RETIREESMITH   50,431
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I am retired but just beginning to live. I loved what I did, but I had little time for myself, so now that's my priority. My SparkPeople account is what I'm doing for myself. My change is a lifestyle change, the only kind that works, so I'm done dieting and ready to lose.
I am retired but just beginning to live. I loved what I did, but I had little time for myself, so now that's my priority. My SparkPeople account is what I'm doing for myself. My change is a lifestyle change, the only kind that works, so I'm done dieting and ready to lose.




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Total SparkPoints: 50,431
 
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Member Since: 5/3/2012

SparkPoints: 50,431

Fitness Minutes: 74,789

My Goals:
I'm working to improve my health. I will need to lose weight as part of that plan. I have some chronic conditions currently handled with medications, but I'd like to use a healthy eating plan and exercise to handle them.

My Program:
As part of the 2015 Spring 5% Challenge, I'm committing to exercising 5 of 7 days a week--at least 30 min. daily of cardio work and at least 10 min. of toning/strengthening.
I also commit to staying in my calorie limit and drinking 8 cups of water daily.


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Flower Pot
From:
GET TO THE HEAR...

Stability Ball
From:
RETIREESMITH

High Five
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A Book Club

Thank You Card
From:
ADRIENALINE

Clover
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GET TO THE HEAR...

Inflatable Tube
From:
MUSIC2HISEARS




Member Comments:
SPARKED2BFIT
3/10/2015 8:18:58 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Spring is in the air ... a time for planting and nurturing the seeds of our desires.

Have a healthy and active week... we got this!! emoticon



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BA5454
3/8/2015 2:06:26 PM

You rocked the ROAR Challenge for the Teddies! Keep up the great work! emoticon emoticon emoticon emoticon



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BA5454
2/17/2015 8:00:27 PM

Thanks for the good cheer on my spotlight day!



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PCOH051610
1/27/2015 7:02:40 PM

Wishing you a belated happy day in the Teddy Bear Spotlight!



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ZUMBAGIRL6
1/27/2015 12:09:12 PM

I hope your day in the spotlight was a great one!! emoticon



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