* Complete tests 3 and 4 toward 2nd degree Black Belt
* Complete two 5k runs.
* Return to a maintenance window of 138-142
Use the meal plans from The Spark Solution.
Use the fitness plan from The Spark Solution.
Blog about successes and struggles.
I'm Rebecca, a 40-year-old wife, mother, teacher, and martial artist. I joined Sparkpeople in December 2010 and have since learned how to run, gotten down to the weight on my driver's license, and met some incredible people with their own stories and goals to share.
2015 Habits 1. No more excuses 2. Drink 8 glasses of water daily. 3. Stay within 1400-1600 calories daily. 4. Work out 200 minutes per week.
thanks for your comment on my blog. It was really fun. I can hear the notification on my phone when I get an email, so I knew when people left a comment on my feed. I didn't have to check my page constantly.