RETIREESMITH   73,349
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60,000-79,999 SparkPoints
 
 



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I am retired but just beginning to live. I loved what I did, but I had little time for myself, so now that's my priority. My SparkPeople account is what I'm doing for myself. My change is a lifestyle change, the only kind that works, so I'm done dieting and ready to lose.
I am retired but just beginning to live. I loved what I did, but I had little time for myself, so now that's my priority. My SparkPeople account is what I'm doing for myself. My change is a lifestyle change, the only kind that works, so I'm done dieting and ready to lose.




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Total SparkPoints: 73,349
 
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Member Since: 5/3/2012

SparkPoints: 73,349

Fitness Minutes: 95,116

My Goals:
I'm working to improve my health. I will need to lose weight as part of that plan. I have some chronic conditions currently handled with medications, but I'd like to use a healthy eating plan and exercise to reduce my dependence on medications.

My Program:
As part of the 2016 Winter 5% Challenge, I'm committing to exercising 5 of 7 days a week--at least 60 min. daily of cardio work and aerobic work and at least 10 min. of toning/strengthening.
I also commit to staying in my calorie limit and drinking 8 cups of water daily.


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Bear Hug
From:
BXTERSMOM

Dark Chocolate
From:
GET TO THE HEAR...

Flower Pot
From:
LADYANDREA2012

Relaxation Music
From:
MAMAPOSTIE

Thank You Note
From:
ADRIENALINE

Bear Hug
From:
EJOY-EVELYN




Member Comments:
HEALTHYBARB1
1/27/2016 11:04:43 PM

Wishing you a wonderful winter challenge & a happy day as Teddy Bear in the Spotlight!



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TEDDYBEAR662
1/26/2016 6:49:54 PM

emoticon emoticon for my teddy bear love today!! Hope you have a great day also! emoticon emoticon emoticon



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MARDEG918
1/22/2016 10:25:31 PM

Thanks so much for the Spotlight Wishes. emoticon



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MUSIC2HISEARS
1/20/2016 7:30:09 AM

I'm so sorry that I missed your day in the spotlight! I hope you have a most fabulous day!



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TEDDYBEAR662
1/19/2016 7:58:33 AM

emoticon Madonna! Hope you had a wonderful day in the spotlight yesterday! emoticon



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