REBECCATKD
50,000-59,999 SparkPoints 55,636
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Sasha at 10 months. My big girl and faithful jogging partner.




Officially a first degree black belt in tae kwon do!


SparkGoodies

Orchid
From:
MOONSHADOWE

Woo Hoo!
From:
JESSICA_G23

Tissues
From:
ANNIEONLI
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My Current Plan:

Weight Management
January 14: 156.2
March 29: 151.2
May 23: 155.4 Grr....
June 25: 158.0
August 26: 152.6

Goal weight: 148.4

Action Steps
1. Nutrition
* Incorporate healthy smoothies into daily nutrition to increase protein and calcium intake.
* Track nutrition as I eat so that I don't go overboard on calories.

2. Fitness
* Consciously plan workouts...but have a Plan B and Plan C ready as backups.
Challenge: Try to strength-train twice a week.
Challenge: Do one TKD and one Xperience class each week.
Challenge: Get your 2-mile down to 22 minutes.
Starting point:

3. Mind and Spirit
* Greet all challenges with a smile.
* Drink green tea once a day.
* Blog often to focus on feelings and ideas
* Use the LBF team as support.


Member Since: 12/28/2010

Fitness Minutes: 52,772

My Goals:
Goals for 2016

*Complete Components 2 and 3 for my National Board Certification

* Earn my 2nd degree black belt

* Complete one 5k run.

* Return to a maintenance window of 142-145.


My Program:
Use the meal plans from The Spark Solution.

Use the fitness plan from The Spark Solution.

Track daily.

Blog about successes and struggles.



Personal Information:
I'm Rebecca, a 41-year-old wife, mother, teacher, and martial artist. I joined Sparkpeople in December 2010 and have since learned how to run, gotten down to the weight on my driver's license, and met some incredible people with their own stories and goals to share.


Other Information:
2015 Habits
1. No more excuses
2. Drink 8 glasses of water daily.
3. Stay within 1400-1600 calories daily.
4. Work out 200 minutes per week.


5k time: 33:13




Read More About REBECCATKD - Profile Information moved here. (Updated August 27)




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My Goals:


My Program:


Personal Information:


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My Ticker:
 current weight: 149.6 
 
157
153.75
150.5
147.25
144
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Comments
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    We’re all walking a bumpy path, so walk w/kindness and compassion. Gail Lynne Goodwin
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    111 days ago
  • v GETFITNLEAN
    Hi Rebecca! Thanks for stopping by my Sparkpage!!!! Hoping for changes & to conquer struggles in 2018!!! emoticon
    112 days ago
  • v 1CRAZYDOG
    Thanks for thte friend add; added you as well!
    112 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Failure is nothing more than an opportunity to get clarity on what you really want. Gail Lynne Goodwin
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    114 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    The older I become, the more important it is for me to live my truth, than merely live in confines of perception & image. Kim Bady
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    Wishing you health, happiness and peace in this New Year.

    115 days ago
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