REBECCAFRIEDMAN   5,478
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After my October half marathon



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I did a full marathon a year ago but took it much slower after that. I gained about eight pounds this year as a result of being less vigilant and have finally found myself ready to get back to training every day. Nutrition has always been very important to me - I am a longterm Atkins advocate and eat organic, minimally processed foods for the most part. In the last three years for health reasons I have added glutenfree, no corn and no soy to the list of food challenges, and this made a huge ...
I did a full marathon a year ago but took it much slower after that. I gained about eight pounds this year as a result of being less vigilant and have finally found myself ready to get back to training every day. Nutrition has always been very important to me - I am a longterm Atkins advocate and eat organic, minimally processed foods for the most part. In the last three years for health reasons I have added glutenfree, no corn and no soy to the list of food challenges, and this made a huge difference. I would LOVE to find some local buddies!

Professionally I am a chef and caterer, and have posted quite a few recipes. These are not necessarily recipes I use for the business - most are what I am eating these days - but I really, really love feedback so if you make a recipe of mine, please comment so that I can make it better!




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Member Since: 7/29/2008

SparkPoints: 5,478

Fitness Minutes: 16,000

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Member Comments:
FITAT50
8/26/2014 11:09:34 AM

I ran across your recipes on Spark and I'm looking forward to trying many of them. Thanks for contributing!



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MCFHARPIST
7/22/2012 1:04:04 AM

You very recently gave me a gourmet dinner goodie...Thank you! You will be happy to know I virtually licked the plate clean!

Spark On!



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CARROT143
6/19/2011 12:03:00 AM

Thank you so much for the goodie...those are killer pumps! And yes advice on low carb would be helpful. I love carbs and struggle to cut back.

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CATIATM
6/17/2011 8:11:08 AM

Thanks very much for your encouragement! How are you feeling these days?

TGIF! emoticon



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CATIATM
3/17/2011 7:07:59 AM

Thanks for thinking of me! I hope you're enjoying the luck of the Irish today! emoticon emoticon emoticon emoticon emoticon



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