RELISA4HEALTH   17,987
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Relisa's Journey

Hello, my name is Relisa.
The number one lesson I have learned on my journey of
weight loss, is take it one day at a time, be consistent with your goals and keep your eyes on the prize.
Rome was not built in a day, and so health will not come in just one day, but as I am faithful to my plan, I will see the results.
The greatest lesson I have learned , is to have compassion for others who struggle be it with weight or other issues of life.
My promise is to be an ...
Hello, my name is Relisa.
The number one lesson I have learned on my journey of
weight loss, is take it one day at a time, be consistent with your goals and keep your eyes on the prize.
Rome was not built in a day, and so health will not come in just one day, but as I am faithful to my plan, I will see the results.
The greatest lesson I have learned , is to have compassion for others who struggle be it with weight or other issues of life.
My promise is to be an encourager. My goal is to focus on what can be and to come alongside you, to share the hope that is found in Christ.
Read More About RELISA4HEALTH (Updated December 7)


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 current weight: 246.5 
 
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Member Since: 2/1/2010

SparkPoints: 17,987

Fitness Minutes: 13,690

My Goals:
1. I am going to be eating either fresh or frozen fruit and vegetables.

2. I will walk on my treadmill 10minutes or more Monday- Saturday.

3. I will continue to drink water.

4. I will read material to help me better understand nutrition, motivation and wellness.

5. i will read other blogs submitted by fellow sparkers and encourage them that they too can do it.

My Program:
Simplicity is the key.
I will be cutting down on what I eat.
I will be recording what I eat so I can be aware of calories consumed. My goal to stay within the limits Spark People gives to me.
I will be walking 5 days a week.


Personal Information:
I am happily married to a wonderful supportive husband.
We are Pastoring a new work and are excited to see what God is going to do in the lives He calls us to minister to.
Please keep us in your prayers.




Other Information:
I love worship music, the classics, and instrumental music.
I love to teach the word of God and I am here for you to pray and encourage you in this walk called faith.

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Bear Hug
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MBPP50

Sunshine
From:
GENRE009

Rose
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1ENJOYNOW

Flower Pot
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GLORY-

Sunshine
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Clover
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Member Comments:
MISSM66
3/28/2015 4:20:21 PM

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We live in a wonderful world that is
full of beauty, charm and adventure.
There is no end to the adventures that we can have
if only we seek them with our eyes open.

If you want to feel rich,
just count all of the things you have that money can't buy.

Joy is what happens to us when we allow ourselves
to recognize how good things really are.
I am leaving tomorrow for my vacation,so I am wishing you
a Happy Easter and a healthy Holiday,

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GENRE009
3/27/2015 4:01:01 PM

Hi Relisa, I am wishing you a very Happy Easter! today is Friday, and it was chilly out, but all of a sudden I thought I saw snow flakes again. Oh well, I am moving forward, not back to feeling cooped up.
lately I have been doing some reading on debunked authors who have disputed the trilogy of God, and disputing that the bible was based on the sun God! All a bunch of theories with no actual documentation, just a lot of guessing. Take care sweetie, and enjoy your ministry! love, eva



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IAM_HIS
3/27/2015 3:53:27 PM

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β€œTo keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.” – Buddha



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GENRE009
3/26/2015 7:52:03 PM

Hi Relisa! Your cat might not get along with your kitten in the beginning, just let them be, eventually they will get used to each other. there are times when some cats don't want friends, but it takes over a 6-12 month period to know the difference. Katie doesn't get along with anyone/ Yet she was the first one who put up with the dog, and was friendly?eva



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IAM_HIS
3/24/2015 10:32:42 PM

Hi my sweet, beautiful friend: I dare you to look in the mirror. Instead of finding your physical flaws, look at your best features. Your eyes? Your hair? Your smile? Focus on that for a minute and be grateful for it. I think you're beautiful and pray you do too!



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