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Be strong!
Dance in the rain!
Don't sit there too long!
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Healthy@60
My goal is to have a strong, healthy body and an alert mind in order to enjoy my senior years.
My goal is to increase my credibility, both personally and professionally. (As unfair as it may be, people usually feel that a fit person, at a healthy weight, is more credible than an unfit, overweight person, everything else being equal.)
I want to be the best that I can be.
My goal is to have a strong, healthy body and an alert mind in order to enjoy my senior years.
My goal is to increase my credibility, both personally and professionally. (As unfair as it may be, people usually feel that a fit person, at a healthy weight, is more credible than an unfit, overweight person, everything else being equal.)
I want to be the best that I can be.
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Profile
Member Since: 2/22/2010
SparkPoints: 52,113
Fitness Minutes: 25,581
My Goals:
- A healthy weight of 132 lbs.
- Fasting blood sugar: 4-7 mmol/L
- Blood pressure: 130/80
My Program:
- Eat a low-carb, low-glycemic diet .
- Keep my frig stocked with freggies .
- One of my daily meals shall be a large salad.
- Drink lots of water and green tea.
- Purposefully exercise 30 minutes per day.
- Take at least 5,000 steps per day .
- Strength train 3x per week .
- Not sit at my computer for long periods of time, (except at work).
- Use SparkPeople... wisely.
- Live my life NOW, and not "10 lbs. from now".
Personal Information:
I'm from Quebec, Canada.
Other Information:
- My relationship with Jesus Christ is the most important thing in my life.
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