REDFISHNFOOL   29,516
SparkPoints
25,000-29,999 SparkPoints
 
 





Same sport, different day . . .





Fish relocated (to my table) under the witness protection plan



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2013 finds my weight back up a bit.

Well another year older & I find myself back with Spark! I know what works and am trying a new approach to enhance my old plan.

First things first. I have come clean and posted my weight at it's current disgusting ugly reality in numbers. It's a temporary thing though, because I have the knowledge and tools to do something about it.

I hope all my old friends on Sparkpeople are doing well for themselves and that 2013 finds them in good spirits.

To all ...
Well another year older & I find myself back with Spark! I know what works and am trying a new approach to enhance my old plan.

First things first. I have come clean and posted my weight at it's current disgusting ugly reality in numbers. It's a temporary thing though, because I have the knowledge and tools to do something about it.

I hope all my old friends on Sparkpeople are doing well for themselves and that 2013 finds them in good spirits.

To all my new friends that I haven't met yet, WELCOME. Sparkpeople is an excellent medium to enhance your weightloss and self awareness agenda. I also am on FB and play Bejeweled Blitz (way too much). So if you're a Blitzer too, look me up. I'm always looking for dedicated players that stick with it.

I've realized however, that if I am playing a game that makes me nervous - DO NOT take snacks to the PC because I eat and snack mindlessly and way too fast while playing.

Happy New Year to EVERYONE!!!!!!!!!!!

Read More About REDFISHNFOOL (Updated January 14)




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 current weight: 192.0 
 
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Profile

Member Since: 2/5/2007

SparkPoints: 29,516

Fitness Minutes: 28,832

My Goals:
Currently I am trying to see how much I can lose by Thanksgiving 2009. 160 would be awesome.

I'd like to get back to a size 10-12 and enjoy that feeling of being comfortable with myself again!

My Program:
I am trying to eat and stay within the nutrition parameters that are set out of my nutrition tracker. I am also incorporating Cooking Light recipes into my new style of eat and eating more of the folate concentrated foods that I understand are beneficial.

Personal Information:
I am from LA (Lower Alabama - along the coastline). Married, love fishing, animals and have a few permanent auto accident injuries that make exercising a challenge.

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Peace Sign
From:
SHERYLP461

Candy Cane
From:
SHERYLP461

Happy Thanksgiving
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SHERYLP461

Miss You
From:
FLASUN

Easter Basket
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FLASUN

Easter Basket
From:
MERKDJM




Member Comments:
SHERYLP461
11/18/2013 6:39:07 AM

Let's keep this truck Moving
♥ ♥─ ─ ─ ─ ─ ▄ ▌ ▐ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▌
─ ─ ─ ▄ ▄ █ █ ▌ █ ░ ♥ ░ ░ DELIVERY OF HUGS ░ ♥░ ░ ░ ░ ░░▐
▄ ▄ ▄ ▌ ▐ █ █ ▌ █ ░ ░ ░ FOR YOU !!!!!!!!!! ░ ░ ░ ░ ░ ░ ░ ░ ░░▐
█ █ █ █ █ █ █ ▌ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▌
▀ (@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@)(@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@) ▀ ▘ ♥ ♥ ♥ ♥

some one sent this to me so I'm passing it long to you



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CIRANDELLA
4/26/2013 8:50:07 AM

Thanks so much for extending the warm welcome to me on the 50+ team! And CONGRATULATIONS on that phenomenal fish, too! That takes some kind o' prowess! - Susan emoticon



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MERKDJM
3/9/2013 9:04:25 AM

(.•.•) .•*)
(.• .• .•`-::
```HAVE A ~
-::-•:*'*:•.•:*'*:•
-::-
```WONDERFUL~
-::-•:*'*:•.•:*'*:•
-::-
:-•: AND HEALTHY*'*:• •:*'*:•-::-
-::-•:*'*:•.•:*'*:•
-::-
-::-•:*'*DAY!!:•-::-
.(`v)
..`•..•... .
(.• (.• ...
`~My Sparked Friend~
`v)
Debbie




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EARTH-ANGEL
2/11/2013 6:08:17 PM

Came across your page a loooong time ago. Saw you in the newsfeed and read your update! You've got this in the bag! won't be long. emoticon



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LOVESLIFE48
1/21/2013 10:49:07 AM

emoticon for the comment!! No, I didn't get the flu shot. In the past I got it twice and got the flu afterwards so I figure I'd safe some money this year! LOL!!

Yes, I love, love, love British Comedies!! That's all I watch! It drives my dh and son's crazy!! All the shows you mentioned I have the whole series on dvd. Last of the Summer wine is a new favorite of mine!!

Hope you have a wonderful and successful week my friend!! emoticon

Comment edited on: 1/21/2013 10:53:42 AM

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