RED.CARAMEL1   2,189
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1,000-2,499 SparkPoints
 
   




my goal 130 I will reach that goal one day I just got to hold on!



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when things go up they can suddenly fall down but don't forget to pick yourself back up!

Hey My name is Beverly and I'm a 26 year old female from the Al area. I cant say what city. I would describe myself as somebody who is cheerful funny and trustworthy.
Im basically right back at my heaviest once again weighing in at 268 so it looks like I got to start over and get on a good clean start. My goal is to be fit and healthy I do no want to be skin and bones or have a overly muscular physique, just have a nice shape with a flat stomach or maybe a 4 pack or 6 pack lol as well ...
Hey My name is Beverly and I'm a 26 year old female from the Al area. I cant say what city. I would describe myself as somebody who is cheerful funny and trustworthy.
Im basically right back at my heaviest once again weighing in at 268 so it looks like I got to start over and get on a good clean start. My goal is to be fit and healthy I do no want to be skin and bones or have a overly muscular physique, just have a nice shape with a flat stomach or maybe a 4 pack or 6 pack lol as well as being happy and building up my self-esteem. sometimes I get tired of playing the happy girl role when I know I'm really not. thats why I'm planning on making this change.

I'm planning on getting in low gi diet and watching my calories. but you know what I'm going to stop calling this a diet and call it a LIFE STYLE CHANGE, and I will call it Beverly's Die..err I mean Life style Change! lol

here is my blogger account if you want to follow me
http://beverlysweightlossjourney.blogspo
t.com/
Read More About RED.CARAMEL1 (Updated June 11)




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 current weight: 264.0 
 
264
235.5
207
178.5
150


 
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Member Since: 11/17/2007

SparkPoints: 2,189

Fitness Minutes: 155

My Goals:
to get down to 130-140 maintain a better self esteem and good health

My Program:
1st! STOP being hard and critical of myself and have more willpower

2)Eat moderate small amounts of fish and chicken. 4-6 oz. (moderate amount of carbs)

3)Drink lots of Water! 8 glasses a day.

4)Drink some Green tea, (no sugar)

4)Work out exercise. Cardio 5 -6 days a week.
Strength train 3 days.

5)Be proud of myself, stop putting myself down and comparin myself to others and realize I'm beautiful in my own unique way.

6)Reward myself with things such as clothes or makeup instead of food!


Other Information:
Highest-270
2nd highest-268

Goal-130-140








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Member Comments:
ANEENZZ
5/19/2011 4:52:10 AM

thank you for your blog comment! i'm definitely going to up my calorie range a little, since the 1200 might be too low for me :) as soon as i get my foot back on the wagon (slipped off, but only a little!) i'll def try bringing it up a little bit! i hope your journey is going good! drop me a message anytime!



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HIKINGSD
12/17/2010 6:13:59 AM

Hi Beverly,

emoticon and you have lots of support here at SP.

LIFE STYLE CHANGE...remember that emoticon

emoticon

It will not happen over night...but it will happen!



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PAULINABUZI
8/23/2010 1:45:33 AM

Oh, I'm sorry. It came up in the vegetarian spark group, and it caught me off guard. I was shocked.

I didn't mean to upset you. :]





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PEARLGIRL08
5/10/2010 12:59:21 PM

Of COURSE you can add me as a friend! Sorry I hadn't gotten back to you. I've had a suuper busy week and weekend! But now I'm getting back on track and back on Sparkpeople!

How are you? I hope all is well! I wish you the absolute BEST with your goals, and I know you can do it!!

xoxo,
Allyssa



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KOEHNA
5/9/2010 9:51:37 PM

Hi thanks for letting me know about the dvd I have heard so much about that and p90x but I don't think I am ready for either one of those yet need to find the time and will to stick with it first.
Hope you are doing good with all your goals if you need to talk drop me a line.
Thanks again,
Anna emoticon



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