Sorry - I just saw your comment on my blog today! The C25K program is short for "Couch to 5K". It's for beginning runners - of any age or weight. If you are interested in becoming a runner or doing a 5K (which is 3.1 miles) then that's a great place to start. It's nine weeks long (3x a week) and it's tough, but you just need to push yourself - a great test of your determination and inner strength - and believe me - I pray alot on the treadmilll too! It can be indoors or outdoors - whatever works for you. I put together a couple of playlists for my iPod that are all fast Christian songs so I have good paced music to run to. Let me know if you are interested in my list for some suggestions to run to!
Here's a link for you (you'll have to copy and paste it). Just scroll down to find the schedule.
Hit me if you have any other questions! BTW - how are things going with NSD? How are you liking the team?
Have you started your Never Say Diet Program? There are several of us who got started in July and we have our own thread called "July Starters." Hope you'll jump on board with us and start changing your future without ever dieting again! 2504 days ago