REDSPIRALWOMAN   2,587
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Picking Myself Up and Starting All Over Again

I have had success with Atkins/High Protein approach over and over again. But each time, I think I can just 'return' to my younger eating patterns and not gain weight. And that magical thinking has not worked. I am now an official 'oldster' and have realized that it is time for my health to stay with the approach that really works best for my body, in this here and now.
I have had success with Atkins/High Protein approach over and over again. But each time, I think I can just 'return' to my younger eating patterns and not gain weight. And that magical thinking has not worked. I am now an official 'oldster' and have realized that it is time for my health to stay with the approach that really works best for my body, in this here and now.


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REDSPIRALWOMAN is going shopping for spring clothes
set 13 hours ago


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 current weight: 155.0 
 
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Member Since: 6/23/2013

SparkPoints: 2,587

Fitness Minutes: 0

My Goals:
Start strong and stay with 'my' program.

Remember, I am NOT dieting, I am changing.

Walking & exercise.

It's not a diet, it's my lifestyle.

My Program:
Atkins/High Protein works really well for my body. I've been here before but see have used it as a 'diet' not a real change-point choice. Learning now for life.

Walking is my best fitness activity but I've now added some exercises.

Personal Information:
E

near Charlottesville, VA

Married to a most supportive husband.

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Sunshine
From:
MARAGRAM

Clover
From:
STEPH-KNEE

Holly
From:
WOUBBIE

Party
From:
MYLIBERTY

Flame
From:
MAYBER

Happy Face
From:
ANJAG4




Member Comments:
MARAGRAM
4/9/2014 3:28:28 PM

▀ ▀ █ ▀ ▀ ▄ .✿.* FRIENDSHIP KEY *.❀.
▐ ▌ ─ ─ ─ ─ ─ ▐ █ ▄ ▄ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄
▐ █ ▄ ─ ─ ─ ▄ █ █ ▀ ▀ █ ▀ ▀ ▀ ▀ ▀ █ ▀ █ ▀ ▀
─ ▀ █ █ ▄ █ █ ▀ ─ ─ ─ ─ ─ ─ ─ ─ █ ▀ █ ▀ █


This is the key to happiness ♫ Do not keep it ♫ Offer the Key to those you Love and Admire ♫ You grab the key to happiness and send it to everyone you can and enjoy ♥ ♥ Always be blessed !!

Have a great Wednesday!!
emoticon , Mara



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WOUBBIE
4/3/2014 12:14:10 PM

LOL! That's me - I'm just full of pith!



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PIXIE-LICIOUS
3/5/2014 5:41:27 PM

"If you have made mistakes...there is always another chance for you...you may have a fresh start any moment you choose, for this thing we call "failure" is not the falling down, but the staying down."
-- Mary Pickford
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Thank you for your kind comment on my blog, "In Memory of My Dear Friend, Little_Queen." The Mary Pickford quote was one of her favorites. Have a blessed day.



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WATERONE
3/2/2014 8:47:32 AM

Thank you for the goodie.



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PIXIE-LICIOUS
1/24/2014 10:59:51 AM

"If you go to work on your goals, your goals will go to work on you.
If you go to work on your plan, your plan will go to work on you.
Whatever good things we build end up building us."
-Jim Rohn
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Thank you for commenting on my "Turn Back" blog! Have a healthy day!





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