REJOHNSON3   186,977
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Me, my mate for life, best friend and partner!





Sixty pounds lighter thanks to SPARK PEOPLE and support from all of you 7/1/2011





Me, my mate for life, best friend and partner!



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I am marriied with four grown children, We have 11 grandchildren and two great grandchild. I was introduced to SPARKPEOPLE.COM February 2010 by my dietician and have lost 60 pounds. I exercise each morning on a stationary bike for 45 to 60 minutes. I look forward to a continued regimen of diet and exercise. I retired from the U.S. Coast Guard with a disability in 1979. My wife of 52 years and I both ride our own Harley-Davidsons and enjoying touring Canada and United States. Our longest ride ...
I am marriied with four grown children, We have 11 grandchildren and two great grandchild. I was introduced to SPARKPEOPLE.COM February 2010 by my dietician and have lost 60 pounds. I exercise each morning on a stationary bike for 45 to 60 minutes. I look forward to a continued regimen of diet and exercise. I retired from the U.S. Coast Guard with a disability in 1979. My wife of 52 years and I both ride our own Harley-Davidsons and enjoying touring Canada and United States. Our longest ride in one day was from Prince Edward Island to Massachusetts which was a little over 600 miles.
Read More About REJOHNSON3 (Updated July 26)


Current Status:
REJOHNSON3 spun a two and a seven this first day of September 2014.
set 15 hours ago


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Member Since: 3/14/2010

SparkPoints: 186,977

Fitness Minutes: 91,134

My Program:
I exercise each morning on a stationary bike for 30 to 60 minutes and I have not missed a morning of exercise since March 2010

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Peppers
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LOPEYP

New Book
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LOPEYP

Suitcase
From:
BEWELL48

Balloons
From:
REBECCAMA

Party
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DEBBIELCG

Foam Roller
From:
DARLENEK04




Member Comments:
CLAYMACT
8/25/2014 10:07:01 PM

REJOHNSON3, thank you for the word of encouragement on my blog. I know it was a few days ago, but I am still figuring this all out.

As you reiterated, my blog was seeking to point out the need to stick it out, go slow and steady and look at things differently. I hope someone else who gets off to a fast start, but fizzles out quickly will read this and try to find a different way to look at his/her situation, sticking it out.



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LOPEYP
8/25/2014 8:21:09 AM

Hello!

No planting, just weeding, weeding, weeding.
The mums I transferred from my Mother's garden are doing fabulous! Guess they like their new home.
Have a great week!




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GOLFGMA
8/18/2014 7:45:17 PM

Thanks for reading my blogs. Your support is so appreciated. Wondering what spun a three and a five mean. What do you spin? Just keep doing it! Great that you haven't missed a workout in years! emoticon emoticon



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ZANYGIRL1
8/16/2014 8:01:00 PM

.•*΄¨ ) ..•*¨) -:¦:-
(. ;.•.♥ THANKS! .•*΄¨ ) ..•*¨) -:¦:-
♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-
♥ .•*΄¨for sharing your SPARK spirit with me,*¨) -:¦:-
♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-
(. ;.•♥.•*¨) and for visiting my blog yesterday!!
♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-
-:¦:- .♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥


Karen
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GOLFGMA
8/15/2014 7:12:42 PM

Thanks for reading my blog regarding chocolate. I admit I have had a bite or two today. And yes, I did track it. Have a wonderful and safe weekend! emoticon



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