REDSKNU2   10,564
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10,000-14,999 SparkPoints
 
 
My 15 year old Bengal baby, stretching in the sun





My inspiration for success in life . . . Coach Pat Summitt of the Tennessee Lady Vols





This is the body I want....someday



I have 7 pics in my gallery





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Tryin' to get the Feeling Again . . .

Hello-
I am here for the third or fourth time, trying to find the courage to lose this excess weight and maintain a healthy lifestyle. I travel some for work and it always sabotages my plan. I hate exercise and struggle to find where I will fit it in and enjoy it. That's a little about me - lets hear from you! By the way, did I mention I was a Sports Med degree holder? It's not like I don't know HOW to lose the weight, I just have a ton of excuses about why I can't!
Hello-
I am here for the third or fourth time, trying to find the courage to lose this excess weight and maintain a healthy lifestyle. I travel some for work and it always sabotages my plan. I hate exercise and struggle to find where I will fit it in and enjoy it. That's a little about me - lets hear from you! By the way, did I mention I was a Sports Med degree holder? It's not like I don't know HOW to lose the weight, I just have a ton of excuses about why I can't!




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Member Since: 8/14/2007

SparkPoints: 10,564

Fitness Minutes: 1,150

My Goals:
My target: I'd like to drop 25 TOTAL pounds by by tax day April 15th. I will be updating my ticker to reflect this new goal!


To not only lose weight, but build muscle.

To make lifestyle changes as opposed to quick fixes.

My Program:
Exercise 3 days a week, at least 15 mins a day starting as soon as my body adjusts to it's new calorie range. Increase step count to 5,000 a day by the end of the month of April.

Keeping a food journal, tracking daily caloric intake.

Developing new eating habits.

Utilizing Body Gsopel exercise and Nutrisystem to "kick-start" my program.

Other Information:
February Goals:

Weight: Going to back this one down to 8 lbs for the month. 2lbs a week.

H2O - Drink AT LEAST 4 cups of water a day for 30 days. Here we go again!

Calories - track all food every day in my food tracker - regardless of whether I am going to make my calories or not! Keeping this one.

Health - Dentist in the next 30 days - Ummmmm ok

Read for motivation or pleasure at least 3 days every week. This keeps me from being a TV slug on the couch every night.


My personal blog / rant: The ShoeBox Press theshoeboxpress.blogspot.com/


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Confetti
From:
SVELTEWARRIOR

Happy Thanksgiving
From:
SVELTEWARRIOR

Kettlebells
From:
RISENPHOENIX

Pinata
From:
SVELTEWARRIOR

Map
From:
HUGS2013

Clover
From:
HUGS2013




Member Comments:
LILPAT3
8/10/2012 10:45:47 AM

emoticon by to say hi!



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RISENPHOENIX
3/6/2012 9:06:35 PM

Saw you got a bonus spin today! Always nice to see your name pop up on my friend's feed. How have you been? The last month has been pretty hard on me, but I am trying to get back on track.



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PIXIE-LICIOUS
2/29/2012 12:19:29 PM

"I will persist until I succeed. Always will I take another step.
If that is of no avail I will take another, and yet another.
In truth, one step at a time is not too difficult.... I know that small attempts, repeated, will complete any undertaking."
- Og Mandino
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Hello Ruby-Lite! Just dropping by from Rootin' for Ruby to encourage you to hang in there...keep doing your best, one day at a time, and you will reach your goals. Don't ever forget that you are worth your best effort!
Hugs,
Pixie



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LILPAT3
1/17/2012 11:26:02 AM

emoticon through to check on you and to just say "HI"!



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RISENPHOENIX
11/14/2011 1:19:49 PM

I'm good, on a 1Year Challenge to take off over 100 lbs and to run a Marathon- I am 5 months in, 50 lbs down and my 1/2 Marathon is in 2 weeks.

How are you? What have you been up to?



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