RETIREDGMA   44,455
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retiredgma

I no longer do circuit training as I moved south to the Durham Region. I do try and walk on the treadmill at least 6 times a week. I try to go for 40 minutes. Also will go for walks by the lake. In the last year I have not gained or lost - just stuck where I was. I hope to be lighter by Christmas 2010!
2012 - yes! I now only have to lose 20 lbs to become 'overweight'. Shall I try for that goal by this time in 2013?
I no longer do circuit training as I moved south to the Durham Region. I do try and walk on the treadmill at least 6 times a week. I try to go for 40 minutes. Also will go for walks by the lake. In the last year I have not gained or lost - just stuck where I was. I hope to be lighter by Christmas 2010!
2012 - yes! I now only have to lose 20 lbs to become 'overweight'. Shall I try for that goal by this time in 2013?


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Member Since: 9/29/2007

SparkPoints: 44,455

Fitness Minutes: 55,151

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January 31 - 1 lb



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Member Comments:
WILDKAT781
3/21/2015 3:24:46 PM

Thanks so much for posting on my “Who Me” blog!!!!

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MARUKI52
3/15/2015 12:01:09 PM

Thank you for the link to no-knead bread. I've had a look at it but wonder if it would work with Spelt flour which is notorious for not having a good "rise". I make spelt bread in my breadmaker for myself but the Dietitian stipulated sour dough Spelt bread which is a slightly different thing being just made with Spelt flour and water and nothing else added.



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MARUKI52
3/14/2015 1:07:46 PM

Thank you for your support on my recent blog about my shopping expedition.



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BABYBARNEY
3/14/2015 12:53:04 PM

emoticon So glad you became a W.U.A.F.L.L. er! Together we can share & support each other in this journey to love our lives!

Come & visit our team page....

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MARUKI52
3/10/2015 1:07:28 PM

It's been a tough old week this last 7 days but there is light at the end of the tunnel and I'm managing to get some walking in which is really great as we have some warmer weather at the moment and some emoticon WooHoo!



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