REBECCATKD   40,127
SparkPoints
40,000-49,999 SparkPoints
 
 





Sasha at 10 months. My big girl and faithful jogging partner.





Officially a first degree black belt in tae kwon do!



I have 17 pics in my gallery





Awards






 
One Goal at a Time


It's time
...to follow The Spark Solution plans
...to take care of myself
...to celebrate successes
...to admit to struggles

It's time to live better.

Please watch my ticker and cheer me on!

It's time
...to follow The Spark Solution plans
...to take care of myself
...to celebrate successes
...to admit to struggles

It's time to live better.

Please watch my ticker and cheer me on!


Current Status:


SparkFriends



SparkTeams



My Ticker:

 current weight: 154.4 
 
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Profile

Member Since: 12/28/2010

SparkPoints: 40,127

Fitness Minutes: 34,106

My Goals:
Goals for 2015

* Complete tests 3 and 4 toward 2nd degree Black Belt

* Complete two 5k runs.

* Return to a maintenance window of 138-142

My Program:
Use the meal plans from The Spark Solution.

Use the fitness plan from The Spark Solution.

Track daily.

Blog about successes and struggles.

Personal Information:
I'm Rebecca, a 40-year-old wife, mother, teacher, and martial artist. I joined Sparkpeople in December 2010 and have since learned how to run, gotten down to the weight on my driver's license, and met some incredible people with their own stories and goals to share.


Other Information:
2015 Habits
1. No more excuses
2. Drink 8 glasses of water daily.
3. Stay within 1400-1600 calories daily.
4. Work out 200 minutes per week.


5k time: 33:13

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Relaxation Music
From:
KAYTIE22

Rainbow
From:
KAYTIE22

Pinwheel
From:
PGHP31CK

Resistance Bands
From:
SLIMLEAF

Valentine
From:
ANNIEONLI

Valentine
From:
KAYTIE22




Member Comments:
KAYTIE22
8/3/2014 4:04:39 PM

Nice job on your Spark Page. I like it a lot!



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ANNIEONLI
7/3/2014 7:02:27 AM

Things here are quiet at the moment...family is away on vaca as I work this week b/c of the new job. No biggie because I am catching up on my health coaching course! Lots of weeks of lectures missed for me and a test on Monday! and it is also getting me to refocus on ME!!! Counting the uber-quiet as a blessing. emoticon When does one get this opportunity to quiet oneself?!? pretty rare! LoL



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ANNIEONLI
7/2/2014 6:53:25 PM

Hey there Beccs!!! How are things! Hope you are enjoying summer now that it is in full swing!!!! emoticon



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ANNIEONLI
6/17/2014 9:25:14 PM

emoticon Yay!!! Come on summer vaca!!!! Just a break from the school routine is a good thing! emoticon emoticon emoticon emoticon



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GETSTRONGRRR
5/18/2014 6:48:35 PM

We liked Godzilla.....good story line, good effects



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