REBCCA
300,000-349,999 SparkPoints 341,285
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Me in Century Plant field in Antiqua




Window reflection at Art Center on KJ walk




Grumman tr2, day I earned my pilot license


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REBCCA is a SparkPeople Motivator!

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Cultivating an attitude of gratitude and mindfulness are among my priorities as I thrive at my healthy weight. My fondness for affirmations continues to make actions (exercise) an expression of appreciation.

"A great attitude does much more than turn on the lights in our worlds; it seems to magically connect us to all sorts of serendipitous opportunities that were somehow absent before we changed."
- Earl Nightingale


Member Since: 8/23/2004

Fitness Minutes: 185,460

My Goals:
I reached weight goal (127#) on 27 December 2003

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Weight train
Walk in Kangoo Jumps
Road Bike
Keep up with home maintainence and DaNcE!!


My Program:
Organic, plant based diet and very minimally processed food. I love eating food that is in season and found from local area especially from our gardens. I do NOT eat meat or dairy products.

I enjoy walking, bicycling, yoga, dancing, meditation, and take time for free weights, and bowflex workouts.



Personal Information:
I am from the United States. I am an artist born in Colorado (3rd generation) For twenty-five years i enjoyed traveling the world, including three around the globe adventures, three transatlantic sailboat journeys, ten years of sailboat living and cruising in the Mediterranean and Caribbean. I acquired my pilot license after almost 4 years as a stewardess. I have always been blessed with lots of good fortune.


Other Information:
Ancient Toltec Wisdom of The Four Agreements -
1-Be impeccable with your word.
2-Don't take anything personally.
3-Don't make assumptions.
4-Always do your best.





Read More About REBCCA - Profile Information moved here. (Updated June 9)




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Comments
  • v SPARKSUE198
    Hi Rebcca. Thank you for the link to Insight Timer. I've downloaded that. i've signed up for the Oprah/Chopra meditation series too. I'm starting on Day 15, which is the last one I can get back to. I haven't really tried meditation before, so I really appreciate the info. Thank you!
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    144 days ago
  • v SPARKSUE198
    Hi Rebcca. I saw your gratitude post which mentioned the Oprah 21-day meditation programme. I hadn't heard of this before. How are you getting on with it? Would you recommend it? Thank you! Sue
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    145 days ago
  • v SNOWYJADE
    I just have to tell you that I love reading your gratitudes on the message boards. I am trying to work on changing the way I think and phrase things in my mind and your words have been so motivating for me in that way. So I guess I'm trying to say thank you and keep being you!!
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    173 days ago
  • v MAREA16
    Thank you for the candles!
    184 days ago
  • v MAREA16
    I'm new to spark people and while perusing the team photos I thought "this REBCCA has got to be an artist"...checked out your spark page and sure enough--you are! The inspiring pics helped me feel positive and motivated first thing in the morning. Thanks!
    185 days ago
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