REIKISENSEI   633
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500-999 SparkPoints
 
 



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Just for today... live healthfully

I am battling a 20 pound weight-gain that has come post-menopause and after a big change in lifestyle that occurred a few years ago when I lost my job. I struggle with emotional eating and a sedentary lifestyle. Here at Spark People, I hope to deepen my knowledge of nutrition, increase my exercise and eat mindfully.
I am battling a 20 pound weight-gain that has come post-menopause and after a big change in lifestyle that occurred a few years ago when I lost my job. I struggle with emotional eating and a sedentary lifestyle. Here at Spark People, I hope to deepen my knowledge of nutrition, increase my exercise and eat mindfully.




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Member Since: 6/28/2011

SparkPoints: 633

Fitness Minutes: 60

My Goals:
To lose 20 pounds.
Exercise every day.
Meditate every day.
Drink 8 glasses of H2O daily.
Practice Reiki daily.
Be mindful of what I eat.
Be kind to myself and those I love.
Reduce the clutter in my life.

My Program:
Becoming mindful of what I eat. I read a lot of books and magazines on this subject.

I join a gym in the cold months, do stretches on the floor when I watch TV and try to fit in walks during the good weather.

Personal Information:
I am 58 and live in Ontario, Canada with my husband. I have three sons, a daughter-in-law and one grandson who is turning two. Love to knit, make special occasion cakes for friends and family, and teach piano.

 
 



Dark Chocolate
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BLUEBIRDSFLY

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KALIGIRL

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NIKOBLUE

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Meditation and ...

Sunshine
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BLUEBIRDSFLY




Member Comments:
BLUEBIRDSFLY
7/12/2011 10:22:42 PM

Thank you for the rainbow. Your path is beautiful, and reminds me very much of Canada in the autumn. I think we are very fortunate to have such beautiful distinct seasons to look forward to.
Thanks for visiting my page.
I look forward to getting to know you better.
Namaste
Naomi



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ATTAEYBERS
7/8/2011 2:45:37 PM

I like your profile picture. You live in a beautiful part of the world (don't we all?) My son lives near the Canadian border in Michigan. I hope to visit him soon. May we both reach our goals. emoticon



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MMAZZIE
7/6/2011 5:15:44 PM

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emoticon GOOD LUCK emoticon on your journey to better health! emoticon
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