RedMountain, Paleo I found really easy to follow. I won't lie, that missing carbs in the beginning was tough, but it wasn't the taste, mostly the texture. But not having to measure things, and eating as much as I needed to not be hungry balanced the lack of carbs. The weight started coming off easily and steadily. Not as fast as with juicing, but fast enough. I had lost 40lbs in about 5 mos. If you need help with Paleo, email me here and I will be more than happy to help you with it :D It will help with your diabetes too.