REJ7777   67,278
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60,000-79,999 SparkPoints
 
 
Be strong!





Dance in the rain!





Don't sit there too long!



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Healthy@60

My goal is to have a strong, healthy body and an alert mind in order to enjoy my senior years.

My goal is to increase my credibility, both personally and professionally. (As unfair as it may be, people usually feel that a fit person, at a healthy weight, is more credible than an unfit, overweight person, everything else being equal.)

I want to be the best that I can be.
My goal is to have a strong, healthy body and an alert mind in order to enjoy my senior years.

My goal is to increase my credibility, both personally and professionally. (As unfair as it may be, people usually feel that a fit person, at a healthy weight, is more credible than an unfit, overweight person, everything else being equal.)

I want to be the best that I can be.




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Member Since: 2/22/2010

SparkPoints: 67,278

Fitness Minutes: 25,776

My Goals:
- A healthy weight of 132 lbs.

- Fasting blood sugar: 4-7 mmol/L

- Blood pressure: 130/80

My Program:
- Eat a low-carb, low-glycemic diet .
- Keep my frig stocked with freggies .
- One of my daily meals shall be a large salad.
- Drink lots of water and green tea.

- Purposefully exercise 30 minutes per day.
- Take at least 5,000 steps per day .
- Strength train 3x per week .
- Not sit at my computer for long periods of time, (except at work).

- Use SparkPeople... wisely.

- Live my life NOW, and not "10 lbs. from now".

Personal Information:
I'm from Quebec, Canada.

Other Information:
- My relationship with Jesus Christ is the most important thing in my life.

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Fresh Veggies
From:
Turtles Over 50...

Bear Hug
From:
Turtles Over 50...

Seedling
From:
SHAPNUP

Flower Pot
From:
_LINDA

Sunshine
From:
TWESTEN1

Snow Shovel
From:
SHAPNUP




Member Comments:
NEW-CAZ
6/27/2014 1:14:22 PM

emoticon emoticon



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ANDI571
5/12/2014 1:05:56 PM

Hi, how are you? I agree, Miss Andi Bug needs a mommy that can keep up with her. She is all puppy for sure. I wonder sometimes if I have what it what takes, haha



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HOUNDLOVER1
4/22/2014 8:03:25 PM

Plese let lots of people know about the diabetes summit. I'm posting it on social media as well.
Birgit



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NEW-CAZ
4/7/2014 6:48:28 AM

emoticon How you doing?? emoticon



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WALKINGWOMAN07
3/22/2014 1:21:32 PM

SO good to hear from you, and thanks for the comments on my blog! I don't know when that Paris trip will happen - probably not til I retire - there are so many places I want to go - Paris, London, York, and many places in Ireland. Nor do I know where the money will come from - but one can hope, right? And plan, of course.

All the best with the exercise. I have been doing well,but I have a rotten cold right now, so I don't exercise til that is gone.

Meanwhile - keep walking. Although I imagine out where you are, it's still pretty snowy, right?



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