RELISA4HEALTH
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I am so blessed with the ability to share with you my journey.
My goal is to eat healthy. I am going to be working toward eating more fruit and veggies in my diet. I am choosing either fish or chicken, or Turkey for my meat. I will allow myself to have red meat only once a week, and once and awhile I will allow ham. I will also be implementing more eggs for protein, be it for breakfast or to top a nice tossed salad.
I will for physical exercise be walking on my treadmill five days a week, for 30 minutes or longer if possible. My goal is to work toward stepping up my time to walk longer .
Above all, I love to encourage people and to cheer others on as they travel along on their journey.
I am a born again Christian and I love to share Jesus with anyone who would like to hear about Him. My goal is to always share words that inspire and affirm others in the faith.
I know that with God all things are possible.



Member Since: 2/1/2010

Fitness Minutes: 17,377

My Goals:

1. I will be eating more veggies and fruit in my diet.
2. I will be having in the mornings either my protein drink .
3. I am choosing to drink more water. I do not drink enough water. I do have one cup of coffee with creamer in the morning and at times will have herbal tea at night .
4. I will work toward exercising more.
5. I will devote myself to come on at least one time of day , five times a week.
6. I will respond to notes shared with me and send goodies and encouragements to those who reach out .
7. I am determined to never quit. I may step aside for a season, but I will choose to come back and begin again.
8. I choose to believe that one day I will reach my goal.


My Program:
Just making sure to eat more fruit and veggies in my diet. Make sure to eat lean cuts of meal and cut out the junk food from my life.
Walking 5 times a week
Cooking what I know I will eat and staying closer to a healthy recipe.



Personal Information:
I am happily married to a wonderful supportive husband.
We are Pastoring a new work and are excited to see what God is going to do in the lives He calls us to minister to.
Please keep us in your prayers.




Other Information:
I love worship music, the classics, and instrumental music.
I love to teach the word of God and I am here for you to pray and encourage you in this walk called faith.




Read More About RELISA4HEALTH - Profile Information moved here. (Updated May 16)




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