RELISA4HEALTH   16,028
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15,000-19,999 SparkPoints
 
 













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Relisa's Journey

Hello, my name is Relisa.
The number one lesson I have learned on my journey of
weight loss, is take it one day at a time, be consistent with your goals and keep your eyes on the prize.
Rome was not built in a day, and so health will not come in just one day, but as I am faithful to my plan, I will see the results.
The greatest lesson I have learned , is to have compassion for others who struggle be it with weight or other issues of life.
My promise is to be an ...
Hello, my name is Relisa.
The number one lesson I have learned on my journey of
weight loss, is take it one day at a time, be consistent with your goals and keep your eyes on the prize.
Rome was not built in a day, and so health will not come in just one day, but as I am faithful to my plan, I will see the results.
The greatest lesson I have learned , is to have compassion for others who struggle be it with weight or other issues of life.
My promise is to be an encourager. My goal is to focus on what can be and to come alongside you, to share the hope that is found in Christ.
Read More About RELISA4HEALTH (Updated December 7)


Current Status:
RELISA4HEALTH is happy to be walking again
set 23 hours ago


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My Ticker:

 current weight: 251.5 
 
275
238.75
202.5
166.25
130


 
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Profile

Member Since: 2/1/2010

SparkPoints: 16,028

Fitness Minutes: 12,937

My Goals:
1. I am going to be eating either fresh or frozen fruit and vegetables.

2. I will walk on my treadmill 30 minutes Monday- Saturday.

3. I will continue to drink water.

4. I will read material to help me better understand nutrition, motivation and wellness.

5. i will read other blogs submitted by fellow sparkers and encourage them that they too can do it.

My Program:
Simplicity is the key.
I will be cutting down on what I eat.
I will be recording what I eat so I can be aware of calories consumed. My goal to stay within the limits Spark People gives to me.
I will be walking 6 days a week for at least 30 minutes.


Personal Information:
I am happily married to a wonderful supportive husband.
We are Pastoring a new work and are excited to see what God is going to do in the lives He calls us to minister to.
Please keep us in your prayers.




Other Information:
I love worship music, the classics, and instrumental music.
I love to teach the word of God and I am here for you to pray and encourage you in this walk called faith.

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Member Comments:
GENRE009
10/25/2014 11:13:24 AM

Relisa Hi!
Do you realize what a blessing you are on this site! I bet you have helped many people feel like they have a shoulder to lean on, and God's love to help! I often feel that even in my blogs, reality is a painful mistress! People don't want to hear that they need to do the work to help themselves. Action must always go with thought to change an out come of darkness. Even if it is just sitting patiently waiting for god to tell us what to do! I don't always follow my own advice of being so virtuous when it comes to eating properly. In pain I will eat the foods that will send me into disease. I am very aware of this comfort eating. It's all our problems here, for what ever reason. Health is something that people must deal with on all levels: mind, body, and soul. lol, eva



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GENRE009
10/24/2014 9:23:27 AM

Two peas in a pot! We are both a little down psychically. With that bone spur remember that it can only come from these things: wearing shoes that don't support your psychical activity like running. Or having calcium displacement like eating excessive salt, sugar, or caffeine (coffee, tea, pop, chocolate). Also not getting enough calcium because you don't eat enough vegetables, eat fast food excessively, or processed foods. All of these things throw your body into acid which causes these type of things. Sounds like you are having alot of stress-eating candy like chocolate , and don't realize it.
Also that thing about watching corner sounds like you are having a problem with peripheral vision. So please go to the eye doctor, and go to the regular doctor to see if you have diabetes, cause that also causes changes in vision. I hate to be the bearer of bad news, and in my personal life, I don't tell people anything, cause I have learned from others that people don't want to hear things. So I hope you take this in stride, and take better care of yourself. because you are such a precious wonderful person. I too am guilty of eating excessive junk in pain, which I am in right now. lol, eva



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GENRE009
10/24/2014 9:09:35 AM

Thank you for thinking of me! I really have cut back.back quite a bit on blogging. I have scoliosis in my back that is sending me into a number of vertical & horizontal pinched nerves. I am having a hard time sitting, standing, and sleeping. It is having a curved back which is a recent occurrence. The doctor says it's not that bad, but he isn't in my shoes, or looking at the dvd, which made me feel like I would become worse. I am getting slowly better because I am going to psychical therapy.
I really don't do any ministering any more,Whether it is for help or humor. I guess I really do get sick of people just taking, and moving on. When I am in emotional pain, or psychical pain no one comes to my rescue. I sometimes wonder why I still blog? I do like the few friends I have made, but everyone is so busy. That they don't have the time, or know what's going on. lol, eva



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IAM_HIS
10/11/2014 3:01:03 PM

emoticon emoticon emoticon emoticon So happy you are my Spark Friend!! emoticon emoticon



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IMAVISION
10/9/2014 3:30:25 PM

emoticon Remember --- God calls us to seek perfection, not obtain it. God bless! emoticon



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