REBECCATKD   40,037
SparkPoints
40,000-49,999 SparkPoints
 
 





Sasha at 10 months. My big girl and faithful jogging partner.





Officially a first degree black belt in tae kwon do!



I have 17 pics in my gallery





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One Goal at a Time


It's time
...to follow The Spark Solution plans
...to take care of myself
...to celebrate successes
...to admit to struggles

It's time to live better.

Please watch my ticker and cheer me on!

It's time
...to follow The Spark Solution plans
...to take care of myself
...to celebrate successes
...to admit to struggles

It's time to live better.

Please watch my ticker and cheer me on!




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My Ticker:

 current weight: 154.8 
 
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Profile

Member Since: 12/28/2010

SparkPoints: 40,037

Fitness Minutes: 33,986

My Goals:
Goals for 2015

* Complete tests 3 and 4 toward 2nd degree Black Belt

* Complete two 5k runs.

* Return to a maintenance window of 138-142

My Program:
Use the meal plans from The Spark Solution.

Use the fitness plan from The Spark Solution.

Track daily.

Blog about successes and struggles.

Personal Information:
I'm Rebecca, a 40-year-old wife, mother, teacher, and martial artist. I joined Sparkpeople in December 2010 and have since learned how to run, gotten down to the weight on my driver's license, and met some incredible people with their own stories and goals to share.


Other Information:
2015 Habits
1. No more excuses
2. Drink 8 glasses of water daily.
3. Stay within 1400-1600 calories daily.
4. Work out 200 minutes per week.


5k time: 33:13

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Relaxation Music
From:
KAYTIE22

Rainbow
From:
KAYTIE22

Pinwheel
From:
PGHP31CK

Resistance Bands
From:
SLIMLEAF

Valentine
From:
ANNIEONLI

Valentine
From:
KAYTIE22




Member Comments:
ANNIEONLI
6/4/2015 3:56:01 PM

just popping by!!!!! To say hi!!!! From my cell phone spark app!!! Lol hope all is well!



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KAYTIE22
5/20/2015 8:10:21 PM

Hi! Thanks for your comment on my feed. Basically, I am just sitting around gaining weight and not making any progress. Eating all the wrong things without any thought to serving size or eating healthy.

I want to lose the weight but I am not motivated and too lazy to do the work. Joining challenges hasn't helped or teams. Each day I plan to make it a good day but SOON fall off the wagon. I think about it all the time so I haven't given up. I just have to do it!

What I SHOULD do is go back and read some of your blogs. Lots of good information and motivation there. Thanks for asking. Congratulations on your weight loss!



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ANNIEONLI
5/15/2015 9:29:41 PM

Beccs, you crack me up "totally off topic" LMAO I hope you continue to enjoy your soy creamer in good health! Gotta have something to splurge on!!! I have sugar...2 glorious teaspoons!! emoticon Never gonna give that up! LoL I hope all is well!! emoticon



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FIREFLY-THT-WAS
5/6/2015 5:09:23 PM

RTC: Thank you for the comment on my blog :)

Yes they are WW Points Plus.
I did this program about 15 years ago and had success until I started sabotaging myself (a pattern with me). And it's working for my sister, so I thought it would work for me this time too, but...so far not happening.

I agree, back to nutritional tracking instead of points will hopefully kick it back into gear.

Thanks again :)






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PGHP31CK
5/6/2015 12:49:21 PM

OMG -- thank you for your comment!! You made me realize that, while I do have a goal in mind, the goal is just a number on a scale! This whole time, I've never really considered what life will be like when I cross that finish line. Maybe that's why I keep getting stuck in neutral, so to speak.

I'm going to be contemplating this over the next few days, and absolutely will be blogging about it soon!

Thank you!!!



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