REBECCAFRIEDMAN
5,500-6,999 SparkPoints 5,540
SparkPoints
 
Photos





After my October half marathon


SparkGoodies

Flowers
From:
DRUDOLPH314

Spices
From:
CARROT143

Heart Rate Monitor
From:
CATIATM
Awards

Shared Fitness Tracker
 
Interact with REBECCAFRIEDMAN
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Read More About REBECCAFRIEDMAN - Profile Information moved here. (Updated July 23)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
This user doesn't have any public blog entries.
My Ticker:
 current weight: 128.0 
 
148
143
138
133
128
Login to Leave Comment
Comments
  • v BWINSF
    Hi Rebecca,

    On the page for low carb pizza you mention, in a comment, that the crust "was invented by a great lady on the low carb boards."

    I found her recipe fantastic and wanted to know more of her recipes. Do you remember her name on here and where she posts?

    I just saw your recipes also and look forward to trying them.

    Thanks!
    116 days ago
  • v SLIMMINSTEPH
    Thanks so much for your low carb info Rebecca. Wow, so very helpful! Im thrilled that you're willing to share your low carb expertise as a nutritionist here too! SP is lucky to have you! :)
    118 days ago
  • v REBECCAFRIEDMAN
    Hi Rebecca -
    Thanks so much for your detailed information about tweaking our tracker to reflect lower carb protocols! I had tried Adkins years ago and didn't really make a go of it very well. Don't remember the details why (likely because I had never heard of SparkPeople back then, ha! Think it was long before SP started when I attempted.). These days, well, this last week, I've been trying a keto/lchf protocol and so far it's working well. But, of course, SparkPeople tracker makes it sound like I'm some fat sucking hog and having a shortfall on carbs etc.

    Talk later!
    Julia

    (woah now, that's weird, why does the website have me posting as "you"? This is really coming from PROVERBS31JULIA ).
    emoticon emoticon emoticon Totally confused!
    201 days ago

    Comment edited on: 3/8/2016 3:50:26 PM
  • v CARROT143
    emoticon emoticon emoticon
    373 days ago
  • v FITAT50
    I ran across your recipes on Spark and I'm looking forward to trying many of them. Thanks for contributing!
    761 days ago
Member Comments (19):  123Next >Last >>