REJOHNSON3   206,243
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200,000-249,999 SparkPoints
 
 
Me, my mate for life, best friend and partner!





Sixty pounds lighter thanks to SPARK PEOPLE and support from all of you 7/1/2011





Me, my mate for life, best friend and partner!



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I am marriied with four grown children, We have 11 grandchildren and two great grandchild. I was introduced to SPARKPEOPLE.COM February 2010 by my dietician and have lost 60 pounds. I exercise each morning on a stationary bike for 45 to 60 minutes. I look forward to a continued regimen of diet and exercise. I retired from the U.S. Coast Guard with a disability in 1979. My wife of 52 years and I both ride our own Harley-Davidsons and enjoying touring Canada and United States. Our longest ride ...
I am marriied with four grown children, We have 11 grandchildren and two great grandchild. I was introduced to SPARKPEOPLE.COM February 2010 by my dietician and have lost 60 pounds. I exercise each morning on a stationary bike for 45 to 60 minutes. I look forward to a continued regimen of diet and exercise. I retired from the U.S. Coast Guard with a disability in 1979. My wife of 52 years and I both ride our own Harley-Davidsons and enjoying touring Canada and United States. Our longest ride in one day was from Prince Edward Island to Massachusetts which was a little over 600 miles.
Read More About REJOHNSON3 (Updated July 26)


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Member Since: 3/14/2010

SparkPoints: 206,243

Fitness Minutes: 97,749

My Program:
I exercise each morning on a stationary bike for 30 to 60 minutes and I have not missed a morning of exercise since March 2010

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Holly
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APROMISE4ME

High Five
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PENNYLOU7

Hot Cocoa
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LOPEYP

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LOPEYP

Treadmill
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REJOHNSON3

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KAREN-IS-HERE




Member Comments:
HOBBESIS49
12/19/2014 2:46:47 AM

This time of the year it's a plethora of food temptations.
Sending some Extra SPARK to get through it all.

Happy Holidays!

Thank you for being my Spark Friend and for your continued support in the up-coming year ahead.

From Jane emoticon



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JANROLG
12/7/2014 7:58:23 AM

Congrats on the 9,500 step today! Keep up the great job! emoticon



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LOPEYP
12/7/2014 6:34:31 AM

HAHA! No, my walking was from yesterday. emoticon



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SUEARNOLD1
12/6/2014 7:26:45 PM

Thanks for stopping by . . . .



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NELLIEH1
11/28/2014 9:41:08 PM

emoticon Thank you for your good wishes for our Thanksgiving. It was an adventure...and a wonderful gift. Blessings for you and yours, too! Nellie



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