REBAP123   15,302
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15,000-19,999 SparkPoints
 
 
This was the Oriental tea garden on the estate.





Franky and Betty - the dapper dogs





Today.....is the first day of the rest of my life!!



I have 21 pics in my gallery





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No more diets...lets eat healthy!

I've been up and down the weight loss roller coaster all my life. I've tried every diet plan and diet drink and diet food....and finally learned that it's going to take HEALTHY FOOD, good attitude, and lots more exercise to not only lose the weight but keep it off.... I guess the older one gets, the smarter one gets!

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I need to keep this list handy so that anytime I feel frustrated and wanting to give up, I can see how lucky my body is ...
I've been up and down the weight loss roller coaster all my life. I've tried every diet plan and diet drink and diet food....and finally learned that it's going to take HEALTHY FOOD, good attitude, and lots more exercise to not only lose the weight but keep it off.... I guess the older one gets, the smarter one gets!

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I need to keep this list handy so that anytime I feel frustrated and wanting to give up, I can see how lucky my body is that it's not carrying around all this extra baggage!

WHAT WEIGHS.........
1 pound = a Guinea Pig
1.5 pounds = a dozen Krispy Kreme glazed donuts
2 pounds = a rack of baby back ribs
3 pounds = an average human brain
4 pounds = an ostrich egg
5 pounds = a Chihuahua
6 pounds = a human�s skin
7.5 pounds = an average newborn
8 pounds = a human head
10 pounds= chemical additives an American consumes each year
11 pounds = an average housecat
12 pounds = a Bald Eagle
15 pounds = 10 dozen large eggs
16 pounds = a sperm whale�s brain
20 pounds = an automobile tire
23 pounds = amount of pizza an average American eats in a year
24 pounds = a 3-gallon tub of super premium ice cream
25 pounds = an average 2 year old
30 pounds = amount of cheese an average American eats in a year
33 pounds = a cinder block
36 pounds = a mid-size microwave
40 pounds = a 5-gallon bottle of water or an average human leg
44 pounds = an elephant�s heart
50 pounds = a small bale of hay
55 pounds = a 5000 BTU air conditioner
60 pounds = an elephant�s penis (yep, weights more than his heart!)
66 pounds = fats and oils an average American eats in a year
70 pounds = an Irish Setter
77 pounds = a gold brick
80 pounds = the World�s Largest Ball of Tape
90 pounds = a newborn calf
100 pounds = a 2 month old horse
111 pounds = red meat an average American eats in a year
117 pounds = an average fashion model (and she�s 5�11�)
118 pounds = the complete Encyclopedia Britannica
120 pounds = amount of trash you throw away in a month
130 pounds = a newborn giraffe
138 pounds = potatoes an average American eats in a year
140 pounds = refined sugar an average American eats in a year
144 pounds = an average adult woman (and she�s 5�4�)
150 pounds = the complete Oxford English Dictionary
187 pounds = an average adult man
200 pounds = 2 Bloodhounds
235 pounds = Arnold Schwarzenegger
300 pounds = an average football lineman
400 pounds = a Welsh pony

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10 Things I Have Learned On My One-Year Anniversary

Today is my anniversary and I have learned the following during my one year on SparkPeople:

1. Losing weight is hard!
2. Being fat is harder!
3. I rather be fit and healthy than fat and unhappy.
4. Giving up is not a good option.
5. Set backs are inevitable.
6. Overcoming setbacks can make your stronger (if it doesn't kill you- just kidding.)
7. Stay in the game long enough and eventually you will hit a plateau.
8. Pushing harder doesn't always yield the best results.
9. Listen to your body and take a break when you need to.
10. Reach out to at least one person everyday on SparkPeople. (Friends or strangers, it doesn't matter.) It helps and keeps me accountable.
Thank you Zenwoman for this list!

Read More About REBAP123 (Updated July 7)




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Member Since: 9/29/2008

SparkPoints: 15,302

Fitness Minutes: 13,736

My Goals:
My main goal is to eat as healthy as possible..if I do, I know the weight will naturally come off. This is not a DIET (bad 4 letter word) but choice to improve my life.
20 lb. by Halloween (met it!)
25 lb. by Thanksgiving (met it!)
30 by Christmas (met it!)
35 by Valentines Day 2009 (met it!)
45 by May 1(met it)
took the summer off to practice maintenance
50 Nov. 1 (met it)
55 Dec. 1
60 by Feb. 1 (2010)
65 by April 1
72 by June 1

My Program:
I am creating my own nutrition plans keeping in mind low sodium, healthy fats, whole grains, and as many fruits and veggies as I can (and of course my 8 glasses of water) I am also slowly easing into an exercise plan of daily walking and now some stretching and strength training .

Personal Information:
I'm a retired teacher from Eau Claire Wisconsin, a beautiful city surrounded by rivers, lakes and trees. We have a lake home about 40 miles away where we spend as much time as possible. I'm married to a wonderful man and have 3 grown married children...no grand kids yet, but we're hoping soon! I have a little black dog who we rescued a few years back from the animal shelter. Her name is Betty and she is the best exercise motivator in the world...she Loves to walk! Just adopted another shelter dog...Franky (the frankfurter) a 2 year old dachshund. Life is even more exciting now!

Other Information:
I'm also a former librarian and love to read and listen to audio tapes. I love to cook and eat Ethnic meals, garden, knit, quilt, and make cards and scrapbooks.

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Member Comments:
WETPTARMIGAN
1/1/2013 12:55:31 PM

May the new year bring peace and joy to your life and take you toward the extraordinary emoticon



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GOODHEALTH4EVER
8/24/2012 10:13:56 PM

HOW'S IT GOING? CAN YOU BELIEVE SEPTEMBER IS ALMOST HERE? SEEMS LIKE SUMMER FLEW BY. HOPE YOU HAD SOME GOOD TIMES OUT IN THE emoticon emoticon



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MARIANNELK
5/28/2012 10:41:20 AM

Also a retired teacher needing to lose weight, so we have something in common. Notice that you haven't been on the message boards lately. Any problems???



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GOODHEALTH4EVER
3/29/2012 8:30:34 PM

HI LADY! DON'T YOU EVER COME ON HERE ANYMORE???
JUST STOPPING BY TO SAY HELLO AND FIND OUT HOW YOU AND YOURS ARE DOING:) HOPE THIS FINDS YOU WELL:)
HUGS RETT
YOUR FLAT BELLY FRIEND:)



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TEABERRY27
2/1/2011 7:30:48 PM

Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"



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