REBECCATKD   34,365
SparkPoints
30,000-39,999 SparkPoints
 
 





Highlight from my Black Belt test, September 29, 2012





Officially a first degree black belt in tae kwon do!



I have 16 pics in my gallery





Awards






 
One Goal at a Time

April Task List

1. Learn my TKD form to perfection.
2. Track daily, even if I splurge.
3. Limit weigh-ins to Wednesday and Saturday.
4. Enjoy the religious holidays this month!

April Task List

1. Learn my TKD form to perfection.
2. Track daily, even if I splurge.
3. Limit weigh-ins to Wednesday and Saturday.
4. Enjoy the religious holidays this month!





SparkFriends



SparkTeams



My Ticker:

 current weight: 149.0 
 
149
147.25
145.5
143.75
142


 
Interact with REBECCATKD

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 12/28/2010

SparkPoints: 34,365

Fitness Minutes: 26,119

My Goals:
Goals for 2014

* Complete first test toward 2nd degree Black Belt

* Finally complete a 10k

* Return to a maintenance window of 138-142

My Program:
April 6-12
Sunday: BIKE 7.5
Monday: TKD
Tuesday: Rest
Wednesday: JOG 1
Thursday: walk
Friday: tkd
Saturday: Rest

Personal Information:
I'm Rebecca, a 39-year-old wife, mother, teacher, and martial artist. I joined Sparkpeople in December 2010 and have since learned how to run, gotten down to the weight on my driver's license, and met some incredible people with their own stories and goals to share.


Other Information:
2014 Habits
1. No more excuses
2. Drink 8 glasses of water daily.
3. Stay within 1400-1600 calories daily.
4. Work out 200 minutes per week.


5k time: 33:13

Profile Image





 
 



Happy Face
From:
ANNIEONLI

Thank You Card
From:
KAYTIE22

Valentine
From:
KAYTIE22

Gold Star
From:
PGHP31CK

Happy Face
From:
CHARMING_GIRL

Sunshine
From:
68ANNE




Member Comments:
PGHP31CK
11/26/2013 2:53:10 PM

Thank you for your kind comments on my "Month of Thankfulness" Blog.

Happy Thanksgiving!



Report Inappropriate Comment
PGHP31CK
11/4/2013 1:06:20 PM

Thank you for your comments on my "New Day = New Start" blog.

Have a great week!



Report Inappropriate Comment
CHRISKENANDKIDS
10/31/2013 10:11:32 PM

Thank you! I did stay dry but my kids are old enough to go out by themselves. :)



Report Inappropriate Comment
NUOVAELLE
10/17/2013 2:08:01 AM

Hi, Rebecca!
I haven't heard from you recently and I just stopped by to check on you.
I hope all is well. Take care.
emoticon



Report Inappropriate Comment
CHRISKENANDKIDS
9/7/2013 10:27:17 AM

Thank you! I am excited to start this new journey and very annoyed with a coworker at my job so I'm itching to get this going. I'm launching a fall detox October 1st so let me know if you know anyone who would be interested in participating! It's 11 days so it's a nice short one. :)



Report Inappropriate Comment
Member Comments Page (351 total):  < Previous1234Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page