RHOOK20047   158,338
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I am a 62 year old man who has abused the body I have been given and am having many health issues. I am determined once and for all to lose this weight I have gained and ignored for so long. I am married with two grown sons, and the prospect of becoming a grandfather in the future scares me as my mobility is getting worse. On my 61st birthday I joined the century club by losing 100 lbs. Although I have another 100-150 lbs to lose, I am ready to meet the challenge.
I am a 62 year old man who has abused the body I have been given and am having many health issues. I am determined once and for all to lose this weight I have gained and ignored for so long. I am married with two grown sons, and the prospect of becoming a grandfather in the future scares me as my mobility is getting worse. On my 61st birthday I joined the century club by losing 100 lbs. Although I have another 100-150 lbs to lose, I am ready to meet the challenge.


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 current weight: 255.0 
 
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Member Since: 1/24/2009

SparkPoints: 158,338

Fitness Minutes: 84,937

My Goals:
Since losing 100 lbs. my new goal is to lose 10% of my body weight, 28 lbs., by December.

My Program:
Journally everything I eat, and pushing myself to do a little more each day.

Other Information:
Anything else you would like to tell people. Could include things like your favorite books or movies, a quote, anything.

5% Challenge Commitment - Plan

So with 60 minutes daily exercise (from fitness plan), and eating between 1,200 - 1,500 calories a day, I will lose 16.0 pounds in 8 weeks.


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Member Comments:
SMYLEERED
2/9/2016 10:27:35 PM

Keep up the good work. emoticon

Comment edited on: 2/9/2016 10:27:47 PM

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BMI24PLEZ
2/9/2016 4:51:53 PM

.... emoticon



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KMATTE7
2/9/2016 1:35:48 PM

Congratulations on your weight loss. You're story is very inspiring.



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KMATTE7
2/9/2016 1:34:16 PM

Congratulations on your weight loss. You're story is very inspiring.



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JUDITH316
2/7/2016 8:02:30 PM

Afternoon emoticon

•*¨) ✫ ¸.•*¨)
(¸.•´ .•´ ¸¸.•¨¯`•.✫
Dropping by to Spread the Spark
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(¸.•´ .•´ (¸.•´¸¸.•¨¯`•.✫
And say hi and say emoticon for dropping by my blogs and sharing your kindness and support, as always it is appreciated... emoticon




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