REBECCATKD   34,306
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30,000-39,999 SparkPoints
 
 





Highlight from my Black Belt test, September 29, 2012





Officially a first degree black belt in tae kwon do!



I have 16 pics in my gallery





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One Goal at a Time

April Task List

1. Learn my TKD form to perfection.
2. Track daily, even if I splurge.
3. Limit weigh-ins to Wednesday and Saturday.
4. Enjoy the religious holidays this month!

April Task List

1. Learn my TKD form to perfection.
2. Track daily, even if I splurge.
3. Limit weigh-ins to Wednesday and Saturday.
4. Enjoy the religious holidays this month!



Current Status:
REBECCATKD It's so good to make healthy decisions again.
set 6 days ago


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My Ticker:

 current weight: 149.0 
 
149
147.25
145.5
143.75
142


 
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Profile

Member Since: 12/28/2010

SparkPoints: 34,306

Fitness Minutes: 25,945

My Goals:
Goals for 2014

* Complete first test toward 2nd degree Black Belt

* Finally complete a 10k

* Return to a maintenance window of 138-142

My Program:
April 6-12
Sunday: BIKE 7.5
Monday: TKD
Tuesday: Rest
Wednesday: JOG 1
Thursday: walk
Friday: tkd
Saturday: Rest

Personal Information:
I'm Rebecca, a 39-year-old wife, mother, teacher, and martial artist. I joined Sparkpeople in December 2010 and have since learned how to run, gotten down to the weight on my driver's license, and met some incredible people with their own stories and goals to share.


Other Information:
2014 Habits
1. No more excuses
2. Drink 8 glasses of water daily.
3. Stay within 1400-1600 calories daily.
4. Work out 200 minutes per week.


5k time: 33:13

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Member Comments:
CHRISKENANDKIDS
9/2/2013 5:28:29 PM

Hi there! I'm ok but very frustrated about this hip. I have my arthrogram and MRI tomorrow and I really hope we can figure this out. I haven't worked out in two weeks almost and I'm really sick of it.

Just got back from camping and had a great time! :) Hope you had a great weekend!



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PINKYYSUEE
8/31/2013 1:19:04 AM

emoticon Congrats on being firecracker of the day on 8-29!!



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MTNGRL
8/30/2013 5:51:23 PM

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FUNLOVEN
8/30/2013 5:49:50 AM

Congrats on being our Firecracker Of The Day! From the looks of things you deserve it emoticon



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NUOVAELLE
8/30/2013 2:04:24 AM

Good morning, Rebecca! I'm just stopping by to see how you're doing. How was the return to work? Are you still managing long bike rides?
Oh, yes you are, I just saw your status update!
I hope all is well.
Have a nice, relaxing weekend!
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