REJOHNSON3   249,601
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200,000-249,999 SparkPoints
 
 
Me, my mate for life, best friend and partner!





Sixty pounds lighter thanks to SPARK PEOPLE and support from all of you 7/1/2011





Me, my mate for life, best friend and partner!



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I am marriied with four grown children, We have 11 grandchildren and four great grandchild. I was introduced to SPARKPEOPLE.COM February 2010 by my dietician and have lost 60 pounds. I exercise most every morning on a stationary bike for 45 to 60 minutes. I look forward to a continued regimen of diet and exercise. I retired from the U.S. Coast Guard with a disability in 1979. My wife of 53 years and I both ride our own Harley-Davidsons and enjoying touring Canada and United States. Our ...
I am marriied with four grown children, We have 11 grandchildren and four great grandchild. I was introduced to SPARKPEOPLE.COM February 2010 by my dietician and have lost 60 pounds. I exercise most every morning on a stationary bike for 45 to 60 minutes. I look forward to a continued regimen of diet and exercise. I retired from the U.S. Coast Guard with a disability in 1979. My wife of 53 years and I both ride our own Harley-Davidsons and enjoying touring Canada and United States. Our longest ride in one day was from Prince Edward Island to Massachusetts which was a little over 600 miles.
Read More About REJOHNSON3 (Updated August 21)


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Member Since: 3/14/2010

SparkPoints: 249,601

Fitness Minutes: 112,406

My Program:
I exercise each morning on a stationary bike for 30 to 60 minutes and I have not missed a morning of exercise since March 2010

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Workout DVD
From:
CITYBLUESGIRL

Kettlebells
From:
REJOHNSON3

Thank You Card
From:
CBSPECIAL

Pedometer
From:
LOPEYP

Woo Hoo!
From:
BMI24PLEZ

Lunch Cooler
From:
CITYBLUESGIRL




Member Comments:
JUDITH316
8/24/2015 10:12:37 PM

Evening Hello

•*¨) ✫ ¸.•*¨)
(¸.•´ .•´ ¸¸.•¨¯`•.✫
Dropping by to Spread the Spark
¸.•*¨) ✫ ¸.•*¨)✫
(¸.•´ .•´ (¸.•´¸¸.•¨¯`•.✫
And wish you a great Week ahead and say thank you for you’re support emoticon




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CITYBLUESGIRL
8/24/2015 4:16:10 PM

Thank you for the birthday wishes. :-)



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GOLFGMA
8/19/2015 9:58:20 PM

Thanks for reading my "Simple" blog. I know so many bikers. My daughter and son in law ride a Harley. My sister and BIL are on a biker's vacation in CA. for 10 days with a group from here in NC. Just keep having all that fun and keep the exercise going!



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CITYBLUESGIRL
8/13/2015 11:38:48 AM

Thank you for your kind comment on my blog. Yes, the power of positive thinking and manifesting good in your life does work. I see it all the time in my life and in the lives of others who practice it.
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CRETE2953
8/11/2015 9:57:13 PM

Thanks for the comment on my Spark Page. Yep! I been around for awhile and was doing good back in 2007 into 08. Not sure what happened in my life then but I got away from SparkPeople for an epic 8 year fail. I'm back to stay now and a lot smarter for it. Thanks again for the encouragement and inspiration. emoticon



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