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Highlight from my Black Belt test, September 29, 2012
The whole TKD family! December 2012
I have 13 pics in my gallery
Awards
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One Goal at a Time
What are my goals? What do I want?
* To lose the excess weight in my hip/thigh area
* To return to my maintenance weight of 139-142
What is the plan?
* Track all nutrition and stay within limits daily. Enter food before eating to ensure staying within limits.
* Get moving! Stop using other people's lives as an excuse not to work out for a minimum of 200 minutes per week.
* Hydrate. Drink a minimum of 8 glasses of water a day. ...
What are my goals? What do I want?
* To lose the excess weight in my hip/thigh area
* To return to my maintenance weight of 139-142
What is the plan?
* Track all nutrition and stay within limits daily. Enter food before eating to ensure staying within limits.
* Get moving! Stop using other people's lives as an excuse not to work out for a minimum of 200 minutes per week.
* Hydrate. Drink a minimum of 8 glasses of water a day.
Accountability Weigh-ins
May 4
May 18
June 1
SparkFriends
SparkTeams
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My Ticker:
| current weight: 145.2 |
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Recent Blogs:
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Profile
Member Since: 12/28/2010
SparkPoints: 26,459
Fitness Minutes: 20,362
My Goals:
Goals for 2013
* Complete two 5k runs
* Run my first 10K
* Break a brick at my next black belt test
* Get down to a weight window of 138-142.
My Program:
*Completed workouts are in all caps.
May 12-18
Sunday: WALK
Monday: 2.5 MILES
Tuesday: tkd
Wednesday: walk
Thursday: Rest
Friday: walk
Saturday: Zombie run!
Personal Information:
I'm Rebecca, a 38-year-old wife, mother, teacher, and martial artist. I joined Sparkpeople in December 2010 and have since learned how to run, gotten down to the weight on my driver's license, and met some incredible people with their own stories and goals to share.
Other Information:
2012 Habits
1. No more excuses
2. Drink 8 glasses of water daily.
3. No eating after 8:30 p.m.
5k time: 33:13
Profile Image
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