* Complete first test toward 2nd degree Black Belt
* Finally complete a 10k
* Return to a maintenance window of 138-142
Oct. 19-25 Sun: Hike Mon: TKD Tues: Run Wed: Run Thu: Toning Fri: Walk Sat: Run
I'm Rebecca, a 39-year-old wife, mother, teacher, and martial artist. I joined Sparkpeople in December 2010 and have since learned how to run, gotten down to the weight on my driver's license, and met some incredible people with their own stories and goals to share.
2014 Habits 1. No more excuses 2. Drink 8 glasses of water daily. 3. Stay within 1400-1600 calories daily. 4. Work out 200 minutes per week.
Hey there...back in the saddle is where I am at with a new challenge to keep me focused... and that is just to stay in range and not keep gaining weight back! I have to start moving though...hard when you have working mom-guilt, but I think the kids are getting old enough to get over it for that half-hour of time!!!
So glad you had a great time in NYC!!! It really is a different world!!
Things here are quiet at the moment...family is away on vaca as I work this week b/c of the new job. No biggie because I am catching up on my health coaching course! Lots of weeks of lectures missed for me and a test on Monday! and it is also getting me to refocus on ME!!! Counting the uber-quiet as a blessing. When does one get this opportunity to quiet oneself?!? pretty rare! LoL