REBECCATKD   37,771
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30,000-39,999 SparkPoints
 
 





Time to get serious. THIS is possible.





Officially a first degree black belt in tae kwon do!



I have 17 pics in my gallery





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One Goal at a Time

Happy New Year!

Beginning weight: 148

* Work out for at least 30 minutes/3x per week.
* Eat! But eat healthy...and then track.
* Log on to Sparkpeople daily for motivation.

I am in training. Food is my fuel. Only healthy, nutritious food can enter my body.

I am in training. My body is a machine. It will become a stronger, faster, more powerful machine every time I use it.
Happy New Year!

Beginning weight: 148

* Work out for at least 30 minutes/3x per week.
* Eat! But eat healthy...and then track.
* Log on to Sparkpeople daily for motivation.

I am in training. Food is my fuel. Only healthy, nutritious food can enter my body.

I am in training. My body is a machine. It will become a stronger, faster, more powerful machine every time I use it.




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Member Since: 12/28/2010

SparkPoints: 37,771

Fitness Minutes: 31,587

My Goals:
Goals for 2015

* Complete tests 3 and 4 toward 2nd degree Black Belt

* Complete two 5k runs.

* Return to a maintenance window of 138-142

My Program:
Jan. 11-17
Sun: 2 mile run
Mon: Rest
Tues: Yoga
Wed: TKD
Thu: Rest
Fri: 5k run
Sat: Rest

Personal Information:
I'm Rebecca, a 39-year-old wife, mother, teacher, and martial artist. I joined Sparkpeople in December 2010 and have since learned how to run, gotten down to the weight on my driver's license, and met some incredible people with their own stories and goals to share.


Other Information:
2014 Habits
1. No more excuses
2. Drink 8 glasses of water daily.
3. Stay within 1400-1600 calories daily.
4. Work out 200 minutes per week.


5k time: 33:13

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68ANNE

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The Resolutiona...

Crockpot
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68ANNE

Flowers
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Green Tea
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BEATLETOT

Flame
From:
ANNIEONLI




Member Comments:
AVARBERG
1/7/2015 7:35:16 PM

Keep it going! 2015 is our year! :D



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ANNIEONLI
9/6/2014 7:13:17 AM

Hey there...back in the saddle is where I am at with a new challenge to keep me focused... and that is just to stay in range and not keep gaining weight back! I have to start moving though...hard when you have working mom-guilt, but I think the kids are getting old enough to get over it for that half-hour of time!!!

So glad you had a great time in NYC!!! It really is a different world!!



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EYES_ON_THEPRAZ
9/5/2014 11:05:40 AM

My focus is to track everything because I had gotten so far off that path in the last year! emoticon emoticon



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KAYTIE22
8/3/2014 4:04:39 PM

Nice job on your Spark Page. I like it a lot!



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ANNIEONLI
7/3/2014 7:02:27 AM

Things here are quiet at the moment...family is away on vaca as I work this week b/c of the new job. No biggie because I am catching up on my health coaching course! Lots of weeks of lectures missed for me and a test on Monday! and it is also getting me to refocus on ME!!! Counting the uber-quiet as a blessing. emoticon When does one get this opportunity to quiet oneself?!? pretty rare! LoL



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