REBECCATKD   38,324
SparkPoints
30,000-39,999 SparkPoints
 
 





Time to get serious. THIS is possible.





Officially a first degree black belt in tae kwon do!



I have 17 pics in my gallery





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One Goal at a Time

Happy New Year!

Beginning weight: 148

* Work out for at least 30 minutes/3x per week.
* Eat! But eat healthy...and then track.
* Log on to Sparkpeople daily for motivation.

I am in training. Food is my fuel. Only healthy, nutritious food can enter my body.

I am in training. My body is a machine. It will become a stronger, faster, more powerful machine every time I use it.
Happy New Year!

Beginning weight: 148

* Work out for at least 30 minutes/3x per week.
* Eat! But eat healthy...and then track.
* Log on to Sparkpeople daily for motivation.

I am in training. Food is my fuel. Only healthy, nutritious food can enter my body.

I am in training. My body is a machine. It will become a stronger, faster, more powerful machine every time I use it.


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Profile

Member Since: 12/28/2010

SparkPoints: 38,324

Fitness Minutes: 32,074

My Goals:
Goals for 2015

* Complete tests 3 and 4 toward 2nd degree Black Belt

* Complete two 5k runs.

* Return to a maintenance window of 138-142

My Program:
Feb. 8 - 14
Sun: 10 minute run
Mon: Rest
Tues: TKD
Wed: Run
Thu: Rest
Fri: Run after school
Sat: Rest

Personal Information:
I'm Rebecca, a 39-year-old wife, mother, teacher, and martial artist. I joined Sparkpeople in December 2010 and have since learned how to run, gotten down to the weight on my driver's license, and met some incredible people with their own stories and goals to share.


Other Information:
2014 Habits
1. No more excuses
2. Drink 8 glasses of water daily.
3. Stay within 1400-1600 calories daily.
4. Work out 200 minutes per week.


5k time: 33:13

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Member Comments:
PGHP31CK
2/4/2015 12:44:47 PM

Thank you for the SparkGoodie!!

Cheering you on!



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AVARBERG
1/7/2015 7:35:16 PM

Keep it going! 2015 is our year! :D



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ANNIEONLI
9/6/2014 7:13:17 AM

Hey there...back in the saddle is where I am at with a new challenge to keep me focused... and that is just to stay in range and not keep gaining weight back! I have to start moving though...hard when you have working mom-guilt, but I think the kids are getting old enough to get over it for that half-hour of time!!!

So glad you had a great time in NYC!!! It really is a different world!!



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EYES_ON_THEPRAZ
9/5/2014 11:05:40 AM

My focus is to track everything because I had gotten so far off that path in the last year! emoticon emoticon



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KAYTIE22
8/3/2014 4:04:39 PM

Nice job on your Spark Page. I like it a lot!



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