REBECCATKD   36,700
SparkPoints
30,000-39,999 SparkPoints
 
 





Time to get serious. THIS is possible.





Officially a first degree black belt in tae kwon do!



I have 17 pics in my gallery





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One Goal at a Time

September 2014 Intervention

I weigh 150 pounds. This is above my 142-144 maintenance window. I have done nothing to change this number.

Now is the time.

Visualize. Have a plan. Follow the plan.

Do not give in to useless, wasteful snacking.

Do not give in to sad excuses for inactivity. Tired? Get off the couch and do some push-ups and crunches.

Tough love time. I love myself. I love my body. I do not love the way I've ...
September 2014 Intervention

I weigh 150 pounds. This is above my 142-144 maintenance window. I have done nothing to change this number.

Now is the time.

Visualize. Have a plan. Follow the plan.

Do not give in to useless, wasteful snacking.

Do not give in to sad excuses for inactivity. Tired? Get off the couch and do some push-ups and crunches.

Tough love time. I love myself. I love my body. I do not love the way I've been treating it.

Now is the time.
Read More About REBECCATKD (Updated September 2)


Current Status:
REBECCATKD has been offline for a week taking care of my NEW PUPPY!
set 5 days ago


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Member Since: 12/28/2010

SparkPoints: 36,700

Fitness Minutes: 30,273

My Goals:
Goals for 2014

* Complete first test toward 2nd degree Black Belt

* Finally complete a 10k

* Return to a maintenance window of 138-142

My Program:
July 6-12
Sun: 18.3 mile bike ride
Mon: TKD + TKD
Tues: TKD
Wed: TKD
Thu: TKD
Fri: TKD
Sat: Run

Personal Information:
I'm Rebecca, a 39-year-old wife, mother, teacher, and martial artist. I joined Sparkpeople in December 2010 and have since learned how to run, gotten down to the weight on my driver's license, and met some incredible people with their own stories and goals to share.


Other Information:
2014 Habits
1. No more excuses
2. Drink 8 glasses of water daily.
3. Stay within 1400-1600 calories daily.
4. Work out 200 minutes per week.


5k time: 33:13

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Flowers
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68ANNE

Green Tea
From:
BEATLETOT

Flame
From:
ANNIEONLI

Workout Clothes
From:
KAYTIE22

Clapping
From:
PGHP31CK

Roller Skates
From:
68ANNE




Member Comments:
ANNIEONLI
9/6/2014 7:13:17 AM

Hey there...back in the saddle is where I am at with a new challenge to keep me focused... and that is just to stay in range and not keep gaining weight back! I have to start moving though...hard when you have working mom-guilt, but I think the kids are getting old enough to get over it for that half-hour of time!!!

So glad you had a great time in NYC!!! It really is a different world!!



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EYES_ON_THEPRAZ
9/5/2014 11:05:40 AM

My focus is to track everything because I had gotten so far off that path in the last year! emoticon emoticon



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KAYTIE22
8/3/2014 4:04:39 PM

Nice job on your Spark Page. I like it a lot!



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ANNIEONLI
7/3/2014 7:02:27 AM

Things here are quiet at the moment...family is away on vaca as I work this week b/c of the new job. No biggie because I am catching up on my health coaching course! Lots of weeks of lectures missed for me and a test on Monday! and it is also getting me to refocus on ME!!! Counting the uber-quiet as a blessing. emoticon When does one get this opportunity to quiet oneself?!? pretty rare! LoL



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ANNIEONLI
7/2/2014 6:53:25 PM

Hey there Beccs!!! How are things! Hope you are enjoying summer now that it is in full swing!!!! emoticon



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