RETIREESMITH   58,974
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I am retired but just beginning to live. I loved what I did, but I had little time for myself, so now that's my priority. My SparkPeople account is what I'm doing for myself. My change is a lifestyle change, the only kind that works, so I'm done dieting and ready to lose.
I am retired but just beginning to live. I loved what I did, but I had little time for myself, so now that's my priority. My SparkPeople account is what I'm doing for myself. My change is a lifestyle change, the only kind that works, so I'm done dieting and ready to lose.




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Total SparkPoints: 58,974
 
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Member Since: 5/3/2012

SparkPoints: 58,974

Fitness Minutes: 83,933

My Goals:
I'm working to improve my health. I will need to lose weight as part of that plan. I have some chronic conditions currently handled with medications, but I'd like to use a healthy eating plan and exercise to reduce my dependence on medications.

My Program:
As part of the 2015 Summer 5% Challenge, I'm committing to exercising 5 of 7 days a week--at least 30 min. daily of cardio work and aerobic work and at least 10 min. of toning/strengthening.
I also commit to staying in my calorie limit and drinking 8 cups of water daily.


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MAMAPOSTIE

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GET TO THE HEAR...

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GRACEOMALLEY

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FANGFACEKITTY

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EJOY-EVELYN

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HEALTHYBARB1




Member Comments:
SELENAMDZ
7/22/2015 11:57:01 AM

Thank you for the support and the comment on my blog! It is a long journey, hard, but I am wroth the fight. We are worth the fight.
I hope you have a wonderful day!
emoticon emoticon emoticon



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ANDYINBC
7/20/2015 12:19:08 PM

oh no, I am so so late! I missed your day in the Spotlight. I hope it was filled with warm wishes, great support and lots of activity so we Teddy Bears can kick some fluff. Enjoy the rest of the challenge too! emoticon



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LYNCHD05
7/16/2015 8:46:38 AM

Thank you for the nice comments for my day in the spotlight. Our Teddy Bear team is the best!!!



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TEDDYBEAR662
7/13/2015 9:31:59 AM

emoticon for my Spotlight Wishes! emoticon emoticon



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TEDDYBEAR662
7/12/2015 7:34:04 PM

emoticon Hope you had a great day in the spotlight! emoticon



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