REBECCAGIRL1969  
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Keeping it Simple

I lost 11 pounds with SparkPeople last year-- and have kept it off. That's a far cry from the 1.5 pounds per week that I had envisioned. I discovered that I overtrain easily, that my immune system gets depressed when I lose faster.

I have decided on a new approach. I am just going to shoot for 10 pounds per year. That's it. So what if it takes me 5.5 years to get thin. At least I'll get there.

Maybe at some point I'll lose faster, but for now, I am working toward ...
I lost 11 pounds with SparkPeople last year-- and have kept it off. That's a far cry from the 1.5 pounds per week that I had envisioned. I discovered that I overtrain easily, that my immune system gets depressed when I lose faster.

I have decided on a new approach. I am just going to shoot for 10 pounds per year. That's it. So what if it takes me 5.5 years to get thin. At least I'll get there.

Maybe at some point I'll lose faster, but for now, I am working toward very slow, very consistent lifestyle change.




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 current weight: 183.0 
 
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Member Since: 10/6/2007

SparkPoints: 0

Fitness Minutes: 2,313

My Goals:
1. Lose my food and weight loss obsession.

2. Be content where I am, yet strive for improvement.

3. Record my food intake at the end of every day.

4. Get 30 Wii Fit credits per day.

My Program:
1. Record my food intake at the end of every day.

2. Use Wii Fit everyday for 30 minutes.

3. Drink 8 glasses of water per day.

4. Take my vitamins.

Personal Information:
I live in the Midwest. I am a mother of two school aged children, and am married.

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Member Comments:
GARDENINGGRAMMA
12/12/2009 6:26:06 AM

emoticon emoticon And the Grinch, with his Grinch-feet ice cold in the snow, stood puzzling and puzzling, how could it be so? It came without ribbons. It came without tags. It came without packages, boxes or bags. And he puzzled and puzzled 'till his puzzler was sore. Then the Grinch thought of something he hadn't before. What if Christmas, he thought, doesn't come from a store. What if Christmas, perhaps, means a little bit more.
~Dr. Seuss emoticon emoticon



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IMTRUELYBLESSED
10/18/2009 12:24:49 PM

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Have a Happy Fall!

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2BSALLYB
8/16/2009 1:59:02 PM

Wishing you a great week while you are Walking/w Leslie!!

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1HAPPYSPIRIT
7/27/2009 11:16:07 AM

Just stopping by to give you
..) .*)
(.. . .`-::
*Hugs, Motivation...
-::-:*'*:.:*'*:-::-
-:... :-:Encouragement*'*: And*"*"*Support :*'*:-::-
.(`v)
.`..... .
(... (. .
...............................KEEP ON SPARKING!!!!!.............................


*...(*.♥.*').**....*
.♥.*').*
♥`* 1HAPPY SPIRIT *`♥*...*.
*...(*.♥.*').*..*..(
.*♥`*..)`*.





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3CHIHUAHUA
7/26/2009 6:23:00 PM

Popped by to wish you a successful week

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MeriAngel
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