* Complete first test toward 2nd degree Black Belt
* Finally complete a 10k
* Return to a maintenance window of 138-142
Oct. 19-25 Sun: Hike Mon: TKD Tues: Run Wed: Run Thu: Toning Fri: Walk Sat: Run
I'm Rebecca, a 39-year-old wife, mother, teacher, and martial artist. I joined Sparkpeople in December 2010 and have since learned how to run, gotten down to the weight on my driver's license, and met some incredible people with their own stories and goals to share.
2014 Habits 1. No more excuses 2. Drink 8 glasses of water daily. 3. Stay within 1400-1600 calories daily. 4. Work out 200 minutes per week.