REBECCATKD   40,145
SparkPoints
40,000-49,999 SparkPoints
 
 





Sasha at 10 months. My big girl and faithful jogging partner.





Officially a first degree black belt in tae kwon do!



I have 17 pics in my gallery





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One Goal at a Time


It's time
...to follow The Spark Solution plans
...to take care of myself
...to celebrate successes
...to admit to struggles

It's time to live better.

Please watch my ticker and cheer me on!

It's time
...to follow The Spark Solution plans
...to take care of myself
...to celebrate successes
...to admit to struggles

It's time to live better.

Please watch my ticker and cheer me on!


Current Status:


SparkFriends



SparkTeams



My Ticker:

 current weight: 154.4 
 
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Profile

Member Since: 12/28/2010

SparkPoints: 40,145

Fitness Minutes: 34,106

My Goals:
Goals for 2015

* Complete tests 3 and 4 toward 2nd degree Black Belt

* Complete two 5k runs.

* Return to a maintenance window of 138-142

My Program:
Use the meal plans from The Spark Solution.

Use the fitness plan from The Spark Solution.

Track daily.

Blog about successes and struggles.

Personal Information:
I'm Rebecca, a 40-year-old wife, mother, teacher, and martial artist. I joined Sparkpeople in December 2010 and have since learned how to run, gotten down to the weight on my driver's license, and met some incredible people with their own stories and goals to share.


Other Information:
2015 Habits
1. No more excuses
2. Drink 8 glasses of water daily.
3. Stay within 1400-1600 calories daily.
4. Work out 200 minutes per week.


5k time: 33:13

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Relaxation Music
From:
KAYTIE22

Rainbow
From:
KAYTIE22

Pinwheel
From:
PGHP31CK

Resistance Bands
From:
SLIMLEAF

Valentine
From:
ANNIEONLI

Valentine
From:
KAYTIE22




Member Comments:
MARINGAL
5/3/2015 8:59:39 PM

You are so lucky you can bring your doggy to the Farmer's Market. California has such strict rules!!! ;o(



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PGHP31CK
2/4/2015 12:44:47 PM

Thank you for the SparkGoodie!!

Cheering you on!



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AVARBERG
1/7/2015 7:35:16 PM

Keep it going! 2015 is our year! :D



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ANNIEONLI
9/6/2014 7:13:17 AM

Hey there...back in the saddle is where I am at with a new challenge to keep me focused... and that is just to stay in range and not keep gaining weight back! I have to start moving though...hard when you have working mom-guilt, but I think the kids are getting old enough to get over it for that half-hour of time!!!

So glad you had a great time in NYC!!! It really is a different world!!



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EYES_ON_THEPRAZ
9/5/2014 11:05:40 AM

My focus is to track everything because I had gotten so far off that path in the last year! emoticon emoticon



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