RENIESSPARKIN   89,985
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My baby sister, Michele. I want to look just like her.





Dax & Teesha 5-13-13





My son Scott being surprised by my grandson Cage. Scott's grandson is Dax (above)



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Renie's Sparkin'

I'm happy to find this site and hope to get back to a more comfortable and healthy weight. I'll start out by getting the sleep I need and go from there.* I love the food tracker and other helpful tools available on SP. However, I believe I've made 'beginners' mistakes by expecting a huge change in a very short period of time.

*For one thing I still haven't got my sleep controlled. I've been through just oxygen, then to a Cpap, I'm was using a Bipap for Sleep Apnea and it seemed ...
I'm happy to find this site and hope to get back to a more comfortable and healthy weight. I'll start out by getting the sleep I need and go from there.* I love the food tracker and other helpful tools available on SP. However, I believe I've made 'beginners' mistakes by expecting a huge change in a very short period of time.

*For one thing I still haven't got my sleep controlled. I've been through just oxygen, then to a Cpap, I'm was using a Bipap for Sleep Apnea and it seemed to be working okay. Then the insurance bombed me. (Except see my Blogs re: Oxygen & Bi-Pap Machines.) In the meantime, I'm learning to eat the things that are better for me and connecting with the Diabetes teams.

I invite you to read my Blogs. Also check out the links by experts on the Better Sleep Hygiene blog. I also have a Fitbit that helps me keep track of all sorts of things like my sleep which is my main concern right now and a dear necessity.

Hugs and health to all. Having SUPER SP Friends is part of the trick!!

Renie/Irene
Read More About RENIESSPARKIN (Updated August 15)


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Member Since: 11/4/2010

SparkPoints: 89,985

Fitness Minutes: 84,871

My Goals:
One of my goals is to stay healthy long enough to meet other goals. So far, not much luck, but I'm still trying. I'm hoping the Bi-pap and FitBit will help there.

My Program:
Use Nutrition Tracker to keep track of what I eat and what I should eat to control Diabetes 2 and lose weight.

I love my Fitbit, especially the sleep tracker. With it I had proof I wasn't sleeping & could set things in place to help.

Personal Information:
I'm from southern Utah, moved to northern Utah at age 5. I joined SparkPeople in November 2010.

Since I'm a Leo, (August 1st*) ruled by the sun, I changed my background color to yellow. My favorite.

*Added especially for Miss Peaches (Brenda).

Irene

Other Information:
I love to read mysteries, humorous, and slightly off kilter books. And LOVE my new KINDLE. (Thank you, Helen & Bob.)

I have had my work published in "Mosaic, a Collection of Short Stories"; and "Tapestry, Poetic Threads of Life." I hope to get so I can have enough energy & creativeness to start writing again.

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Member Comments:
1CRAZYDOG
1/25/2015 8:03:59 AM

“”The more you recognize happiness, the more you will experience it.” Pamela Gail Johnson
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*♥
;

Gooooooood Sunday morning. Hope you found your FitBit! HUGS



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1CRAZYDOG
1/24/2015 4:38:56 PM

♥´¯) ¸.☆´¯) “Our greatest limitations are those we place on ourselves.” Gail Lynne Goodwin
(¸☆´ (¸.♥´¯`•.¸¸.☆¯`•.¸¸.☆ ´¯`•.¸¸.♥ ¯`•.¸¸.☆ ´¯`•.¸¸.♥

emoticon you wascally emoticon

Stay safe!



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AHAPPYSPIRIT
1/23/2015 12:03:07 PM

I'm so glad your feeling better. emoticon emoticon



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1CRAZYDOG
1/21/2015 11:10:31 AM

♥´¯) ¸.☆´¯) “Things are a lot more likely to work out if you make plans and start moving forward.” Cynthia Clampitt
(¸☆´ (¸.♥´¯`•.¸¸.☆¯`•.¸¸.☆ ´¯`•.¸¸.♥ ¯`•.¸¸.☆ ´¯`•.¸¸.♥

Celebrate Nat’l Hug Day with a . .. HUG, naturally! emoticon




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AHAPPYSPIRIT
1/20/2015 9:44:51 PM

I got pictures. LOL I hope your feeling better soon! I been emoticon . emoticon emoticon



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