Welcome to the 400 group. I'm glad you are here. Please email me and let me know how I can support you in your weight loss journey. Check out the site. We have a general discussion area: "A Place for Sparkpeeps to Peep". A place to introduce yourself to the group: "A little About Each of Us"
Daily challenges to log in and spin the wheel and sign up to be counted for our 8 glasses of water a day challenge.