REDVELVET21   33,456
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30,000-39,999 SparkPoints
 
 
Me @ 281.





On the journey......





Me today Jan 5, 2013



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Happy Spring time everyone!!!

Funny how time flies, it doesn't wait for anyone. 3/29/2014

September is here that means 4 more months until the new year is to come!!! I am trying to make a move that will help me to prepare for the rest of this year! I know that the weight loss game changes every day. And no its not really a game, but its a life time commitment to work on and towards!

January 2013 is here and rolling, I am working on me. Taking it one day at a time and making the best out of it. I ...
Funny how time flies, it doesn't wait for anyone. 3/29/2014

September is here that means 4 more months until the new year is to come!!! I am trying to make a move that will help me to prepare for the rest of this year! I know that the weight loss game changes every day. And no its not really a game, but its a life time commitment to work on and towards!

January 2013 is here and rolling, I am working on me. Taking it one day at a time and making the best out of it. I know what I need and how to get there, now I just need to use that key called consistency.

May 7, 2013 update. we fall down but we get up.... I am working on me one day at a time!
Read More About REDVELVET21 (Updated March 29)




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Member Since: 2/13/2007

SparkPoints: 33,456

Fitness Minutes: 43,975

My Goals:
Instead of doing my whole year of goals, I am breaking them down into 3 month increments.

Goals
1. Drink 8 glasses of 8 oz water daily

2. Exercise 5 times a week 60 minutes each session

3. Log into Spark Daily

4. Stay in my calorie range....

5. Lose 20 lbs in 3 months


My Program:
Eating within my calorie range, working out regularly and drinking water

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Rose
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Boxing Gloves
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BABY_GIRL69

High Five
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FITWITHIN

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Welcome Mat
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Member Comments:
PWILLIAMS7
10/5/2013 11:37:43 PM

You are totally welcome! I feel you on the new look. This was my year. I am letting my hair grow. I have started wearing sun dresses and shorts . I even bought my first pair of skinny jeans!!!! I love it. One shoulder shirts....just like everything but i am loving it...for sure. Can't wait to wear my boots with my skinny jeans.
I finally got in 4 days of exercise this week. I was going 6 days , needed a break so i took off for a minute. It has been hard to bounce back from the break. Hopefully I'll be able to keep it up. If i get in 3 days...I'm still happy. Anyway , i hope you had a great day today. I look forward to talking to you more.
Good luck lady!!



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BLKLILY
9/29/2013 9:27:04 PM

P/s thanks for the goodie goodie!



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BLKLILY
9/29/2013 8:53:00 PM

Woo Hoo glad your week was a good one!!! Thanks, yes I am cleared to run!!! I hope all is well and that you are doing great!!!

Getting over this cold but all WILL be well! Have an awesome week beautiful emoticon



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PWILLIAMS7
9/29/2013 8:37:20 PM

Girl, you are so welcome. I love summer but i'm excited about fall this season! I'm trying to get back into working out and looking awesome in my new boots and skinny jeans lol!! I hope you're having aesome day.
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BLKLILY
9/23/2013 3:00:57 PM

Thanks for stopping by girl. Have a great week miss lady ;)



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