RIAKAT5   2,760
SparkPoints
2,500-3,999 SparkPoints
 
   


I have 6 pics in my gallery





Awards






 
Puddle Road Journey

Just want to establish a better and a much healthier lifestyle...it's time to move off my couch. Puddle Road is a road that has smooth surfaces for easy traveling but it also has puddles where, if you are not careful, you can mis-step or stumble. Life is like a puddle road -- mine has certainly had a quite few puddles which has caused me to stumble and to linger in one place for too long. So, I've bought a new pair of sneakers because I couldn't find my old news.....I am ready to journey ...
Just want to establish a better and a much healthier lifestyle...it's time to move off my couch. Puddle Road is a road that has smooth surfaces for easy traveling but it also has puddles where, if you are not careful, you can mis-step or stumble. Life is like a puddle road -- mine has certainly had a quite few puddles which has caused me to stumble and to linger in one place for too long. So, I've bought a new pair of sneakers because I couldn't find my old news.....I am ready to journey towards a healthier me. Would you like to join me?




SparkFriends



SparkTeams



My Ticker:

 current weight: 180.8 
 
225
207.5
190
172.5
155


 
Interact with RIAKAT5

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 10/17/2008

SparkPoints: 2,760

Fitness Minutes: 305

My Goals:
Lose 75 lbs. in a healthy way

Drink plenty of water/liquids each day

Make good food choices for every meal

Exercise at least 30 minutes 3 to 4 times a week

Take one meal and one day at a time



My Program:
Give an overview of what you are doing to meet your goals.

Watching the carbs.
Low GI veggies/foods
Lean protein choices
Great Success thus far with the new Weight Watchers program :)

Personal Information:
Maria -- from
South Jersey

Other Information:
Avid Reader

Profile Image





 
 



Yoga Mat
From:
RIAKAT5

Workout DVD
From:
JOANIE.H

Welcome
From:
REALIZATION

Sunshine
From:
BETRME100




Member Comments:
This user doesn't have any comments.

See My SparkFavorites Report Inappropriate Page