RELISA4HEALTH   17,727
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15,000-19,999 SparkPoints
 
 













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Relisa's Journey

Hello, my name is Relisa.
The number one lesson I have learned on my journey of
weight loss, is take it one day at a time, be consistent with your goals and keep your eyes on the prize.
Rome was not built in a day, and so health will not come in just one day, but as I am faithful to my plan, I will see the results.
The greatest lesson I have learned , is to have compassion for others who struggle be it with weight or other issues of life.
My promise is to be an ...
Hello, my name is Relisa.
The number one lesson I have learned on my journey of
weight loss, is take it one day at a time, be consistent with your goals and keep your eyes on the prize.
Rome was not built in a day, and so health will not come in just one day, but as I am faithful to my plan, I will see the results.
The greatest lesson I have learned , is to have compassion for others who struggle be it with weight or other issues of life.
My promise is to be an encourager. My goal is to focus on what can be and to come alongside you, to share the hope that is found in Christ.
Read More About RELISA4HEALTH (Updated December 7)


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My Ticker:

 current weight: 249.0 
 
275
238.75
202.5
166.25
130


 
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Member Since: 2/1/2010

SparkPoints: 17,727

Fitness Minutes: 13,690

My Goals:
1. I am going to be eating either fresh or frozen fruit and vegetables.

2. I will walk on my treadmill 10minutes or more Monday- Saturday.

3. I will continue to drink water.

4. I will read material to help me better understand nutrition, motivation and wellness.

5. i will read other blogs submitted by fellow sparkers and encourage them that they too can do it.

My Program:
Simplicity is the key.
I will be cutting down on what I eat.
I will be recording what I eat so I can be aware of calories consumed. My goal to stay within the limits Spark People gives to me.
I will be walking 5 days a week.


Personal Information:
I am happily married to a wonderful supportive husband.
We are Pastoring a new work and are excited to see what God is going to do in the lives He calls us to minister to.
Please keep us in your prayers.




Other Information:
I love worship music, the classics, and instrumental music.
I love to teach the word of God and I am here for you to pray and encourage you in this walk called faith.

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Sunshine
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ADIRONDACKMOM

Rose
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MARICUZA

Heart
From:
MBPP50

Flowers
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IGNITEME101

Rose
From:
MISSM66

Valentine
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7HEISTHEANSWER




Member Comments:
GEORGIAGIRL26
2/26/2015 6:43:30 AM

Thank you for the goodie my friend.
And you are welcome. I love encouraging others.
Hope that you and your family are doing well.
Have a good day and a blessed rest of the week!
Your friend in Christ and Fitness, Holly emoticon



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GEORGIAGIRL26
2/25/2015 6:55:11 AM

Saw your pict on MBPP's page. It is cute.
Sorry to hear you aren't feeling well though.
Hope you get to feeling better soon.
Your friend in Christ and Fitness, Holly emoticon



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SMILINGEYES2
2/22/2015 8:27:18 PM

Thank you dear friend. Hugs are priceless. 😊☀️Thanks



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MISSM66
2/19/2015 5:56:31 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Show your Love for Yourself,This above all, to thine own self be true.

First, act as if you love yourself, Let the emotion of self-love follow the behavior. Pamper yourself. Treat yourself as you would treat someone you love. Feed yourself healthy food. emoticon Get enough restful sleep. emoticon Balance work and play emoticon emoticon . Avoid stressful situations. Find opportunities to relax. emoticon emoticon Create a daily program to care for your body, emoticon mind, emotions, emoticon and spirit. emoticon Such a daily program might include walking, emoticon yoga, emoticon and meditation emoticon or inspirational reading emoticon ,I love yoga and I do it every morning and I feel great after.have a wonderful evening and thanks for stopping by my page.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon




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STITCH4EVER
2/17/2015 2:13:39 PM

THANK YOU FOR THE GOODIE AND THE PRAYERS. THINGS ARE SLOWLY COMING TOGETHER BUT IT SURE IS A MESS AND DH IS NOT HAPPY THAT I HAVE TAKEN CHARGE OF IT ALL.
ERIN



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