REDFISHNFOOL   31,206
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30,000-39,999 SparkPoints
 
 





Same sport, different day . . .





Fish relocated (to my table) under the witness protection plan



I have 40 pics in my gallery





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2013 finds my weight back up a bit.

Well another year older & I find myself back with Spark! I know what works and am trying a new approach to enhance my old plan.

First things first. I have come clean and posted my weight at it's current disgusting ugly reality in numbers. It's a temporary thing though, because I have the knowledge and tools to do something about it.

I hope all my old friends on Sparkpeople are doing well for themselves and that 2013 finds them in good spirits.

To all ...
Well another year older & I find myself back with Spark! I know what works and am trying a new approach to enhance my old plan.

First things first. I have come clean and posted my weight at it's current disgusting ugly reality in numbers. It's a temporary thing though, because I have the knowledge and tools to do something about it.

I hope all my old friends on Sparkpeople are doing well for themselves and that 2013 finds them in good spirits.

To all my new friends that I haven't met yet, WELCOME. Sparkpeople is an excellent medium to enhance your weightloss and self awareness agenda. I also am on FB and play Bejeweled Blitz (way too much). So if you're a Blitzer too, look me up. I'm always looking for dedicated players that stick with it.

I've realized however, that if I am playing a game that makes me nervous - DO NOT take snacks to the PC because I eat and snack mindlessly and way too fast while playing.

Happy New Year to EVERYONE!!!!!!!!!!!

Read More About REDFISHNFOOL (Updated January 14)




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 current weight: 186.0 
 
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Profile

Member Since: 2/5/2007

SparkPoints: 31,206

Fitness Minutes: 29,336

My Goals:
Currently I am trying to see how much I can lose by Thanksgiving 2009. 160 would be awesome.

I'd like to get back to a size 10-12 and enjoy that feeling of being comfortable with myself again!

My Program:
I am trying to eat and stay within the nutrition parameters that are set out of my nutrition tracker. I am also incorporating Cooking Light recipes into my new style of eat and eating more of the folate concentrated foods that I understand are beneficial.

Personal Information:
I am from LA (Lower Alabama - along the coastline). Married, love fishing, animals and have a few permanent auto accident injuries that make exercising a challenge.

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Muffin
From:
50 Plus For AL...

Thank You Note
From:
50 Plus For AL...

Flowers
From:
50 Plus For AL...

Fruit Basket
From:
FLASUN

Peace Sign
From:
SHERYLP461

Candy Cane
From:
SHERYLP461




Member Comments:
LDYHAZ
1/24/2015 7:50:22 PM

Saw your post about the lamb. Brought back memories. Looked over your page and husband really likes your fish!



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HAWTGRANNY2014
7/15/2014 12:39:39 AM

You can get back on track and keep on going. I always say if you slip..do the flip and get back on track...just don't let it spiral out of control. You can do this. Glad you are back. Pam



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HAWTGRANNY2014
7/14/2014 5:01:12 PM

Hi, I have not seen you on the team in awhile...is everything all right?



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SHERYLP461
5/5/2014 5:49:28 PM

I am so happy to see you back! Missed you on the boards and chatting. You know you can do this, you have done it before. I hope to see a lot more of you (or should I say less) really soon.
Hugs,
Sheryl



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SHERYLP461
11/18/2013 6:39:07 AM

Let's keep this truck Moving
♥ ♥─ ─ ─ ─ ─ ▄ ▌ ▐ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▌
─ ─ ─ ▄ ▄ █ █ ▌ █ ░ ♥ ░ ░ DELIVERY OF HUGS ░ ♥░ ░ ░ ░ ░░▐
▄ ▄ ▄ ▌ ▐ █ █ ▌ █ ░ ░ ░ FOR YOU !!!!!!!!!! ░ ░ ░ ░ ░ ░ ░ ░ ░░▐
█ █ █ █ █ █ █ ▌ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▌
▀ (@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@)(@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@) ▀ ▘ ♥ ♥ ♥ ♥

some one sent this to me so I'm passing it long to you



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