REBECCATKD
40,000-49,999 SparkPoints 47,931
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Sasha at 10 months. My big girl and faithful jogging partner.




Officially a first degree black belt in tae kwon do!


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Happy and Healthy Holidays!

November 28th Weight: 157.0
January 2nd Weight: 156.6 Woo hoo! I didn't gain over the holidays!! Now it's time to get back down to the 140s.
Goal weight for January 31: 149.0

1. Nutrition
* Incorporate healthy smoothies into daily nutrition to increase protein and calcium intake.
* Track nutrition as I eat so that I don't go overboard on calories.

2. Fitness
* Consciously plan workouts...but have a Plan B and Plan C ready as backups.
Challenge: Try to strength-train twice a week.
Challenge: Do one TKD and one Xperience class each week.

3. Mind and Spirit
* Greet all challenges with a smile.
* Drink green tea once a day.
* Blog often to focus on feelings and ideas


Member Since: 12/28/2010

Fitness Minutes: 44,033

My Goals:
Goals for 2016

*Complete Components 2 and 3 for my National Board Certification

* Earn my 2nd degree black belt

* Complete one 5k run.

* Return to a maintenance window of 142-145.


My Program:
Use the meal plans from The Spark Solution.

Use the fitness plan from The Spark Solution.

Track daily.

Blog about successes and struggles.



Personal Information:
I'm Rebecca, a 41-year-old wife, mother, teacher, and martial artist. I joined Sparkpeople in December 2010 and have since learned how to run, gotten down to the weight on my driver's license, and met some incredible people with their own stories and goals to share.


Other Information:
2015 Habits
1. No more excuses
2. Drink 8 glasses of water daily.
3. Stay within 1400-1600 calories daily.
4. Work out 200 minutes per week.


5k time: 33:13




Read More About REBECCATKD - Profile Information moved here. (Updated January 2)




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Secrets of Success
My Ticker:
 current weight: 155.4 
 
157
153.75
150.5
147.25
144
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