RELISA4HEALTH   20,669
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20,000-24,999 SparkPoints
 
 













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Relisa's Journey

My goal has always been to learn how to live a more healthier lifestyle. My plan is to walk more on my treadmill. I am focusing this year on renewing my mind with the Word of God.
My desire is to finally drop 40 pounds and reach my first goal.
My goal has always been to learn how to live a more healthier lifestyle. My plan is to walk more on my treadmill. I am focusing this year on renewing my mind with the Word of God.
My desire is to finally drop 40 pounds and reach my first goal.


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My Ticker:

 current weight: 241.0 
 
275
238.75
202.5
166.25
130


 
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Member Since: 2/1/2010

SparkPoints: 20,669

Fitness Minutes: 15,911

My Goals:
1. I am going to be eating either fresh or frozen fruit and vegetables.

2. I will walk on my treadmill at least 30 minutes.

3. I will continue to drink water.

4. I will read material to help me better understand nutrition, motivation and wellness.

5. i will read other blogs submitted by fellow sparkers and encourage them that they too can do it.

My Program:
Simplicity is the key.
I will be cutting down on what I eat.
I will be recording what I eat so I can be aware of calories consumed. My goal to stay within the limits Spark People gives to me.
I will be walking 5 days a week.


Personal Information:
I am happily married to a wonderful supportive husband.
We are Pastoring a new work and are excited to see what God is going to do in the lives He calls us to minister to.
Please keep us in your prayers.




Other Information:
I love worship music, the classics, and instrumental music.
I love to teach the word of God and I am here for you to pray and encourage you in this walk called faith.

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Member Comments:
ANTIQUE-SOUL
4/28/2016 2:12:36 PM

Thank you for my goodie. emoticon



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GENRE009
4/19/2016 12:04:42 AM

hope you are having fun doing something, just not always working hard. Take care, just wanted you to know even though I haven't touched in as much, You are in my thoughts. Hope things are fine, my friend, hugs, eva.



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LAYINGBRICKS
4/6/2016 9:36:15 PM

Thank you for stopping by my page, and for the sweet welcome!



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SHORTSTORY2
4/6/2016 4:32:23 PM

Thanks for the goodie. Hope you are doing okay.



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4HEISTHEANSWER
3/29/2016 8:10:42 PM

Check out the 7 day Turtle/Hares challenge beginning tomorrow on Seeking the Right Path to Succeed. It is easy! Short notice, but let's go for it



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