RETIREESMITH   77,155
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60,000-79,999 SparkPoints
 
 



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retireesmith's place

I am retired but just beginning to live. I loved what I did, but I had little time for myself, so now that's my priority. My SparkPeople account is what I'm doing for myself. My change is a lifestyle change, the only kind that works, so I'm done dieting and ready to lose.
I am retired but just beginning to live. I loved what I did, but I had little time for myself, so now that's my priority. My SparkPeople account is what I'm doing for myself. My change is a lifestyle change, the only kind that works, so I'm done dieting and ready to lose.




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Total SparkPoints: 77,155
 
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SparkPoints Level 18


 
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Member Since: 5/3/2012

SparkPoints: 77,155

Fitness Minutes: 96,304

My Goals:
I'm working to improve my health. I will need to lose weight as part of that plan. I have some chronic conditions currently handled with medications, but I'd like to use a healthy eating plan and exercise to reduce my dependence on medications.

My Program:
As part of the 2016 Spring 5% Challenge, I'm committing to exercising at least 5 days a week--at least 30 min. daily of cardio and aerobic work and at least 10-15 min. of strengthening.
I also commit to staying in my calorie limit and drinking 8 cups of water daily.


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Flowers
From:
GET TO THE HEAR...

Flower Pot
From:
HEALTHYBARB1

High Five
From:
Teddy Bears in ...

Candles
From:
MAMAPOSTIE

Water Bottle
From:
LISA1065

Sunshine
From:
SPARKLED146




Member Comments:
TERMITEMOM
4/28/2016 9:11:18 PM

Thank you so much for stopping by my page! It is always a lot of fun to be in the spotlight!



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TEDDYBEAR662
4/25/2016 5:51:51 PM

emoticon for the "Day In The Spotlight" love. Have a good day! emoticon emoticon



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PCOH051610
4/20/2016 8:09:43 AM

Thank you very much for your kind birthday wishes!

Hugs,

Susan




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PAGES66
4/16/2016 11:44:43 AM

Hope you had a super day in the spotlight!!



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PCOH051610
4/15/2016 7:14:09 PM

Sorry I missed your day in the Teddy Bear Spotlight! I hope it was awesome! emoticon



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