RELISA4HEALTH   18,434
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15,000-19,999 SparkPoints
 
 













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Relisa's Journey

Hello, my name is Relisa.
The number one lesson I have learned on my journey of
weight loss, is take it one day at a time, be consistent with your goals and keep your eyes on the prize.
Rome was not built in a day, and so health will not come in just one day, but as I am faithful to my plan, I will see the results.
The greatest lesson I have learned , is to have compassion for others who struggle be it with weight or other issues of life.
My promise is to be an ...
Hello, my name is Relisa.
The number one lesson I have learned on my journey of
weight loss, is take it one day at a time, be consistent with your goals and keep your eyes on the prize.
Rome was not built in a day, and so health will not come in just one day, but as I am faithful to my plan, I will see the results.
The greatest lesson I have learned , is to have compassion for others who struggle be it with weight or other issues of life.
My promise is to be an encourager. My goal is to focus on what can be and to come alongside you, to share the hope that is found in Christ.
Read More About RELISA4HEALTH (Updated December 7)


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Hopeful Hearts (Leader)



   



My Ticker:

 current weight: 243.5 
 
275
238.75
202.5
166.25
130


 
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Member Since: 2/1/2010

SparkPoints: 18,434

Fitness Minutes: 13,720

My Goals:
1. I am going to be eating either fresh or frozen fruit and vegetables.

2. I will walk on my treadmill 10minutes or more Monday- Saturday.

3. I will continue to drink water.

4. I will read material to help me better understand nutrition, motivation and wellness.

5. i will read other blogs submitted by fellow sparkers and encourage them that they too can do it.

My Program:
Simplicity is the key.
I will be cutting down on what I eat.
I will be recording what I eat so I can be aware of calories consumed. My goal to stay within the limits Spark People gives to me.
I will be walking 5 days a week.


Personal Information:
I am happily married to a wonderful supportive husband.
We are Pastoring a new work and are excited to see what God is going to do in the lives He calls us to minister to.
Please keep us in your prayers.




Other Information:
I love worship music, the classics, and instrumental music.
I love to teach the word of God and I am here for you to pray and encourage you in this walk called faith.

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Fruit Smoothie
From:
RSSSLHB

Bear Hug
From:
MBPP50

Watermelon
From:
Hopeful Hearts

Green Tea
From:
MADMANSMAMA87

Bear Hug
From:
LIKINMENOW

Sunshine
From:
MBPP50




Member Comments:
GLORY-
6/23/2015 7:09:05 PM

John 4:23 Yet a time is coming and has now come when the true worshipers will worship the Father in spirit and truth, for they are the kind of worshipers the Father seeks. 24 God is spirit, and his worshipers must worship in spirit and in truth.
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MADMANSMAMA87
6/18/2015 12:05:26 PM

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It's not about what size you wear.
It's about HOW you wear YOUR size!!!
- - UNKNOWN - -

NOTHING makes a woman more beautiful
than her own BELIEF that she IS beautiful!!
- - Sophia Loren - -

Sweetheart,

I hope you see the BEAUTY that I see in YOU!
I hope you see the GREATNESS that I see in YOU!
I hope you see the STRENGTH that I see in YOU!
I hope you see the POSSIBILITY that I see in YOU!
YOU are someone SPECIAL!
YOU are someone WORTH celebrating!
YOU are someone who is completely IRREPLACABLE!
YOU are someone FABULOUS, Darling!
Hugs,

Jes

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GENRE009
6/17/2015 11:17:12 PM

Hi Relisa!
I'm always glad to hear from you. As far as life goes, my life seems like a river, that you can't control. It's continually changing, yet staying the same. Sometimes it over whelms you, and sets you off course. Then you battle to get back to your own stability no matter what area: be it emotions, weight, physically, or finances. You just keep flowing along. eva



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MADMANSMAMA87
6/10/2015 12:28:06 PM

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"It ALWAYS seems IMPOSSIBLE
until it's DONE."
- - Nelson Mandela - -

"Even if you fall flat on your face
you're still moving FORWARD!!!!"
- - Victor Kiam - -

"Go for it NOW!
The future is promised to no one."
- - Wayne Dyer - -

Here's to a Wonderful Wednesday, Beautiful!!!
Stay Positive, Keep Focused & Make Today a Day That's Filled With FABULOUS!!
You're Worth It!!! :D :D :D :D
Hugs,

Jes

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LIKINMENOW
6/3/2015 7:30:38 AM

Create more and consume less. Live a simple life.



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