RG_DFW   116,251
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100,000-149,999 SparkPoints
 
 













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RG_DFW

I jogged 4 to 6 miles a day until 9-1-1. After that, I spent years sitting behind a desk running a company, gaining pounds and inches, but as a reward for my service, my position was eliminated!

I'm getting in better shape. It feels good, but it's really hard work!!!

If you're in shape, DON'T QUIT - it's too hard to gain back what was lost. And don't forget, the bod ain't as young as it used to be!
I jogged 4 to 6 miles a day until 9-1-1. After that, I spent years sitting behind a desk running a company, gaining pounds and inches, but as a reward for my service, my position was eliminated!

I'm getting in better shape. It feels good, but it's really hard work!!!

If you're in shape, DON'T QUIT - it's too hard to gain back what was lost. And don't forget, the bod ain't as young as it used to be!




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My Ticker:

 Pounds lost: 94.0 
 
0
23.5
47
70.5
94


 
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Profile

Member Since: 4/29/2011

SparkPoints: 116,251

Fitness Minutes: 56,848

My Goals:
Lose 90 pounds
**Done**

Enter Healthy BMI Range
**Done**

Astound my physician at my next appointment, whenever that may be!

572 Day Cardio Streak
**Done**

84+ Week Exercise Streak
**continues

My Program:
Cardio:
5 days per week

Strength:
4 days per week

Calorie Management:
On-going

Personal Information:
My weight loss journey began 26Aug2010 which is reflected on my ticker below, however I began SparkPeople on 29Apr2011.

Other Information:
Virtual Races
5K - 43:45 Jun 2011
5K - 42:00 Sep 2011
5K - 41:00 Oct 2011
5K - 38:00 Dec 2011
5K - 37:00 Jan 2012
5K - 35:00 Feb 2012

10K - 99:00 Aug 2011
10K - 80:05 Apr 2012

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Workout Clothes
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ITSMATT

Blue Ribbon
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ROSALIEESTHER

Happy Face
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JSALERNO

Cereal
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KRISZTA11

Easter Basket
From:
WENDYSPARKS

Clover
From:
SWTHNY-




Member Comments:
KRISZTA11
4/29/2014 2:40:23 PM

It is too bad SP removed the status updates - I just relaized I haven't heard about you in the past few months!
I hope you are well and wish you a lot of outdoor time in lovely spring weather.
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JSALERNO
6/10/2013 4:37:42 PM

THSNKS FOR STOPPING BY. HAVEN'T SEEN YOU ON LATELY.



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LESLIELENORE
4/21/2013 12:23:33 AM

Thanks for stopping by my blog. I haven't seen you online lately. I hope you are doing well.



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ANGELUS__QUINN
3/30/2013 7:19:50 PM

emoticon May your basket be full of blessings this Easter!! emoticon



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WENDYSPARKS
3/29/2013 7:06:12 AM

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