REJOHNSON3   278,391
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Me, my mate for life, best friend and partner!





Sixty pounds lighter thanks to SPARK PEOPLE and support from all of you 7/1/2011





Me, my mate for life, best friend and partner!



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I am marriied with four grown children, We have 11 grandchildren and four great grandchild. I was introduced to SPARKPEOPLE.COM February 2010 by my dietician and have lost 60 pounds. I exercise most every morning on a stationary bike for 45 to 60 minutes. I look forward to a continued regimen of diet and exercise. I retired from the U.S. Coast Guard with a disability in 1979. My wife of 53 years and I both ride our own Harley-Davidsons and enjoying touring Canada and United States. Our ...
I am marriied with four grown children, We have 11 grandchildren and four great grandchild. I was introduced to SPARKPEOPLE.COM February 2010 by my dietician and have lost 60 pounds. I exercise most every morning on a stationary bike for 45 to 60 minutes. I look forward to a continued regimen of diet and exercise. I retired from the U.S. Coast Guard with a disability in 1979. My wife of 53 years and I both ride our own Harley-Davidsons and enjoying touring Canada and United States. Our longest ride in one day was from Prince Edward Island to Massachusetts which was a little over 600 miles.
Read More About REJOHNSON3 (Updated August 21)


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Member Since: 3/14/2010

SparkPoints: 278,391

Fitness Minutes: 121,008

My Program:
I exercise each morning on a stationary bike for 30 to 60 minutes and I have not missed a morning of exercise since March 2010

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Member Comments:
FERRETLOVER1
2/6/2016 8:01:52 AM

Good morning emoticon



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LOPEYP
1/18/2016 8:16:15 AM

Glad that it is light and fluffy snow today. emoticon emoticon emoticon emoticon



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LOPEYP
12/27/2015 11:34:38 AM

emoticon job on the emoticon



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EBEAMS
12/24/2015 2:33:45 PM

Merry Christmas, my friend! Thank you for stopping by my blog! Wishing you a healthy, happy 2016! One of my goals for next year is to start riding again! Gonna have to get the dust off my bike!!!



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JUSTLYLE
12/20/2015 10:02:09 AM

Russ, tryed to comment on your daily status but wouldn't let, that's happened before. Was going to comment it's your lucky day, but aren't all days,,have a great day. Skeeter emoticon



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