REBECCATKD   37,271
SparkPoints
30,000-39,999 SparkPoints
 
 





Time to get serious. THIS is possible.





Officially a first degree black belt in tae kwon do!



I have 17 pics in my gallery





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One Goal at a Time

November 2014

Beginning weight: 148
Goal weight by Nov. 30: 145

* Use the PSD 6-week Fitness Challenge
* Begin training for my December TKD test.
* Eat! But eat healthy...and then track.
November 2014

Beginning weight: 148
Goal weight by Nov. 30: 145

* Use the PSD 6-week Fitness Challenge
* Begin training for my December TKD test.
* Eat! But eat healthy...and then track.




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 December Minutes: 260
 
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Profile

Member Since: 12/28/2010

SparkPoints: 37,271

Fitness Minutes: 31,263

My Goals:
Goals for 2014

* Complete first test toward 2nd degree Black Belt

* Finally complete a 10k

* Return to a maintenance window of 138-142

My Program:
Oct. 19-25
Sun: Hike
Mon: TKD
Tues: Run
Wed: Run
Thu: Toning
Fri: Walk
Sat: Run

Personal Information:
I'm Rebecca, a 39-year-old wife, mother, teacher, and martial artist. I joined Sparkpeople in December 2010 and have since learned how to run, gotten down to the weight on my driver's license, and met some incredible people with their own stories and goals to share.


Other Information:
2014 Habits
1. No more excuses
2. Drink 8 glasses of water daily.
3. Stay within 1400-1600 calories daily.
4. Work out 200 minutes per week.


5k time: 33:13

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Crockpot
From:
68ANNE

Flowers
From:
68ANNE

Green Tea
From:
BEATLETOT

Flame
From:
ANNIEONLI

Workout Clothes
From:
KAYTIE22

Clapping
From:
PGHP31CK




Member Comments:
OBIESMOM2
1/5/2014 6:41:44 AM

WI cold is WAY too cold for my GA blood!

thanks for your comment on my blog. It was really fun. I can hear the notification on my phone when I get an email, so I knew when people left a comment on my feed. I didn't have to check my page constantly.

enjoy your day off - and STAY WARM! emoticon



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CHRISKENANDKIDS
1/2/2014 10:33:42 PM

Yep, really feeling good! I'm planning on going back next week. What days are you going? Need to take it easy at first. :)



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PGHP31CK
11/26/2013 2:53:10 PM

Thank you for your kind comments on my "Month of Thankfulness" Blog.

Happy Thanksgiving!



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PGHP31CK
11/4/2013 1:06:20 PM

Thank you for your comments on my "New Day = New Start" blog.

Have a great week!



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CHRISKENANDKIDS
10/31/2013 10:11:32 PM

Thank you! I did stay dry but my kids are old enough to go out by themselves. :)



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