RETIREESMITH
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I am retired but just beginning to live. I loved what I did, but I had little time for myself, so now that's my priority. My SparkPeople account is what I'm doing for myself. My change is a lifestyle change, the only kind that works, so I'm done dieting and ready to lose.
I am retired but just beginning to live. I loved what I did, but I had little time for myself, so now that's my priority. My SparkPeople account is what I'm doing for myself. My change is a lifestyle change, the only kind that works, so I'm done dieting and ready to lose.


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Total SparkPoints: 52,459
 
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Member Since: 5/3/2012

SparkPoints: 52,459

Fitness Minutes: 77,353

My Goals:
I'm working to improve my health. I will need to lose weight as part of that plan. I have some chronic conditions currently handled with medications, but I'd like to use a healthy eating plan and exercise to handle them.

My Program:
As part of the 2015 Spring 5% Challenge, I'm committing to exercising 5 of 7 days a week--at least 30 min. daily of cardio work and at least 10 min. of toning/strengthening.
I also commit to staying in my calorie limit and drinking 8 cups of water daily.


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Sunshine
From:
PCOH051610

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PCOH051610

Welcome Mat
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Teddy Bears 201...

Flower Pot
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GET TO THE HEAR...

Stability Ball
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RETIREESMITH

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A Book Club




Member Comments:
WILSONWR
4/19/2015 9:39:22 AM

Thanks for the spotlight wishes. Have a great day!



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GRACEOMALLEY
4/15/2015 2:53:20 PM

Thank you for the good wishes on my SparkPage!
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PEPPYPATTI
4/9/2015 9:00:49 PM

Thank you so much for your comment on my Spark page today!
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TIFALVA
4/6/2015 7:35:53 PM

emoticon emoticon for the spotlight love. It was very much appreciated!
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SPARKED2BFIT
4/4/2015 8:26:49 AM

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What you GET by achieving your goals is not as important as what
you BECOME by achieving your goals. -Henry David Thoreau

To a successful 5% Spring Challenge! emoticon emoticon



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