REBCCA
300,000-349,999 SparkPoints 328,616
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Photos

Me in Century Plant field in Antiqua




Window reflection at Art Center on KJ walk




Grumman tr2, day I earned my pilot license


SparkGoodies

Sports Car
From:
SMILEYBEE

Hot Tub
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BILL60

Home Theater
From:
SLASALLE
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REBCCA is a SparkPeople Motivator!

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Cultivating an attitude of gratitude and mindfulness are among my priorities as I thrive at my healthy weight. My fondness for affirmations continues to make actions (exercise) an expression of appreciation. 2014 I will thrive as I nurture the place of joy and fun too.

"A great attitude does much more than turn on the lights in our worlds; it seems to magically connect us to all sorts of serendipitous opportunities that were somehow absent before we changed."
- Earl Nightingale


Member Since: 8/23/2004

Fitness Minutes: 179,572

My Goals:
I reached weight goal (127#) on 27 December 2003

Release attachments
Weight train
Walk in Kangoo Jumps
Road Bike
Keep up with home maintainence and DaNcE!!


My Program:
Organic, plant based diet and very minimally processed food. I love eating food that is in season and found from local area especially from our gardens. I do NOT eat meat or dairy products.

I enjoy walking, bicycling, yoga, dancing, meditation, and take time for free weights, and bowflex workouts.



Personal Information:
I am from the United States. I am an artist born in Colorado (3rd generation) For twenty-five years i enjoyed traveling the world, including three around the globe adventures, three transatlantic sailboat journeys, ten years of sailboat living and cruising in the Mediterranean and Caribbean. I acquired my pilot license after almost 4 years as a stewardess. I have always been blessed with lots of good fortune.


Other Information:
Ancient Toltec Wisdom of The Four Agreements -
1-Be impeccable with your word.
2-Don't take anything personally.
3-Don't make assumptions.
4-Always do your best.





Read More About REBCCA - Profile Information moved here. (Updated December 19)




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Comments
  • v SPARKSUE198
    Hi Rebcca. Thank you for the link to Insight Timer. I've downloaded that. i've signed up for the Oprah/Chopra meditation series too. I'm starting on Day 15, which is the last one I can get back to. I haven't really tried meditation before, so I really appreciate the info. Thank you!
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    49 days ago
  • v SPARKSUE198
    Hi Rebcca. I saw your gratitude post which mentioned the Oprah 21-day meditation programme. I hadn't heard of this before. How are you getting on with it? Would you recommend it? Thank you! Sue
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    50 days ago
  • v SNOWYJADE
    I just have to tell you that I love reading your gratitudes on the message boards. I am trying to work on changing the way I think and phrase things in my mind and your words have been so motivating for me in that way. So I guess I'm trying to say thank you and keep being you!!
    emoticon emoticon
    78 days ago
  • v MAREA16
    Thank you for the candles!
    88 days ago
  • v MAREA16
    I'm new to spark people and while perusing the team photos I thought "this REBCCA has got to be an artist"...checked out your spark page and sure enough--you are! The inspiring pics helped me feel positive and motivated first thing in the morning. Thanks!
    89 days ago
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