REDVELVET21   36,289
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30,000-39,999 SparkPoints
 
 
Me @ 281.





On the journey......





Me today Jan 5, 2013



I have 27 pics in my gallery





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Happy Birthday to Me!!!

Funny how time flies, it doesn't wait for anyone. 3/29/2014

September is here that means 4 more months until the new year is to come!!! I am trying to make a move that will help me to prepare for the rest of this year! I know that the weight loss game changes every day. And no its not really a game, but its a life time commitment to work on and towards!

January 2013 is here and rolling, I am working on me. Taking it one day at a time and making the best out of it. I ...
Funny how time flies, it doesn't wait for anyone. 3/29/2014

September is here that means 4 more months until the new year is to come!!! I am trying to make a move that will help me to prepare for the rest of this year! I know that the weight loss game changes every day. And no its not really a game, but its a life time commitment to work on and towards!

January 2013 is here and rolling, I am working on me. Taking it one day at a time and making the best out of it. I know what I need and how to get there, now I just need to use that key called consistency.

May 7, 2013 update. we fall down but we get up.... I am working on me one day at a time!
Read More About REDVELVET21 (Updated March 29)




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 Pounds lost: 0.0 
 
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Member Since: 2/13/2007

SparkPoints: 36,289

Fitness Minutes: 53,423

My Goals:
Instead of doing my whole year of goals, I am breaking them down into 3 month increments.

Goals
1. Drink 8 glasses of 8 oz water daily

2. Exercise 5 times a week 60 minutes each session

3. Log into Spark Daily

4. Stay in my calorie range....

5. Lose 20 lbs in 3 months


My Program:
Eating within my calorie range, working out regularly and drinking water

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Rose
From:
BABY_GIRL69

Boxing Gloves
From:
BABY_GIRL69

High Five
From:
FITWITHIN

Flowers
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VANICIS

Welcome Mat
From:
CHYNNA81




Member Comments:
SETTIMIA
6/29/2014 10:35:18 PM

Thank you beautiful lady with the equally beautiful smile x



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JULIA_211
6/28/2014 11:15:36 AM

Thank you for the friendship! emoticon



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KTTAYLOR21
6/23/2014 10:17:07 PM

Hi just add you as a friend. You page is SSSSOOO PRETTY!!!! I love it!!

emoticon Here's to knocking down these pounds!! Have a great week!!

~Kim



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FITWITHIN
6/17/2014 11:02:52 PM

Thanks for adding me as your new Spark friend.



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TONYA46
3/29/2014 8:01:48 PM

Hi Ms. Redvelvet21,

I am sorry that I am just now responding to your post to my blog. These days I have no energy to do anything outside of sleeping. Chemotherapy is taking a toll on my body and I have to learn how to control it.

I don't have the energy these days to do much, and surfing the web as I used to do seems to be a task, I forget things and I get frustrated.....but all in all I am not giving up.

Thanks for the kinds words and keep doing what you're doing. I will be back later this year....."new and improved".

From this diva to you........keep it movin........keep it movin.....



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