*Complete Components 2 and 3 for my National Board Certification
* Earn my 2nd degree black belt
* Complete one 5k run.
* Return to a maintenance window of 142-145.
Use the meal plans from The Spark Solution.
Use the fitness plan from The Spark Solution.
Blog about successes and struggles.
I'm Rebecca, a 40-year-old wife, mother, teacher, and martial artist. I joined Sparkpeople in December 2010 and have since learned how to run, gotten down to the weight on my driver's license, and met some incredible people with their own stories and goals to share.
2015 Habits 1. No more excuses 2. Drink 8 glasses of water daily. 3. Stay within 1400-1600 calories daily. 4. Work out 200 minutes per week.
Hey Beccs! Boy, we had approx 20 inches here! And shoveling was def exercise today! We are all beat! Took care of 7 houses...proud of the boys for hanging in there and doing it! Now, time to rest and relax!
That's IT!!! You put it perfectly!! It's like a double personality!!! I'm battling my evil one right now (again for the billionth time) and it's HARD no matter how many times we tackle it, over and over again, ad nauseum! Feeling good really should be what we strive for...and having those feel good habits (you'd think) would be more dominant than the other instant gratification habits after all these years. I guess it's not how this game is played...and all those that say it is easy.....I want whatever they are smoking!