RETIREESMITH
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I am retired but just beginning to live. I loved what I did, but I had little time for myself, so now that's my priority. My SparkPeople account is what I'm doing for myself. My change is a lifestyle change, the only kind that works, so I'm done dieting and ready to lose.
I am retired but just beginning to live. I loved what I did, but I had little time for myself, so now that's my priority. My SparkPeople account is what I'm doing for myself. My change is a lifestyle change, the only kind that works, so I'm done dieting and ready to lose.




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Member Since: 5/3/2012

SparkPoints: 57,104

Fitness Minutes: 81,861

My Goals:
I'm working to improve my health. I will need to lose weight as part of that plan. I have some chronic conditions currently handled with medications, but I'd like to use a healthy eating plan and exercise to reduce my dependence on medications.

My Program:
As part of the 2015 Summer 5% Challenge, I'm committing to exercising 5 of 7 days a week--at least 30 min. daily of cardio work and aerobic work and at least 10 min. of toning/strengthening.
I also commit to staying in my calorie limit and drinking 8 cups of water daily.


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Welcome Mat
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GET TO THE HEAR...

Sunscreen
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GET TO THE HEAR...

High Five
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Member Comments:
CATHYGETSFIT
7/5/2015 1:45:58 AM

emoticon for the spotlight wishes the other day! emoticon emoticon



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BXTERSMOM
6/28/2015 6:11:44 PM

emoticon for the TB wishes. Hope you have an awesome week where you are!



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ANDYINBC
6/28/2015 11:14:46 AM

Just stopping by to say good luck on the 5% Challenge. Let's make this a successful challenge for ourselves and the emoticon Teddy Bear Team. emoticon emoticon



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BACCAGIRL
6/19/2015 7:55:16 AM

Thank you for stopping by to comment on my blog yesterday! You are right~my MOJO does just need some shaking up right now...



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NOMORESTALLING
5/30/2015 10:24:52 PM

Walt and I are only in our mid fifties. So now's the time to do things while we still can LOL Once we have it the way we want it then we can just putter in it and fuss over it.



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