REBECCATKD
50,000-59,999 SparkPoints 55,636
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Sasha at 10 months. My big girl and faithful jogging partner.




Officially a first degree black belt in tae kwon do!


SparkGoodies

Orchid
From:
MOONSHADOWE

Woo Hoo!
From:
JESSICA_G23

Tissues
From:
ANNIEONLI
Awards

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My Current Plan:

Weight Management
January 14: 156.2
March 29: 151.2
May 23: 155.4 Grr....
June 25: 158.0
August 26: 152.6

Goal weight: 148.4

Action Steps
1. Nutrition
* Incorporate healthy smoothies into daily nutrition to increase protein and calcium intake.
* Track nutrition as I eat so that I don't go overboard on calories.

2. Fitness
* Consciously plan workouts...but have a Plan B and Plan C ready as backups.
Challenge: Try to strength-train twice a week.
Challenge: Do one TKD and one Xperience class each week.
Challenge: Get your 2-mile down to 22 minutes.
Starting point:

3. Mind and Spirit
* Greet all challenges with a smile.
* Drink green tea once a day.
* Blog often to focus on feelings and ideas
* Use the LBF team as support.


Member Since: 12/28/2010

Fitness Minutes: 52,772

My Goals:
Goals for 2016

*Complete Components 2 and 3 for my National Board Certification

* Earn my 2nd degree black belt

* Complete one 5k run.

* Return to a maintenance window of 142-145.


My Program:
Use the meal plans from The Spark Solution.

Use the fitness plan from The Spark Solution.

Track daily.

Blog about successes and struggles.



Personal Information:
I'm Rebecca, a 41-year-old wife, mother, teacher, and martial artist. I joined Sparkpeople in December 2010 and have since learned how to run, gotten down to the weight on my driver's license, and met some incredible people with their own stories and goals to share.


Other Information:
2015 Habits
1. No more excuses
2. Drink 8 glasses of water daily.
3. Stay within 1400-1600 calories daily.
4. Work out 200 minutes per week.


5k time: 33:13




Read More About REBECCATKD - Profile Information moved here. (Updated August 27)




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My Goals:


My Program:


Personal Information:


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My Ticker:
 current weight: 149.6 
 
157
153.75
150.5
147.25
144
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Comments
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Take time to listen in the silence. Gail Lynne Goodwin
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    8 hours ago
  • v OKBACK2MEAGAIN
    Are you interested in a Challenge?

    The Biggest Loser goes for 10 weeks. It consists of 10 teams participating in weekly Fitness and Nutrition challenges. The Spring challenge will be getting started the beginning of March. It consists of fitness and nutrition challenges that are often in a form of a game. If for some reason you cannot do a challenge then they are modified to meet your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For Winter we had Help Santa Fill His Sleigh, Run Rudolf Run and Super Bowl. If you decide this might be for you you can leave your name on the waitlist for the Spring challenge. To get to the Challenge go to my page and click on the Blue Biggest Loser Icon, copy and paste the link below, or let me know and I can send you an invite. Join the Team then sign up on the waitlist. It’s the thread right below the Frosted Fitness Fun Chit Thread.

    http://www.sparkpeople.com/myspark/group
    s_individual.asp?gid=25339

    Teresa

    82 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    It is when we have an attitude of gratitude that we see the most beautiful vision of what life can really look like. Paul Hoffman
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    83 days ago
  • v 1CRAZYDOG
    Celebrate your own unique beauty. Gail Lynne Goodwin
    84 days ago

    Comment edited on: 1/29/2018 9:03:20 PM
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    It is up to us to make the life we want for ourselves. There is always hope. Nancy Butler
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    85 days ago
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