RICHE38   57,830
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50,000-59,999 SparkPoints
 
 













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RichE 38

Spark People is a good resource for changing behaviors.
Thanks SP for the help.
Spark People is a good resource for changing behaviors.
Thanks SP for the help.




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My Ticker:

 current weight: 180.0 
 
180
175.75
171.5
167.25
163


 
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Member Since: 5/17/2010

SparkPoints: 57,830

Fitness Minutes: 49,207

My Goals:
Get my weight back to my post college 156 range and a BMI below 25.

My Program:
Charting the daily nutrition keeps me focused and avoiding too many calories. Fitness page keeps me focused on doing my modest daily activities.

"Upright and moving" recommended for all of us over 70.

Personal Information:
Arroyo Grande, CA is on the Pacific Coast about half way between LA and SF. I graduated from Cal Poly and managed to find a job in the area. I've been here now since '58. It is a great area to live in.

Other Information:
Travel, kayaking, birding, and community service volunteering help keep me busy.

Music: playing (or playing at) the marimba and the uke.

??? What's a marimba ???


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Jack-O-Lantern
From:
SUBMOM2

Vacation
From:
RICHE38

Hybrid Car
From:
RICHE38

Guitar
From:
HEALTHIERKEN

Candles
From:
SUBMOM2

Vacation
From:
RICHE38




Member Comments:
HEALTHIERKEN
6/22/2013 1:22:20 PM

Hey, Rich. Thanks for the 'poke'. Like you, I've been lax about Sparking for a number of weeks. For a bit there it was beginning to seem like my Virtual Life was taking over my real life so it seemed best to take some time to re-establish my perspectives. All well here--if I can call a bit of weight gain part of 'all well' ; ) Not out of control, but definitely time to get back within range. Hope all's well with you and yours.
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HEALTHIERKEN
10/14/2012 10:20:52 PM

Thanks for the SparkGoodies, Richard. Landscaping is going well--I'm really pleased with it and I'm excited to see how it looks next spring when all the bulbs start blooming : ) Thanks, too, for the 'add'. I've added you too.
And you asked about the holiday trailer in one of my pics. Not ours. It belongs to friends who live in town and don't have room to store it over winter, so they park it here. My wife is fond of saying she only camps at the Inn of the North--the premier local hotel : )



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HEALTHIERKEN
7/2/2012 10:58:13 PM

Thanks for the Canada Day wishes and the Youtube link, Richard.
Great fun : ) I've reposted it to my facebook page--everyone will love it!




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HEALTHIERKEN
9/12/2011 2:08:41 PM

Thanks so much for the gardening tools, Rich : ), and congratulations on making Level 13. No bad luck there!!
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HEALTHIERKEN
8/14/2011 10:05:57 AM

Thanks for taking time to tell me about your surgery, Rich. Great news that your recovery's going so well. I told my doc I'm ready to have mine done as my hernia is becoming more pronouned. So--I'm on the list to see a surgeon sometime in the next few months. Since it's not surgery to deal with a life-threatening condition, I won't be much of a priority, but it will come.



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