REBECCATKD
50,000-59,999 SparkPoints 55,125
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Sasha at 10 months. My big girl and faithful jogging partner.




Officially a first degree black belt in tae kwon do!


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My Current Plan:

Weight Management
January 14: 156.2
March 29: 151.2
May 23: 155.4 Grr....
June 25: 158.0
August 26: 152.6

Goal weight: 148.4

Action Steps
1. Nutrition
* Incorporate healthy smoothies into daily nutrition to increase protein and calcium intake.
* Track nutrition as I eat so that I don't go overboard on calories.

2. Fitness
* Consciously plan workouts...but have a Plan B and Plan C ready as backups.
Challenge: Try to strength-train twice a week.
Challenge: Do one TKD and one Xperience class each week.
Challenge: Get your 2-mile down to 22 minutes.
Starting point:

3. Mind and Spirit
* Greet all challenges with a smile.
* Drink green tea once a day.
* Blog often to focus on feelings and ideas
* Use the LBF team as support.


Member Since: 12/28/2010

Fitness Minutes: 52,199

My Goals:
Goals for 2016

*Complete Components 2 and 3 for my National Board Certification

* Earn my 2nd degree black belt

* Complete one 5k run.

* Return to a maintenance window of 142-145.


My Program:
Use the meal plans from The Spark Solution.

Use the fitness plan from The Spark Solution.

Track daily.

Blog about successes and struggles.



Personal Information:
I'm Rebecca, a 41-year-old wife, mother, teacher, and martial artist. I joined Sparkpeople in December 2010 and have since learned how to run, gotten down to the weight on my driver's license, and met some incredible people with their own stories and goals to share.


Other Information:
2015 Habits
1. No more excuses
2. Drink 8 glasses of water daily.
3. Stay within 1400-1600 calories daily.
4. Work out 200 minutes per week.


5k time: 33:13




Read More About REBECCATKD - Profile Information moved here. (Updated August 27)




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My Ticker:
 current weight: 151.2 
 
157
153.75
150.5
147.25
144
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Comments
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    In this very moment, you hold the power to change someone’s life for the better. Go do it! Gail Lynne Goodwin
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    40 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Strength does not come from controlling our emotions but from learning to control how we respond to them. Guy Winch
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    40 days ago
  • v 1CRAZYDOG
    It’s not about who gets there first, but who’s had the most fun on the journey. Gail Lynne Goodwin
    42 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    When you give another the freedom to follow their path, you’ll discover what your true path has always been.” DavidPaul Doyle
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    45 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    We’re all walking a bumpy path, so walk w/kindness and compassion. Gail Lynne Goodwin
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    45 days ago
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