REDSKNU2
10,000-14,999 SparkPoints 10,650
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My 15 year old Bengal baby, stretching in the sun




My inspiration for success in life . . . Coach Pat Summitt of the Tennessee Lady Vols




This is the body I want....someday


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Hello-
I am here for the third or fourth time, trying to find the courage to lose this excess weight and maintain a healthy lifestyle. I travel some for work and it always sabotages my plan. I hate exercise and struggle to find where I will fit it in and enjoy it. That's a little about me - lets hear from you! By the way, did I mention I was a Sports Med degree holder? It's not like I don't know HOW to lose the weight, I just have a ton of excuses about why I can't!


Member Since: 8/14/2007

Fitness Minutes: 1,150

My Goals:
My target: I'd like to drop 25 TOTAL pounds by by tax day April 15th. I will be updating my ticker to reflect this new goal!


To not only lose weight, but build muscle.

To make lifestyle changes as opposed to quick fixes.


My Program:
Exercise 3 days a week, at least 15 mins a day starting as soon as my body adjusts to it's new calorie range. Increase step count to 5,000 a day by the end of the month of April.

Keeping a food journal, tracking daily caloric intake.

Developing new eating habits.

Utilizing Body Gsopel exercise and Nutrisystem to "kick-start" my program.



Personal Information:


Other Information:
February Goals:

Weight: Going to back this one down to 8 lbs for the month. 2lbs a week.

H2O - Drink AT LEAST 4 cups of water a day for 30 days. Here we go again!

Calories - track all food every day in my food tracker - regardless of whether I am going to make my calories or not! Keeping this one.

Health - Dentist in the next 30 days - Ummmmm ok

Read for motivation or pleasure at least 3 days every week. This keeps me from being a TV slug on the couch every night.


My personal blog / rant: The ShoeBox Press theshoeboxpress.blogspot.com/


Check out my Sol




Read More About REDSKNU2 - Profile Information moved here. (Updated June 3)




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My Ticker:
 Pounds lost: 0.0 
 
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4.75
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Comments
  • v HUGS2015
    Hey Girl, so glad to see you back!!! I'm still plugging along. emoticon Hope you are having a terrific Thursday! emoticon
    203 days ago
  • v DAWNSUCCESS
    Welcome fellow 50+ Team Member! As a re-gainer, let me tell you it takes fortitude to "walk back through the doors" and get started again. But you DID IT! Here we are! Let's support each other! Please ping me if you need anything at all.
    204 days ago
  • v LILPAT3
    emoticon by to say hi!
    1581 days ago
  • v RISENPHOENIX
    Saw you got a bonus spin today! Always nice to see your name pop up on my friend's feed. How have you been? The last month has been pretty hard on me, but I am trying to get back on track.
    1738 days ago
  • v PIXIE-LICIOUS
    "I will persist until I succeed. Always will I take another step.
    If that is of no avail I will take another, and yet another.
    In truth, one step at a time is not too difficult.... I know that small attempts, repeated, will complete any undertaking."
    - Og Mandino
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Hello Ruby-Lite! Just dropping by from Rootin' for Ruby to encourage you to hang in there...keep doing your best, one day at a time, and you will reach your goals. Don't ever forget that you are worth your best effort!
    Hugs,
    Pixie
    1744 days ago
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