READYRISA   4,072
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4,000-5,499 SparkPoints
 
 





My Goal Collage for 2014








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Ready for 2014!

Hi my name is Risa and I am ready for a healthy and happy life•
2014 mantra – "ready", "doing this because I can"

I'm starting back slow but steady..by 12-28-14, I want to be living, feeling healthy and good!
Hi my name is Risa and I am ready for a healthy and happy life•
2014 mantra – "ready", "doing this because I can"

I'm starting back slow but steady..by 12-28-14, I want to be living, feeling healthy and good!




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Member Since: 6/5/2013

SparkPoints: 4,072

Fitness Minutes: 1,879

My Goals:
See my intro...

My Program:
1. Spark Coach for extra motivation, and to check-in at least once a day, I need the extra handholding....

2. Stay within my calorie range 1200 - 1500 by utilizing the food tracker.

3. Plan out my food the day before or first thing in the morning, using the food tracker, updating during the day. Cook at home and avoid restaurants for now.

4. Exercise at LEAST 10 minutes a day. (My post-op restrictions just got lifted 2/6/14...so very excited to get started w/ exercise again)

4. View my goals daily

I am determined and I can commit. I WANT SO MUCH TO BE and FEEL HEALTHY. I CAN DO THIS.

Personal Information:

I am 46 yrs old, divorced, and ready to get my life back by being and staying healthy and happy.

Interest include watching foreign movies, yoga, learning to live better!

Other Information:
Life is incredibly short...live, enjoy and do the best every moment that's left.

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Member Comments:
DIDMIS
1/30/2014 3:31:39 AM

emoticon to the team Motivation and so much more.
emoticon



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PLUGINALONG
1/21/2014 2:33:23 PM

I added you as a friend. Have a good day.



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PEACEFULONE
1/16/2014 11:59:10 PM

One day at a time. I am glad you are back. Wishing you a wonderful, restful, recuperative weekend!



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GIRLINBRAZIL
1/10/2014 2:19:10 PM

Hello! Glad to see you! Thanks for stopping by my Spark Journal. I had seen you some these days on SP. I'm super happy to hear from you!



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SLAYINGDRAGONS
1/5/2014 8:16:04 AM

Dropping by to give you a emoticon
and wishing you a Happy New Year!!!



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