REBECCATKD   37,772
SparkPoints
30,000-39,999 SparkPoints
 
 





Time to get serious. THIS is possible.





Officially a first degree black belt in tae kwon do!



I have 17 pics in my gallery





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One Goal at a Time

Happy New Year!

Beginning weight: 148

* Work out for at least 30 minutes/3x per week.
* Eat! But eat healthy...and then track.
* Log on to Sparkpeople daily for motivation.

I am in training. Food is my fuel. Only healthy, nutritious food can enter my body.

I am in training. My body is a machine. It will become a stronger, faster, more powerful machine every time I use it.
Happy New Year!

Beginning weight: 148

* Work out for at least 30 minutes/3x per week.
* Eat! But eat healthy...and then track.
* Log on to Sparkpeople daily for motivation.

I am in training. Food is my fuel. Only healthy, nutritious food can enter my body.

I am in training. My body is a machine. It will become a stronger, faster, more powerful machine every time I use it.




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 January Minutes: 209
 
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Member Since: 12/28/2010

SparkPoints: 37,772

Fitness Minutes: 31,587

My Goals:
Goals for 2015

* Complete tests 3 and 4 toward 2nd degree Black Belt

* Complete two 5k runs.

* Return to a maintenance window of 138-142

My Program:
Jan. 11-17
Sun: 2 mile run
Mon: Rest
Tues: Yoga
Wed: TKD
Thu: Rest
Fri: 5k run
Sat: Rest

Personal Information:
I'm Rebecca, a 39-year-old wife, mother, teacher, and martial artist. I joined Sparkpeople in December 2010 and have since learned how to run, gotten down to the weight on my driver's license, and met some incredible people with their own stories and goals to share.


Other Information:
2014 Habits
1. No more excuses
2. Drink 8 glasses of water daily.
3. Stay within 1400-1600 calories daily.
4. Work out 200 minutes per week.


5k time: 33:13

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Confetti
From:
68ANNE

Sunshine
From:
The Resolutiona...

Crockpot
From:
68ANNE

Flowers
From:
68ANNE

Green Tea
From:
BEATLETOT

Flame
From:
ANNIEONLI




Member Comments:
DOGSTARDADDY
1/6/2014 5:34:59 PM

Welcome to Team Zombie!! Glad to have you with us. We've got a great zombie soundtrack challenge going on right now, so come on over and make some noise!



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OBIESMOM2
1/5/2014 6:41:44 AM

WI cold is WAY too cold for my GA blood!

thanks for your comment on my blog. It was really fun. I can hear the notification on my phone when I get an email, so I knew when people left a comment on my feed. I didn't have to check my page constantly.

enjoy your day off - and STAY WARM! emoticon



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CHRISKENANDKIDS
1/2/2014 10:33:42 PM

Yep, really feeling good! I'm planning on going back next week. What days are you going? Need to take it easy at first. :)



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PGHP31CK
11/26/2013 2:53:10 PM

Thank you for your kind comments on my "Month of Thankfulness" Blog.

Happy Thanksgiving!



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PGHP31CK
11/4/2013 1:06:20 PM

Thank you for your comments on my "New Day = New Start" blog.

Have a great week!



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