RETIREESMITH   54,212
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50,000-59,999 SparkPoints
 
 



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retireesmith's place

I am retired but just beginning to live. I loved what I did, but I had little time for myself, so now that's my priority. My SparkPeople account is what I'm doing for myself. My change is a lifestyle change, the only kind that works, so I'm done dieting and ready to lose.
I am retired but just beginning to live. I loved what I did, but I had little time for myself, so now that's my priority. My SparkPeople account is what I'm doing for myself. My change is a lifestyle change, the only kind that works, so I'm done dieting and ready to lose.




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Total SparkPoints: 54,212
 
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52,499
54,999
57,499
59,999
SparkPoints Level 17


 
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Member Since: 5/3/2012

SparkPoints: 54,212

Fitness Minutes: 78,540

My Goals:
I'm working to improve my health. I will need to lose weight as part of that plan. I have some chronic conditions currently handled with medications, but I'd like to use a healthy eating plan and exercise to handle them.

My Program:
As part of the 2015 Spring 5% Challenge, I'm committing to exercising 5 of 7 days a week--at least 30 min. daily of cardio work and at least 10 min. of toning/strengthening.
I also commit to staying in my calorie limit and drinking 8 cups of water daily.


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Gold Star
From:
FLORIDASUN

Stuffed Animal
From:
FANGFACEKITTY

Mini Trampoline
From:
MAMAPOSTIE

Flowers
From:
BBONET

Sunshine
From:
GAILSMAILS

Flowers
From:
SUSHIMAMA1




Member Comments:
TEDDYBEAR662
5/18/2015 9:04:38 PM

emoticon Thank-you so much for the "teddy bear" love today! emoticon



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FLORIDASUN
5/13/2015 8:55:14 AM

Woo~oo hoo~oo Looks like you piloted our plane in...great work my friend! emoticon emoticon



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CATHYGETSFIT
5/8/2015 12:59:52 AM

emoticon for making me feel special on my day in the Teddy Bear spotlight! Teddy Bears are the best!

emoticon emoticon
Cathy



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TEDDYBEAR662
5/4/2015 8:50:07 AM

emoticon Madonna, hope you had a wonderful day in the spotlight! emoticon



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PAGES66
5/3/2015 9:23:13 PM

Sorry I missed your day in the spotlight. I was out of town. Hope you had a great day!!!



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