utilizing the food tracker.

- Plan out my food the day before or first thing in the morning, using the food tracker, updating during the day. Cook at home and avoid restaurants for now.

-Exercise daily.

-View my goals daily

- Get plenty of sleep per night!

I am determined and I can commit. I WANT SO MUCH TO BE and FEEL HEALTHY. I CAN DO THIS.

Personal Information:
I am 47 yrs old, divorced, a stroke survivor and ready to get my life back by being and staying healthy and happy.

Interest include watching foreign movies, yoga, learning to live better!

Other Information:
Life is incredibly short...live, enjoy and do the best every moment that's left.

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Holly
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DEERLADY45

Happy Thanksgiving
From:
DALID414

Happy Thanksgiving
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DAWNWATERWOMAN

Spices
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DEERLADY45

Happy Thanksgiving
From:
HAPPY-DESTINY

Happy Thanksgiving
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Balance and Mod...




Member Comments:
1HAPPYSPIRIT
11/28/2014 4:22:21 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

~♥*•.•*♥~*-:¦:-*♥~.•*΄
¨ (♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨♥~*

Strength doesn't come from what you can do.

It comes from overcoming the things you once thought you couldn't.

~*~ Rikki Rogers ~*~

¨ (♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨♥~*
~♥*•.•*♥~*-:¦:-*♥~.•*΄




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1CRAZYDOG
11/28/2014 6:10:02 AM

It's Friday! HURRAY!

。* •★ *˚。*。✰¦:-*♥
;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:
“In all the world, there is only one beautiful, magnificent you.” Gail Lynne Goodwin
✲ •。* ✰ ˛★* 。° ✲




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BARBIEE52
11/28/2014 12:06:24 AM

Risa,
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
“Whenever I feel like exercise, I lie down until the feeling passes.” ~Robert M. Hutchins

“I consider exercise vulgar. It makes people smell.” ~Alec Yuill Thornton

“I am pushing sixty. That is enough exercise for me.” ~Mark Twain

“Exercise is a dirty word. Every time I hear it, I wash my mouth out with chocolate.” ~Unknown
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Exercise is fun........ isn't it?? emoticon
~~~***~~~Barb~~~***~~~
emoticon emoticon emoticon emoticon emoticon
~~~Have a Phenomenal Friday!!!~~~



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SANDRA2BHEALTHY
11/27/2014 9:50:28 AM

Learn to be calm & you will always be happy
~ Paramhansa Yogananda ~


Have a wonderful day emoticon



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1CRAZYDOG
11/27/2014 7:16:36 AM

。* •★ *˚。*。✰¦:-*♥
;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:
“A real friend is one who walks in when the rest of the world walks out.” Regina Brett
✲ •。* ✰ ˛★* 。° ✲




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