Thanks so much for your low carb info Rebecca. Wow, so very helpful! Im thrilled that you're willing to share your low carb expertise as a nutritionist here too! SP is lucky to have you! :) 190 days ago
Hi Rebecca - Thanks so much for your detailed information about tweaking our tracker to reflect lower carb protocols! I had tried Adkins years ago and didn't really make a go of it very well. Don't remember the details why (likely because I had never heard of SparkPeople back then, ha! Think it was long before SP started when I attempted.). These days, well, this last week, I've been trying a keto/lchf protocol and so far it's working well. But, of course, SparkPeople tracker makes it sound like I'm some fat sucking hog and having a shortfall on carbs etc.
Talk later! Julia
(woah now, that's weird, why does the website have me posting as "you"? This is really coming from PROVERBS31JULIA ). Totally confused! 272 days ago