REDNECK-COWGIRL   552
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500-999 SparkPoints
 
 










my sweet girl when I first saw her at the breeders



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I'm doing it!

My name is Melodie and I haven't been here for a long time. I restarted taking control of my health last August . I started whole 30 then switched to paleo by October and it honestly has changed my whole perspective. I started at 260.6 and by December I was down to 220 . The only exercise I did was walking. I then got a Fitbit in October and it has truely pushed me. In Febuary I joined a gym and I am proud to say I reached onderland by Easter. Today I am preparing for a 5k for August and ...
My name is Melodie and I haven't been here for a long time. I restarted taking control of my health last August . I started whole 30 then switched to paleo by October and it honestly has changed my whole perspective. I started at 260.6 and by December I was down to 220 . The only exercise I did was walking. I then got a Fitbit in October and it has truely pushed me. In Febuary I joined a gym and I am proud to say I reached onderland by Easter. Today I am preparing for a 5k for August and my weight is currently at 194. I'm hoping to meet some new friends here and reach goal by December of 153.




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My Ticker:

 Pounds lost: 69.2 
 
0
27.65
55.3
82.95
110.6


 
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Member Since: 10/11/2011

SparkPoints: 552

Fitness Minutes: 1,710

My Goals:
first goal- 25lbs 10% weight goal by christmas day 230 -DONE!
2nd 15% weight goal 38lbs by valentines day 216lbs done!
3rd- 20% by easter
205lbs done!
Onderland achieved !
Mother's day goal under 190.

My Program:
I do the Whole 3o program/PALEO
I EAT NO GRAINS, WHOLE LEAN MEATS, NO PROCESSED SUGARS NO DAI RY NO ALCOHOL
WITH A 80/20 PHILOSOPHY. WE CANNOT BE PERFECT ALWAYS, WE HAVE LIFE EVENTS, VACATIONS WHERE IT IS IMPOSSIBLE BUT IF YOU DO IT 80% OF TIME WITH REGULAR EXERCISE YOU CAN DO THIS.

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AZ_DESERTFLOWER

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VALYNN26

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Whole30

Best Wishes
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ANNROSE126

Heart
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GRNDMOM43

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CBUDACK




Member Comments:
RADIANT_ROARS
5/3/2016 11:54:16 AM

Thanks for adding me



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ANNROSE126
5/27/2012 11:54:52 AM

THANKS FOR STOPPING BY MY SPARKPAGE!

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TERRIMMIX
3/23/2012 10:49:53 AM

Looked up Sparkfriends that love horses and found you. I too miss riding so much and I look forward to getting light enough to not feel guilty about putting to much strain on my mount. Your horses are beautiful. You're so lucky.



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IAM_HIS2
3/1/2012 9:52:00 AM

Hi.

Want to wish you a blessed March. May you become stronger, healthier and more the person you were created to be. Hope this March will be very special for you.

A thought for today: "Each day is a new life. Seize it. Live it."
~ David Guy Powers




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IAM_HIS2
2/29/2012 9:20:32 AM

Have a special day!! Hope it is filled with laughter and joy!! And remember, to keep living a healthy life!!



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