REDVELVET21   36,813
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Me @ 281.





On the journey......





Me today Jan 5, 2013



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Happy Birthday to Me!!!

Funny how time flies, it doesn't wait for anyone. 3/29/2014

September is here that means 4 more months until the new year is to come!!! I am trying to make a move that will help me to prepare for the rest of this year! I know that the weight loss game changes every day. And no its not really a game, but its a life time commitment to work on and towards!

January 2013 is here and rolling, I am working on me. Taking it one day at a time and making the best out of it. I ...
Funny how time flies, it doesn't wait for anyone. 3/29/2014

September is here that means 4 more months until the new year is to come!!! I am trying to make a move that will help me to prepare for the rest of this year! I know that the weight loss game changes every day. And no its not really a game, but its a life time commitment to work on and towards!

January 2013 is here and rolling, I am working on me. Taking it one day at a time and making the best out of it. I know what I need and how to get there, now I just need to use that key called consistency.

May 7, 2013 update. we fall down but we get up.... I am working on me one day at a time!
Read More About REDVELVET21 (Updated March 29)




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Member Since: 2/13/2007

SparkPoints: 36,813

Fitness Minutes: 55,996

My Goals:
Instead of doing my whole year of goals, I am breaking them down into 3 month increments.

Goals
1. Drink 8 glasses of 8 oz water daily

2. Exercise 5 times a week 60 minutes each session

3. Log into Spark Daily

4. Stay in my calorie range....

5. Lose 20 lbs in 3 months


My Program:
Eating within my calorie range, working out regularly and drinking water

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Rose
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BABY_GIRL69

Boxing Gloves
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BABY_GIRL69

High Five
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FITWITHIN

Flowers
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VANICIS

Welcome Mat
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CHYNNA81




Member Comments:
KRYS210
7/19/2014 10:28:27 AM

Welcome to the Teachers Learning to Lose (TLL) team! Nice to see you here. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!

Krys + team leaders



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LILHOBBIT29
7/8/2014 8:40:31 AM

How are you doing today?!!?
Make Today Count!! Your doing great!! keep it going!! :-)
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LILHOBBIT29
7/5/2014 10:06:28 AM

Hey Beautiful!
How are you?!
I stole this from somewhere, but what the heck!?!?!

"Pause and Remember.....Stop procrastinating! Wishing is wonderful but action is what it takes to make it happen."

Chop Chop! :-)



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TEENY_BIKINI
7/4/2014 8:02:36 PM

Hope your day is yummy. Happy 4th!

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KTTAYLOR21
7/4/2014 4:28:42 PM

Thanks for stopping by my page! I hope your having a great 4th of July!!



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