REBBUL67   9,821
SparkPoints
8,500-9,999 SparkPoints
 
 
The true love of my life, Ozzy....yep, he is named correctly, he is a black demon :)





My perfect physique





Create yourself



I have 31 pics in my gallery





Awards






 
Re-defining myself...

In 2014, I have realized that everything is in my control, and within my choice range. I can work out and eat right, or I can choose not to, and suffer the consequences of my actions. I choose to get off my butt and make long lasting changes this year!!!! I will be blogging as I go along, and will be checking into Spark People way more often than I have.
In 2014, I have realized that everything is in my control, and within my choice range. I can work out and eat right, or I can choose not to, and suffer the consequences of my actions. I choose to get off my butt and make long lasting changes this year!!!! I will be blogging as I go along, and will be checking into Spark People way more often than I have.




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 34.8 
 
0
27.35
54.7
82.05
109.4


 
Interact with REBBUL67

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 5/28/2007

SparkPoints: 9,821

Fitness Minutes: 10,166

My Goals:
I just turned 46 on October 5th. My goal is to live better than I have the last 40 years. I will do this by:
-Getting more exercise
-Eating healthier
-Not making excuses
-Finding things of interest and learning as much as I can about them.
-Getting out and making every day count
-Traveling more
-Meeting new people
-Evolving

My Program:
My current program is evolving. I initially committed myself to doing 600+ minutes of exercise the month of January (I did 1260). For the month of February I am aiming for 1,500 minutes of exercise. I am focusing on better food choices and getting in at least 64+ oz. of fluids each day.

Personal Information:
I'm in a long term relationship with my best friend Will, with no children unless you consider my two Chows my kids. I'm in Oregon & I love it here. The thing that makes me love this state is the beauty all around. I live close to several lakes, rivers, and mountains. I enjoy walking with my dogs in the park & river rafting.

Other Information:
I like 60's - 80's rock music, metal and little bit of country.
~~~~~~~~~~~~~~~~~~
My favorite movies are thought provoking or a little on the dark side. I also like movies that are goofy, or the ones considered "chick flicks".
~~~~~~~~~~~~~~~~~~
My favorite motivational quote is actually from a Nike Commercial:
*Your life will not be transformed overnight. *There will be no sudden miracle. But steadily day by day, you will transform into the image you hold in your mind. *Sooner or later, you start taking yourself seriously. *You know when you need a break. You know when you need a rest.
*You know what to get worked up about and what to get rid of, and you know when it's time to take care of yourself for yourself, to do something that makes you stronger, faster, more complete, because you know that it's never too late to have a life, and never too late to change one. Love what you do. Do what you love and let the world go its own way. ~JUST DO IT~

Profile Image





 
 



Silver Medal
From:
STARLITNIGHT

Two Thumbs Up
From:
STARLITNIGHT

Happy Face
From:
ZANYGIRL1

Flip Flops
From:
BARBARAROSE54

Medicine Ball
From:
SIRIUS2014

Rainbow
From:
DAWNWATERWOMAN




Member Comments:
ZANYGIRL1
7/28/2014 7:59:24 AM

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥

Wake up with determination,
Go to bed with satisfaction!!

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥

Good luck with your goals today and have a wonderful week!!


Karen
emoticon emoticon



Report Inappropriate Comment
ZANYGIRL1
7/27/2014 9:04:33 AM

▄ ▀ ▀ █ ▀ ▀ ▄ .✿.* FRIENDSHIP KEY *.❀.
▐ ▌ ─ ─ ─ ─ ─ ▐ █ ▄ ▄ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄
▐ █ ▄ ─ ─ ─ ▄ █ █ ▀ ▀ █ ▀ ▀ ▀ ▀ ▀ █ ▀ █ ▀ ▀
─ ▀ █ █ ▄ █ █ ▀ ─ ─ ─ ─ ─ ─ ─ ─ █ ▀ █ ▀ █


This is the key to happiness ♥ ♥ Always be blessed
Hope you're having a wonderful weekend!!


Karen
emoticon emoticon



Report Inappropriate Comment
STARLITNIGHT
7/26/2014 4:47:29 PM

emoticon Well, Well, Well. Look at you! emoticon Rhonda you are Number one on the team this week! emoticon You lost 4.2 Pounds, great way to begin a new journey! emoticon You need to stay Strong and Fierce emoticon this week and put your needs first! emoticon Take care of you, and emoticon raise your value and standards of living. emoticon YOU CAN DO IT! Trust in yourself! emoticon This is a new opportunity to start a new chapter in your life. emoticon Keep that pen in your hand and let no one emoticon write your story for you, you are in control! emoticon

I challenge you to go outside and break a sweat today! emoticon





Comment edited on: 7/26/2014 5:08:00 PM

Report Inappropriate Comment
ZANYGIRL1
7/26/2014 7:56:28 AM

---------Oooo---
-----------(----)---Just strolling around
------------)--/---- to visit . . . .
------------(_/-
----oooO---- Wishing **YOU**
----(---)---- a Fun, Fit & Fantastic Weekend!!!!
-----\--(--
------\_)-


Karen
emoticon emoticon



Report Inappropriate Comment
STARLITNIGHT
7/25/2014 11:38:44 AM

Lets get a little Twisted! emoticon

emoticon We are going to Twist the Pyramid Crunches..

Hope you are enjoying your Challenge this week! emoticon

emoticon Going for the Gold this week! emoticon



Report Inappropriate Comment
Member Comments Page (558 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page