REBBUL67   7,852
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Finding the real ME!

In 2014, I have realized that everything is in my control, and within my choice range. I can work out and eat right, or I can choose not to, and suffer the consequences of my actions. I choose to get off my butt and make long lasting changes this year!!!! I will be blogging as I go along, and will be checking into Spark People way more often than I have.
In 2014, I have realized that everything is in my control, and within my choice range. I can work out and eat right, or I can choose not to, and suffer the consequences of my actions. I choose to get off my butt and make long lasting changes this year!!!! I will be blogging as I go along, and will be checking into Spark People way more often than I have.


Current Status:
REBBUL67 is in the process of re-focusing, and committing to doing a better job for my team!
set 5 hours ago


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 Pounds lost: 23.8 
 
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Member Since: 5/28/2007

SparkPoints: 7,852

Fitness Minutes: 6,194

My Goals:
I just turned 46 on October 5th. My goal is to live better than I have the last 40 years. I will do this by:
-Getting more exercise
-Eating healthier
-Not making excuses
-Finding things of interest and learning as much as I can about them.
-Getting out and making every day count
-Traveling more
-Meeting new people
-Evolving

My Program:
My current program is evolving. I initially committed myself to doing 600+ minutes of exercise the month of January (I did 1260). For the month of February I am aiming for 1,500 minutes of exercise. I am focusing on better food choices and getting in at least 64+ oz. of fluids each day.

Personal Information:
I'm in a long term relationship with my best friend Will, with no children unless you consider my two Chows my kids. I'm in Oregon & I love it here. The thing that makes me love this state is the beauty all around. I live close to several lakes, rivers, and mountains. I enjoy walking with my dogs in the park & river rafting.

Other Information:
I like 60's - 80's rock music, metal and little bit of country.
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My favorite movies are thought provoking or a little on the dark side. I also like movies that are goofy, or the ones considered "chick flicks".
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My favorite motivational quote is actually from a Nike Commercial:
*Your life will not be transformed overnight. *There will be no sudden miracle. But steadily day by day, you will transform into the image you hold in your mind. *Sooner or later, you start taking yourself seriously. *You know when you need a break. You know when you need a rest.
*You know what to get worked up about and what to get rid of, and you know when it's time to take care of yourself for yourself, to do something that makes you stronger, faster, more complete, because you know that it's never too late to have a life, and never too late to change one. Love what you do. Do what you love and let the world go its own way. ~JUST DO IT~

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Relaxation Music
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SHORTLY

Finish Line
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TROOPER1961

Bullseye
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KRAZYKAT3232

High Five
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TROOPER1961

Fruit Salad
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RUFFIT

Flame
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KRAZYKAT3232




Member Comments:
SOON2BCOURTNEY
4/24/2014 1:55:04 PM

Thanks for stopping by my page and sending me so encouragement. I need all I can get. It is so easy to fall of track so but so hard to get back on.



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KRAZYKAT3232
4/23/2014 4:25:31 PM

" A real decision is measured by the fact that you've taken a new action. If there's no action, you haven't truly decided." ---Anthony Robbins

Looks like you are walking the walk today! You are doing great!

I am also getting back into the swing again.

Stay Strong!



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BSTMAMAS
4/23/2014 1:20:02 PM

You are doing awesome work today by making it count for tomorrow. Stay strong and focused. You can do this!



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WHITNEYTEACHER
4/22/2014 7:52:01 AM

Thanks for stopping by my page to read my blog and for your comments. I've thought all along that finding a doctor that was willing to really listen to me would be the key but wasn't able to find one in the little town we lived in before moving. I think my biggest surprise in what she said was her definition of processed food. I definitely wouldn't have put things like whole grain bread in that category. Today is a new day of change (again). I've had a lot of "day 1's" but hopefully this will be the start of a more success.



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F70176555
4/21/2014 11:51:04 AM

I had a great Easter! Ate too much yesterday but going to get back to it today. Have a wonderful day!



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