READYRISA   7,683
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7,000-8,499 SparkPoints
 
   




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Ready ...!

Hi my name is Risa and I am ready for a healthy and happy life•
2014 mantra – "ready", "doing this because I can"

**I had a stroke in February '14 and I'm still recovering...**

I'm starting back slow but steady..by 12-28-14, I want to be living, feeling healthy and good!
Hi my name is Risa and I am ready for a healthy and happy life•
2014 mantra – "ready", "doing this because I can"

**I had a stroke in February '14 and I'm still recovering...**

I'm starting back slow but steady..by 12-28-14, I want to be living, feeling healthy and good!


Current Status:
READYRISA yay~ Friday!
set 1 day ago


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 current weight: 138.0 
 
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Profile

Member Since: 6/5/2013

SparkPoints: 7,683

Fitness Minutes: 3,536

My Goals:
See my intro...

My Program:
1. Spark Coach for extra motivation, and to check-in at least once a day, I need the extra handholding....

2. Stay within my calorie range 1200 - 1500 by utilizing the food tracker.

3. Plan out my food the day before or first thing in the morning, using the food tracker, updating during the day. Cook at home and avoid restaurants for now.

4 Exercise daily.

5. View my goals daily

I am determined and I can commit. I WANT SO MUCH TO BE and FEEL HEALTHY. I CAN DO THIS.

Personal Information:
I am 47 yrs old, divorced, a stroke survivor and ready to get my life back by being and staying healthy and happy.

Interest include watching foreign movies, yoga, learning to live better!

Other Information:
Life is incredibly short...live, enjoy and do the best every moment that's left.

Profile Image





 
 



Teapot
From:
FITWITHIN

Spices
From:
DEERLADY45

Sunshine
From:
PATTIE441

Fortune Cookie
From:
1HAPPYSPIRIT

Flowers
From:
SHARSUE

Flower Pot
From:
DEERLADY45




Member Comments:
1CRAZYDOG
10/25/2014 9:16:31 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“The music of success is sweetest when you play in a band with winners. Surround yourself with excellence!” Gail Lynne Goodwin
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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DEERLADY45
10/25/2014 7:58:36 AM

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Happy, Happy Week end to you my friend! I love the week ends tho i don,t have much planned but i like hanging out @ home doing my thing! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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MADMANSMAMA87
10/24/2014 12:58:05 PM

emoticon Happy Friday, Gorgeous!!! emoticon



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1HAPPYSPIRIT
10/24/2014 8:56:34 AM

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♥♥Έ.•*΄¨`*•. Έ♥¨`*•.Έ♥ Let's make it a Fit Friday! ♥Έ.•*΄¨`*• .Έ♥.•*΄¨`*•.Έ♥♥


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1CRAZYDOG
10/24/2014 8:26:56 AM

Good Friday morning!

HUGS

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“Minds are like parachutes; they work best when open.:” Thomas Dewar
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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