REBECCATKD   38,764
SparkPoints
30,000-39,999 SparkPoints
 
 





Time to get serious. THIS is possible.





Officially a first degree black belt in tae kwon do!



I have 16 pics in my gallery





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One Goal at a Time

May 2015

It's time
...to follow The Spark Solution plans
...to take care of myself
...to celebrate successes
...to admit to struggles

It's time to live better.

Please watch my ticker and cheer me on!
May 2015

It's time
...to follow The Spark Solution plans
...to take care of myself
...to celebrate successes
...to admit to struggles

It's time to live better.

Please watch my ticker and cheer me on!


Current Status:


SparkFriends



SparkTeams



My Ticker:

 current weight: 154.4 
 
154.4
151.8
149.2
146.6
144


 
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Profile

Member Since: 12/28/2010

SparkPoints: 38,764

Fitness Minutes: 32,410

My Goals:
Goals for 2015

* Complete tests 3 and 4 toward 2nd degree Black Belt

* Complete two 5k runs.

* Return to a maintenance window of 138-142

My Program:
Use the meal plans from The Spark Solution.

Use the fitness plan from The Spark Solution.

Track daily.

Blog about successes and struggles.

Personal Information:
I'm Rebecca, a 40-year-old wife, mother, teacher, and martial artist. I joined Sparkpeople in December 2010 and have since learned how to run, gotten down to the weight on my driver's license, and met some incredible people with their own stories and goals to share.


Other Information:
2015 Habits
1. No more excuses
2. Drink 8 glasses of water daily.
3. Stay within 1400-1600 calories daily.
4. Work out 200 minutes per week.


5k time: 33:13

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Valentine
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KAYTIE22

Confetti
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68ANNE

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The Resolutiona...

Crockpot
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Member Comments:
CHRISKENANDKIDS
2/4/2014 10:08:44 PM

Hey girl! Good to see you! I miss you! I'm thinking I can get back to TKD soon. I'm not sure I should go back now, or wait until after testing. I know I won't be ready to test in March.

What Naturopath did Brian use? I'm thinking about getting the food testing done for myself since I think I have issues with wheat or gluten.

We should get together soon!



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DOGSTARDADDY
1/6/2014 5:34:59 PM

Welcome to Team Zombie!! Glad to have you with us. We've got a great zombie soundtrack challenge going on right now, so come on over and make some noise!



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OBIESMOM2
1/5/2014 6:41:44 AM

WI cold is WAY too cold for my GA blood!

thanks for your comment on my blog. It was really fun. I can hear the notification on my phone when I get an email, so I knew when people left a comment on my feed. I didn't have to check my page constantly.

enjoy your day off - and STAY WARM! emoticon



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CHRISKENANDKIDS
1/2/2014 10:33:42 PM

Yep, really feeling good! I'm planning on going back next week. What days are you going? Need to take it easy at first. :)



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PGHP31CK
11/26/2013 2:53:10 PM

Thank you for your kind comments on my "Month of Thankfulness" Blog.

Happy Thanksgiving!



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