REBECCATKD   38,195
SparkPoints
30,000-39,999 SparkPoints
 
 





Time to get serious. THIS is possible.





Officially a first degree black belt in tae kwon do!



I have 17 pics in my gallery





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One Goal at a Time

Happy New Year!

Beginning weight: 148

* Work out for at least 30 minutes/3x per week.
* Eat! But eat healthy...and then track.
* Log on to Sparkpeople daily for motivation.

I am in training. Food is my fuel. Only healthy, nutritious food can enter my body.

I am in training. My body is a machine. It will become a stronger, faster, more powerful machine every time I use it.
Happy New Year!

Beginning weight: 148

* Work out for at least 30 minutes/3x per week.
* Eat! But eat healthy...and then track.
* Log on to Sparkpeople daily for motivation.

I am in training. Food is my fuel. Only healthy, nutritious food can enter my body.

I am in training. My body is a machine. It will become a stronger, faster, more powerful machine every time I use it.


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Profile

Member Since: 12/28/2010

SparkPoints: 38,195

Fitness Minutes: 31,918

My Goals:
Goals for 2015

* Complete tests 3 and 4 toward 2nd degree Black Belt

* Complete two 5k runs.

* Return to a maintenance window of 138-142

My Program:
Feb. 8 - 14
Sun: 10 minute run
Mon: Rest
Tues: TKD
Wed: Run
Thu: Rest
Fri: Run after school
Sat: Rest

Personal Information:
I'm Rebecca, a 39-year-old wife, mother, teacher, and martial artist. I joined Sparkpeople in December 2010 and have since learned how to run, gotten down to the weight on my driver's license, and met some incredible people with their own stories and goals to share.


Other Information:
2014 Habits
1. No more excuses
2. Drink 8 glasses of water daily.
3. Stay within 1400-1600 calories daily.
4. Work out 200 minutes per week.


5k time: 33:13

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Valentine
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ANNIEONLI

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From:
KAYTIE22

Confetti
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68ANNE

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The Resolutiona...

Crockpot
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68ANNE

Flowers
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68ANNE




Member Comments:
ANNIEONLI
7/3/2014 7:02:27 AM

Things here are quiet at the moment...family is away on vaca as I work this week b/c of the new job. No biggie because I am catching up on my health coaching course! Lots of weeks of lectures missed for me and a test on Monday! and it is also getting me to refocus on ME!!! Counting the uber-quiet as a blessing. emoticon When does one get this opportunity to quiet oneself?!? pretty rare! LoL



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ANNIEONLI
7/2/2014 6:53:25 PM

Hey there Beccs!!! How are things! Hope you are enjoying summer now that it is in full swing!!!! emoticon



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ANNIEONLI
6/17/2014 9:25:14 PM

emoticon Yay!!! Come on summer vaca!!!! Just a break from the school routine is a good thing! emoticon emoticon emoticon emoticon



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GETSTRONGRRR
5/18/2014 6:48:35 PM

We liked Godzilla.....good story line, good effects



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CHRISKENANDKIDS
2/6/2014 10:42:10 PM

Thanks! Hope to see you soon!



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