RESTORETOSANITY   29,188
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Restore Me To Sanity

I'm back trying to apply the 12 steps to food addiction for the 1st time in 15 years. I've been working a 12-step program for drug use for 22 clean years. Tried Spark Tools a year ago to try and eat like an earthling but have decided sugar is too much of a trigger food for me. Also, I am joining the community now, which is new.
I am an emotional eater who is retraining to see food as a way to live instead of a reward, and it's time to take care of me! Using OA meetings and a food ...
I'm back trying to apply the 12 steps to food addiction for the 1st time in 15 years. I've been working a 12-step program for drug use for 22 clean years. Tried Spark Tools a year ago to try and eat like an earthling but have decided sugar is too much of a trigger food for me. Also, I am joining the community now, which is new.
I am an emotional eater who is retraining to see food as a way to live instead of a reward, and it's time to take care of me! Using OA meetings and a food sponsor working an abstinence that isn't too rigid. This is my first time using social media of any kind. I'm a very private person :)




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 current weight: 160.1 
 
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Member Since: 3/31/2011

SparkPoints: 29,188

Fitness Minutes: 2,422

My Goals:
Keeping the focus on myself, in a good way :)

My Program:
Several smaller meals a day, staying away from trigger foods, keep up on fiber and water.

 
 



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Member Comments:
LESLIESENIOR
3/17/2014 12:05:23 PM

Thank you for the goodie and the congratulations! I hope you are doing well and taking care of yourself. Have a great week!



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LESLIESENIOR
2/18/2014 10:25:05 PM

Thank you for the flowers and the kind condolences. Hug!



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MRS_EVA_K
2/4/2014 6:30:40 AM

Thank you emoticon



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SOXYINMO
12/10/2013 7:37:03 AM

Thank you so much for the rainbow! It made me smile and brightened my day right away!



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CORKYTHEMOM1
11/5/2013 8:38:10 AM

emoticon to the Friends In Recovery team that we both belong to! It is a wonderful group of caring friends. You are never alone in this journey of ours. Visit my sparkpage anytime. Add me as a friend. I embrace you with friendship, support and recovery. May your 24 - hours be filled with lots of ~ Happiness ~ Unity ~ Gratitude ~ Serenity = HUGS from Missouri. Have a Sparktacular day!


~ Monika ~ emoticon



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