READYRISA   6,006
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5,500-6,999 SparkPoints
 
 





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Ready ...!

Hi my name is Risa and I am ready for a healthy and happy life•
2014 mantra – "ready", "doing this because I can"

**I had a stroke in February '14 and I'm still recovering...**

I'm starting back slow but steady..by 12-28-14, I want to be living, feeling healthy and good!
Hi my name is Risa and I am ready for a healthy and happy life•
2014 mantra – "ready", "doing this because I can"

**I had a stroke in February '14 and I'm still recovering...**

I'm starting back slow but steady..by 12-28-14, I want to be living, feeling healthy and good!


Current Status:
READYRISA is loving the awesome beautiful weather!
set 12 hours ago


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Member Since: 6/5/2013

SparkPoints: 6,006

Fitness Minutes: 2,179

My Goals:
See my intro...

My Program:
1. Spark Coach for extra motivation, and to check-in at least once a day, I need the extra handholding....

2. Stay within my calorie range 1200 - 1500 by utilizing the food tracker.

3. Plan out my food the day before or first thing in the morning, using the food tracker, updating during the day. Cook at home and avoid restaurants for now.

4 Exercise daily.

5. View my goals daily

I am determined and I can commit. I WANT SO MUCH TO BE and FEEL HEALTHY. I CAN DO THIS.

Personal Information:
I am 47 yrs old, divorced, a stroke survivor and ready to get my life back by being and staying healthy and happy.

Interest include watching foreign movies, yoga, learning to live better!

Other Information:
Life is incredibly short...live, enjoy and do the best every moment that's left.

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BARBIEE52

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Member Comments:
1CRAZYDOG
9/23/2014 7:41:55 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“Today is the day you’ve been waiting for!” Gail Lynne Goodwin
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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1HAPPYSPIRIT
9/22/2014 4:47:34 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Hope is that thing with feathers
...that perches in the soul and
......sings the tune without words
..........and never stops...at all!
~~~~~* Emily Dickinson *~~~~~

Dum Spiro, Spero (Latin)
"While I breathe, I hope!

Let's have a great week by staying on our Spark plan!!!

.,:~* emoticon
1 HAPPY SPIRIT





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SANDRA2BHEALTHY
9/22/2014 4:13:40 PM

Bad habits are easier to abandon today than tomorrow.
~ Yiddish Proverb ~

Have a wonderful day. emoticon



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BARBIEE52
9/21/2014 8:20:15 PM


""If you really want to do something, you’ll find a way. If you don’t, you’ll find an excuse.""

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

It's Monday...I can't wait to get started. Get on your mark, get set...Goooo!!
Enjoy your Monday!!
Barb emoticon emoticon emoticon



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BROOKLYN_BORN
9/21/2014 3:42:03 PM

Thanks for reading my blog and for the friend add. I've just added you back. You have the right attitude to face the challenges in your life.

I thought you might like to read the blog of a friend who is working her way back also.
"Why I do what I do"
http://www.sparkpeople.com/mypage_public
_journal_individual.asp?blog_id=5779053




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