To get to 175 lbs, leaving me feeling fit and confident.
1. Drink 8 (8 oz) glasses of water each day. 2. Track all my food, staying within the calorie range for me. 3. Started swimming 1/2/13 and want to continue this as my favorite go to exercise. 4. Keep in contact with at least one Spark Buddy daily to review progress & committments.
I have lived in Wisconsin my whole life. I worked in the accounting industry as an Office Manager for a couple of companies. I am now in a job that is not too interesting. So once I get my confidence back, I plan on making a change to do something I like to do. I have two grown boys (20 & 22) and married to a wonderful man since 1989. For our 25th we'd like to do something special, so I also want to look good in a swimsuit, in case it's some place warm!
Would like to try different fruits & veggies I've never eaten before. I'm a very picky eater, so this is huge when I try something new. I tried an Avocado this year and have added Quinoa to one of my favorites.
Thank you for the goodie!! (((HUGS)))) Here's my very favorite paleo dessert recipe! I don't add the sweetener. I have a Triple Cocoa from King Arthur (only 2 carbs per Tablespoon) I like! A little of this dessert goes a long way- especially with a dollop of whipped cream (no sugar) on top!
Thanks for coming by and reading my blog. Glad it made you feel better. Don't ever be sad or depressed about your age. We are so lucky to be alive, active and have family and good health. Gray hair has never bothered me , wrinkles well I don't love them but I sure earned them. You are really in the prime of your life. When I was fifty I told every one I was a NIFTY-FIFTY., and enjoyed dancing and going out. I went through a divorce got remarried when I was fifty. Lots of life left to do. Enjoy every day with your hubby. Keep smiling, laughing, loving and dancing! Hugs Pat